|  100.0 km | 14:25:02 | 08:39/km | 第61馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" | 01:01'34" | | 00:31'26" (+01'18") | | 00:38'37" (+08'29") | 01:22'07" (+20'33") | | 00:43'30" (+13'22") | | 00:39'22" (+09'14") | 01:15'54" (+14'20") | | 00:36'32" (+06'24") | | 00:43'31" (+13'23") | 01:36'59" (+35'25") | | 00:53'28" (+23'20") | | 00:55'08" (+25'00") | 01:39'18" (+37'44") | | 00:44'10" (+14'02") | | 00:47'51" (+17'43") | 01:32'44" (+31'10") | | 00:44'53" (+14'45") | | 00:44'33" (+14'25") | 01:18'18" (+16'44") | | 00:33'45" (+03'37") | | 00:37'09" (+07'01") | 01:26'43" (+25'09") | | 00:49'34" (+19'26") | | 00:36'11" (+06'03") | 01:18'36" (+17'02") | | 00:42'25" (+12'17") | | 00:47'45" (+17'37") | 01:30'58" (+29'24") | | 00:43'13" (+13'05") | |
日期: 2024-03-03 04:00 - 總爬升: 2362 m - 平均心率: 133 - 卡路里: 5089 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'17" (+00'58") | 1000 / 1000 | | 2 | | 06'01" (+00'42") | 1000 / 2000 | | 3 | | 05'56" (+00'37") | 1000 / 3000 | | 4 | | 06'01" (+00'42") | 1000 / 4000 | | 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 07'35" (+02'16") | 1000 / 6000 | | 7 | | 06'11" (+00'52") | 1000 / 7000 | | 8 | | 06'01" (+00'42") | 1000 / 8000 | | 9 | | 05'33" (+00'14") | 1000 / 9000 | | 10 | | 06'04" (+00'45") | 1000 / 10000 | | 11 | | 08'12" (+02'53") | 1000 / 11000 | | 12 | | 06'05" (+00'46") | 1000 / 12000 | | 13 | | 06'25" (+01'06") | 1000 / 13000 | | 14 | | 06'40" (+01'21") | 1000 / 14000 | | 15 | | 11'13" (+05'54") | 1000 / 15000 | | 16 | | 07'57" (+02'38") | 1000 / 16000 | | 17 | | 08'12" (+02'53") | 1000 / 17000 | | 18 | | 08'28" (+03'09") | 1000 / 18000 | | 19 | | 09'04" (+03'45") | 1000 / 19000 | | 20 | | 09'47" (+04'28") | 1000 / 20000 | | 21 | | 08'12" (+02'53") | 1000 / 21000 | | 22 | | 06'09" (+00'50") | 1000 / 22000 | | 23 | | 07'41" (+02'22") | 1000 / 23000 | | 24 | | 11'25" (+06'06") | 1000 / 24000 | | 25 | | 05'52" (+00'33") | 1000 / 25000 | | 26 | | 09'01" (+03'42") | 1000 / 26000 | | 27 | | 05'19" | 1000 / 27000 | | 28 | | 06'09" (+00'50") | 1000 / 28000 | | 29 | | 08'03" (+02'44") | 1000 / 29000 | | 30 | | 07'58" (+02'39") | 1000 / 30000 | | 31 | | 08'36" (+03'17") | 1000 / 31000 | | 32 | | 09'11" (+03'52") | 1000 / 32000 | | 33 | | 07'02" (+01'43") | 1000 / 33000 | | 34 | | 08'04" (+02'45") | 1000 / 34000 | | 35 | | 10'37" (+05'18") | 1000 / 35000 | | 36 | | 09'00" (+03'41") | 1000 / 36000 | | 37 | | 08'53" (+03'34") | 1000 / 37000 | | 38 | | 12'27" (+07'08") | 1000 / 38000 | | 39 | | 13'36" (+08'17") | 1000 / 39000 | | 40 | | 09'29" (+04'10") | 1000 / 40000 | | 41 | | 10'26" (+05'07") | 1000 / 41000 | | 42 | | 12'15" (+06'56") | 1000 / 42000 | | 43 | | 10'42" (+05'23") | 1000 / 43000 | | 44 | | 09'46" (+04'27") | 1000 / 44000 | | 45 | | 11'57" (+06'38") | 