|  100.0 km | 14:46:22 | 08:51/km | 第65馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:46:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" | 01:07'02" | | 00:34'34" (+02'06") | | 00:36'25" (+03'57") | 01:25'19" (+18'17") | | 00:48'54" (+16'26") | | 00:43'36" (+11'08") | 01:24'01" (+16'59") | | 00:40'25" (+07'57") | | 00:45'04" (+12'36") | 01:33'45" (+26'43") | | 00:48'41" (+16'13") | | 00:59'09" (+26'41") | 01:44'19" (+37'17") | | 00:45'10" (+12'42") | | 00:49'20" (+16'52") | 01:33'07" (+26'05") | | 00:43'47" (+11'19") | | 00:39'18" (+06'50") | 01:18'27" (+11'25") | | 00:39'09" (+06'41") | | 00:43'35" (+11'07") | 01:37'21" (+30'19") | | 00:53'46" (+21'18") | | 00:38'37" (+06'09") | 01:21'53" (+14'51") | | 00:43'16" (+10'48") | | 00:44'50" (+12'22") | 01:21'27" (+14'25") | | 00:36'37" (+04'09") | |
日期: 2024-03-03 04:00 - 總爬升: 2915 m - 平均心率: 142 - 卡路里: 5488 Cal - 總步數: 127540 - 平均步頻: 143 - 平均步幅: 80 cm - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'28") | 1000 / 1000 | 169 / 85 | | 2 | | 06'20" (+00'56") | 1002 / 2002 | 177 / 88 | | 3 | | 06'31" (+01'07") | 1000 / 3003 | 170 / 89 | | 4 | | 06'30" (+01'06") | 1001 / 4004 | 178 / 86 | | 5 | | 06'15" (+00'51") | 1002 / 5006 | 176 / 90 |
| 6 | | 07'44" (+02'20") | 1001 / 6008 | 158 / 81 | | 7 | | 06'55" (+01'31") | 1002 / 7010 | 175 / 82 | | 8 | | 06'21" (+00'57") | 1001 / 8012 | 177 / 88 | | 9 | | 05'59" (+00'35") | 1001 / 9013 | 177 / 93 | | 10 | | 09'25" (+04'01") | 1000 / 10014 | 153 / 69 | | 11 | | 05'47" (+00'23") | 1000 / 11014 | 176 / 97 | | 12 | | 05'24" | 1001 / 12015 | 175 / 105 | | 13 | | 06'49" (+01'25") | 1002 / 13018 | 171 / 85 | | 14 | | 07'06" (+01'42") | 1001 / 14020 | 174 / 80 | | 15 | | 09'35" (+04'11") | 1000 / 15020 | 140 / 74 | | 16 | | 09'25" (+04'01") | 1001 / 16021 | 133 / 79 | | 17 | | 09'10" (+03'46") | 1000 / 17022 | 136 / 80 | | 18 | | 09'07" (+03'43") | 1000 / 18022 | 137 / 79 | | 19 | | 11'19" (+05'55") | 1001 / 19023 | 123 / 71 | | 20 | | 09'58" (+04'34") | 1001 / 20025 | 132 / 75 | | 21 | | 07'40" (+02'16") | 1001 / 21026 | 155 / 83 | | 22 | | 07'28" (+02'04") | 1001 / 22027 | 156 / 85 | | 23 | | 09'45" (+04'21") | 1000 / 23028 | 125 / 81 | | 24 | | 10'41" (+05'17") | 1002 / 24030 | 115 / 81 | | 25 | | 07'53" (+02'29") | 1001 / 25032 | 153 / 82 | | 26 | | 11'26" (+06'02") | 1056 / 26089 | 121 / 71 | | 27 | | 06'13" (+00'49") | 1000 / 27090 | 163 / 98 | | 28 | | 06'05" (+00'41") | 1001 / 28092 | 181 / 90 | | 29 | | 08'32" (+03'08") | 1002 / 29094 | 138 / 84 | | 30 | | 08'46" (+03'22") | 1001 / 30096 | 140 / 81 | | 31 | | 08'15" (+02'51") | 1002 / 31099 | 139 / 87 | | 32 | | 08'05" (+02'41") | 1000 / 32099 | 146 / 84 | | 33 | | 06'31" (+01'07") | 1000 / 33100 | 176 / 86 | | 34 | | 09'02" (+03'38") | 1001 / 34102 | 132 / 83 | | 35 | | 12'27" (+07'03") | 1000 / 35103 | 128 / 62 | | 36 | | 07'14" (+01'50") | 1000 / 36103 | 162 / 85 | | 37 | | 11'00" (+05'36") | 1000 / 37104 | 107 / 84 | | 38 | | 09'27" (+04'03") | 1000 / 38104 | 141 / 74 | | 39 | | 13'47" (+08'23") | 1000 / 39105 | 103 / 70 | | 40 | | 08'07" (+02'43") | 1000 / 40105 | 132 / 92 | | 41 | | 10'58" (+05'34") | 1000 / 41105 | 118 / 76 | | 42 | | 17'22" (+11'58") | 1001 / 42106 | 81 / 70 | | 43 | | 10'13" (+04'49") | 1000 / 43107 | 117 / 83 | | 44 | | 09'25" (+04'01") | 1000 / 44107 | 128 / 82 | | 45 | | 15'36" (+10'12") | 1000 / 45108 | 96 / 66 | | 46 | | 08'32" (+03'08") | 1000 / 46109 | 148 / 78 | | 47 | | 06'24" (+01'00") | 1000 / 47109 | 182 / 85 | | 48 | | 07'23" (+01'59") | 1002 / 48111 | 166 / 81 | | 49 | | 10'06" (+04'42") | 1000 / 49112 | 135 / 72 | | 50 | | 09'34" (+04'10") | 1000 / 50112 | 148 / 70 | | 51 | | 11'41" (+06'17") | 1000 / 51112 | 129 / 66 | | 52 | | 10'58" (+05'34") | 1001 / 52114 | 115 / 79 | | 53 | | 08'58" (+03'34") | 1000 / 53114 | 136 / 81 | | 54 | | 07'11" (+01'47") | 1000 / 54115 | 171 / 80 | | 55 | | 09'41" (+04'17") | 1000 / 55116 | 142 / 72 | | 56 | | 09'43" (+04'19") | 1000 / 56117 | 123 / 83 | | 57 | | 10'17" (+04'53") | 1000 / 57117 | 148 / 65 | | 58 | | 08'20" (+02'56") | 1000 / 58118 | 165 / 72 | | 59 | | 06'50" (+01'26") | 1000 / 59119 | 182 / 79 | | 60 | | 07'46" (+02'22") | 1001 / 60120 | 158 / 81 | | 61 | | 08'02" (+02'38") | 1000 / 61121 | 160 / 77 | | 62 | | 06'18" (+00'54") | 1001 / 62122 | 183 / 86 | | 63 | | 10'18" (+04'54") | 1002 / 63124 | 135 / 71 | | 64 | | 08'16" (+02'52") | 1000 / 64125 | 164 / 73 | | 65 | | 06'28" (+01'04") | 1000 / 65126 | 182 / 84 | | 66 | | 06'51" (+01'27") | 1001 / 66128 | 181 / 80 | | 67 | | 08'52" (+03'28") | 1001 / 67129 | 158 / 70 | | 68 | | 06'58" (+01'34") | 1001 / 68131 | 176 / 81 | | 69 | | 09'06" (+03'42") | 1002 / 69133 | 137 / 80 | | 70 | | 08'31" (+03'07") | 1001 / 70135 | 141 / 82 | | 71 | | 07'33" (+02'09") | 1001 / 71136 | 170 / 77 | | 72 | | 08'49" (+03'25") | 1001 / 72137 | 151 / 74 | | 73 | | 07'03" (+01'39") | 1000 / 73138 | 168 / 83 | | 74 | | 09'50" (+04'26") | 1002 / 74140 | 118 / 85 | | 75 | | 11'47" (+06'23") | 1000 / 75140 | 76 / 110 | | 76 | | 13'31" (+08'07") | 1001 / 76142 | 77 / 95 | | 77 | | 12'00" (+06'36") | 1000 / 77142 | 109 / 76 | | 78 | | 09'05" (+03'41") | 1000 / 78142 | 145 / 75 | | 79 | | 08'33" (+03'09") | 1001 / 79144 | 152 / 76 | | 80 | | 08'34" (+03'10") | 1001 / 80145 | 148 / 78 | | 81 | | 07'19" (+01'55") | 1002 / 81147 | 177 / 77 | | 82 | | 07'44" (+02'20") | 1000 / 82148 | 168 / 76 | | 83 | | 08'52" (+03'28") | 1002 / 83150 | 158 / 71 | | 84 | | 07'44" (+02'20") | 1002 / 84152 | 171 / 75 | | 85 | | 09'31" (+04'07") | 1001 / 85154 | 141 / 74 | | 86 | | 07'37" (+02'13") | 1001 / 86155 | 165 / 79 | | 87 | | 09'09" (+03'45") | 1000 / 87156 | 146 / 74 | | 88 | | 07'50" (+02'26") | 1000 / 88157 | 161 / 79 | | 89 | | 08'09" (+02'45") | 1000 / 89158 | 155 / 78 | | 90 | | 08'31" (+03'07") | 1000 / 90158 | 150 / 78 | | 91 | | 07'43" (+02'19") | 1000 / 91158 | 157 / 82 | | 92 | | 11'43" (+06'19") | 1002 / 92160 | 118 / 71 | | 93 | | 09'15" (+03'51") | 1000 / 93161 | 126 / 85 | | 94 | | 08'41" (+03'17") | 1000 / 94162 | 144 / 79 | | 95 | | 07'24" (+02'00") | 1001 / 95163 | 163 / 82 | | 96 | | 07'34" (+02'10") | 1000 / 96163 | 165 / 79 | | 97 | | 07'52" (+02'28") | 1002 / 97166 | 160 / 79 | | 98 | | 06'52" (+01'28") | 1000 / 98166 | 169 / 85 | | 99 | | 06'59" (+01'35") | 1002 / 99169 | 171 / 83 | | 100 | | 07'19" (+01'55") | 1000 / 100169 | 162 / 84 | | 101 | | 08'09" (+02'45") | 1001 / 101171 | 148 / 82 |