1000 / 45000 | | 46 | | 13'51" (+08'32") | 1000 / 46000 | | 47 | | 05'43" (+00'24") | 1000 / 47000 | | 48 | | 06'36" (+01'17") | 1000 / 48000 | | 49 | | 07'46" (+02'27") | 1000 / 49000 | | 50 | | 10'12" (+04'53") | 1000 / 50000 | | 51 | | 07'48" (+02'29") | 1000 / 51000 | | 52 | | 14'52" (+09'33") | 1000 / 52000 | | 53 | | 08'19" (+03'00") | 1000 / 53000 | | 54 | | 08'22" (+03'03") | 1000 / 54000 | | 55 | | 08'29" (+03'10") | 1000 / 55000 | | 56 | | 10'11" (+04'52") | 1000 / 56000 | | 57 | | 14'52" (+09'33") | 1000 / 57000 | | 58 | | 06'47" (+01'28") | 1000 / 58000 | | 59 | | 07'09" (+01'50") | 1000 / 59000 | | 60 | | 05'52" (+00'33") | 1000 / 60000 | | 61 | | 05'48" (+00'29") | 1000 / 61000 | | 62 | | 05'43" (+00'24") | 1000 / 62000 | | 63 | | 06'28" (+01'09") | 1000 / 63000 | | 64 | | 18'44" (+13'25") | 1000 / 64000 | | 65 | | 07'48" (+02'29") | 1000 / 65000 | | 66 | | 06'16" (+00'57") | 1000 / 66000 | | 67 | | 06'28" (+01'09") | 1000 / 67000 | | 68 | | 06'50" (+01'31") | 1000 / 68000 | | 69 | | 06'17" (+00'58") | 1000 / 69000 | | 70 | | 07'52" (+02'33") | 1000 / 70000 | | 71 | | 06'19" (+01'00") | 1000 / 71000 | | 72 | | 07'34" (+02'15") | 1000 / 72000 | | 73 | | 06'43" (+01'24") | 1000 / 73000 | | 74 | | 06'20" (+01'01") | 1000 / 74000 | | 75 | | 10'11" (+04'52") | 1000 / 75000 | | 76 | | 14'02" (+08'43") | 1000 / 76000 | | 77 | | 13'29" (+08'10") | 1000 / 77000 | | 78 | | 08'40" (+03'21") | 1000 / 78000 | | 79 | | 06'15" (+00'56") | 1000 / 79000 | | 80 | | 07'04" (+01'45") | 1000 / 80000 | | 81 | | 08'34" (+03'15") | 1000 / 81000 | | 82 | | 06'48" (+01'29") | 1000 / 82000 | | 83 | | 08'10" (+02'51") | 1000 / 83000 | | 84 | | 06'32" (+01'13") | 1000 / 84000 | | 85 | | 06'04" (+00'45") | 1000 / 85000 | | 86 | | 08'40" (+03'21") | 1000 / 86000 | | 87 | | 05'56" (+00'37") | 1000 / 87000 | | 88 | | 11'10" (+05'51") | 1000 / 88000 | | 89 | | 09'01" (+03'42") | 1000 / 89000 | | 90 | | 07'35" (+02'16") | 1000 / 90000 | | 91 | | 08'21" (+03'02") | 1000 / 91000 | | 92 | | 07'15" (+01'56") | 1000 / 92000 | | 93 | | 14'28" (+09'09") | 1000 / 93000 | | 94 | | 09'20" (+04'01") | 1000 / 94000 | | 95 | | 08'20" (+03'01") | 1000 / 95000 | | 96 | | 07'18" (+01'59") | 1000 / 96000 | | 97 | | 07'17" (+01'58") | 1000 / 97000 | | 98 | | 10'59" (+05'40") | 1000 / 98000 | | 99 | | 08'45" (+03'26") | 1000 / 99000 | | 100 | | 08'51" (+03'32") | 1000 / 100000 | | 101 | | 07'28" (+02'09") | 1000 / 101000 | | 102 | | 08'05" (+02'46") | 1000 / 102000 |
 台中何凱莉  賽前宣言: 無傷完賽 賽後評分: 一直在爬山 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 287.18 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'01" | 00:12'17" | | 3 | 05'57" | 00:18'14" | | 4 | 06'01" | 00:24'15" | | 5 | 05'53" | 00:30'08" | | 6 | 07'35" | 00:37'43" | | 7 | 06'11" | 00:43'54" | | 8 | 06'02" | 00:49'56" | | 9 | 05'33" | 00:55'29" | | 10 | 06'05" | 01:01'34" | | 11 | 08'12" | 01:09'46" | | 12 | 06'06" | 01:15'52" | | 13 | 06'25" | 01:22'17" | | 14 | 06'40" | 01:28'57" | | 15 | 11'14" | 01:40'11" | | 16 | 07'57" | 01:48'08" | | 17 | 08'13" | 01:56'21" | | 18 | 08'29" | 02:04'50" | | 19 | 09'04" | 02:13'54" | | 20 | 09'47" | 02:23'41" | | 21 | 08'12" | 02:31'53" | | 22 | 06'10" | 02:38'03" | | 23 | 07'41" | 02:45'44" | | 24 | 11'26" | 02:57'10" | | 25 | 05'53" | 03:03'03" | | 26 | 09'01" | 03:12'04" | | 27 | 05'19" | 03:17'23" | | 28 | 06'09" | 03:23'32" | | 29 | 08'04" | 03:31'36" | | 30 | 07'59" | 03:39'35" | | 31 | 08'36" | 03:48'11" | | 32 | 09'11" | 03:57'22" | | 33 | 07'02" | 04:04'24" | | 34 | 08'05" | 04:12'29" | | 35 | 10'37" | 04:23'06" | | 36 | 09'01" | 04:32'07" | | 37 | 08'53" | 04:41'00" | | 38 | 12'28" | 04:53'28" | | 39 | 13'37" | 05:07'05" | | 40 | 09'29" | 05:16'34" | | 41 | 10'26" | 05:27'00" | | 42 | 12'16" | 05:39'16" | | 43 | 10'42" | 05:49'58" | | 44 | 09'46" | 05:59'44" | | 45 | 11'58" | 06:11'42" | | 46 | 13'51" | 06:25'33" | | 47 | 05'44" | 06:31'17" | | 48 | 06'36" | 06:37'53" | | 49 | 07'47" | 06:45'40" | | 50 | 10'12" | 06:55'52" | | 51 | 07'48" | 07:03'40" | | 52 | 14'52" | 07:18'32" | | 53 | 08'20" | 07:26'52" | | 54 | 08'22" | 07:35'14" | | 55 | 08'29" | 07:43'43" | | 56 | 10'11" | 07:53'54" | | 57 | 14'52" | 08:08'46" | | 58 | 06'47" | 08:15'33" | | 59 | 07'10" | 08:22'43" | | 60 | 05'53" | 08:28'36" | | 61 | 05'49" | 08:34'25" | | 62 | 05'43" | 08:40'08" | | 63 | 06'29" | 08:46'37" | | 64 | 18'44" | 09:05'21" | | 65 | 07'48" | 09:13'09" | | 66 | 06'17" | 09:19'26" | | 67 | 06'28" | 09:25'54" | | 68 | 06'50" | 09:32'44" | | 69 | 06'18" | 09:39'02" | | 70 | 07'52" | 09:46'54" | | 71 | 06'19" | 09:53'13" | | 72 | 07'35" | 10:00'48" | | 73 | 06'44" | 10:07'32" | | 74 | 06'20" | 10:13'52" | | 75 | 10'11" | 10:24'03" | | 76 | 14'03" | 10:38'06" | | 77 | 13'30" | 10:51'36" | | 78 | 08'40" | 11:00'16" | | 79 | 06'16" | 11:06'32" | | 80 | 07'05" | 11:13'37" | | 81 | 08'34" | 11:22'11" | | 82 | 06'49" | 11:29'00" | | 83 | 08'11" | 11:37'11" | | 84 | 06'33" | 11:43'44" | | 85 | 06'04" | 11:49'48" | | 86 | 08'41" | 11:58'29" | | 87 | 05'56" | 12:04'25" | | 88 | 11'10" | 12:15'35" | | 89 | 09'02" | 12:24'37" | | 90 | 07'36" | 12:32'13" | | 91 | 08'21" | 12:40'34" | | 92 | 07'15" | 12:47'49" | | 93 | 14'29" | 13:02'18" | | 94 | 09'20" | 13:11'38" | | 95 | 08'20" | 13:19'58" | | 96 | 07'19" | 13:27'17" | | 97 | 07'18" | 13:34'35" | | 98 | 10'59" | 13:45'34" | | 99 | 08'46" | 13:54'20" | | 100 | 08'51" | 14:03'11" | | 101 | 07'29" | 14:10'40" | | 102 | 08'05" | 14:18'45" | | 102.8 | 07'44" | 14:25'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