賽後評分: 優質賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 284.93 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'20" | 00:13'12" | | 3 | 06'31" | 00:19'43" | | 4 | 06'31" | 00:26'14" | | 5 | 06'14" | 00:32'28" | | 6 | 07'47" | 00:40'15" | | 7 | 06'53" | 00:47'08" | | 8 | 06'20" | 00:53'28" | | 9 | 06'00" | 00:59'28" | | 10 | 07'34" | 01:07'02" | | 11 | 07'41" | 01:14'43" | | 12 | 05'24" | 01:20'07" | | 13 | 06'46" | 01:26'53" | | 14 | 07'06" | 01:33'59" | | 15 | 09'28" | 01:43'27" | | 16 | 09'22" | 01:52'49" | | 17 | 09'15" | 02:02'04" | | 18 | 09'08" | 02:11'12" | | 19 | 11'09" | 02:22'21" | | 20 | 10'00" | 02:32'21" | | 21 | 07'47" | 02:40'08" | | 22 | 06'57" | 02:47'05" | | 23 | 10'03" | 02:57'08" | | 24 | 10'59" | 03:08'07" | | 25 | 07'50" | 03:15'57" | | 26 | 11'41" | 03:27'38" | | 27 | 06'51" | 03:34'29" | | 28 | 05'27" | 03:39'56" | | 29 | 08'33" | 03:48'29" | | 30 | 07'53" | 03:56'22" | | 31 | 08'38" | 04:05'00" | | 32 | 08'08" | 04:13'08" | | 33 | 06'50" | 04:19'58" | | 34 | 08'54" | 04:28'52" | | 35 | 12'34" | 04:41'26" | | 36 | 07'08" | 04:48'34" | | 37 | 10'06" | 04:58'40" | | 38 | 10'28" | 05:09'08" | | 39 | 13'43" | 05:22'51" | | 40 | 07'16" | 05:30'07" | | 41 | 10'47" | 05:40'54" | | 42 | 15'53" | 05:56'47" | | 43 | 12'17" | 06:09'04" | | 44 | 08'43" | 06:17'47" | | 45 | 11'29" | 06:29'16" | | 46 | 13'37" | 06:42'53" | | 47 | 06'34" | 06:49'27" | | 48 | 07'12" | 06:56'39" | | 49 | 09'20" | 07:05'59" | | 50 | 08'27" | 07:14'26" | | 51 | 12'17" | 07:26'43" | | 52 | 11'50" | 07:38'33" | | 53 | 09'19" | 07:47'52" | | 54 | 06'45" | 07:54'37" | | 55 | 09'09" | 08:03'46" | | 56 | 10'36" | 08:14'22" | | 57 | 09'24" | 08:23'46" | | 58 | 08'01" | 08:31'47" | | 59 | 07'58" | 08:39'45" | | 60 | 07'48" | 08:47'33" | | 61 | 07'40" | 08:55'13" | | 62 | 06'51" | 09:02'04" | | 63 | 07'05" | 09:09'09" | | 64 | 11'21" | 09:20'30" | | 65 | 06'21" | 09:26'51" | | 66 | 06'41" | 09:33'32" | | 67 | 07'44" | 09:41'16" | | 68 | 08'09" | 09:49'25" | | 69 | 07'44" | 09:57'09" | | 70 | 08'51" | 10:06'00" | | 71 | 07'45" | 10:13'45" | | 72 | 09'36" | 10:23'21" | | 73 | 06'59" | 10:30'20" | | 74 | 09'20" | 10:39'40" | | 75 | 09'55" | 10:49'35" | | 76 | 13'36" | 11:03'11" | | 77 | 12'49" | 11:16'00" | | 78 | 08'21" | 11:24'21" | | 79 | 10'12" | 11:34'33" | | 80 | 08'48" | 11:43'21" | | 81 | 07'17" | 11:50'38" | | 82 | 07'21" | 11:57'59" | | 83 | 09'16" | 12:07'15" | | 84 | 07'39" | 12:14'54" | | 85 | 07'04" | 12:21'58" | | 86 | 10'17" | 12:32'15" | | 87 | 07'51" | 12:40'06" | | 88 | 08'51" | 12:48'57" | | 89 | 08'20" | 12:57'17" | | 90 | 07'57" | 13:05'14" | | 91 | 08'24" | 13:13'38" | | 92 | 11'26" | 13:25'04" | | 93 | 07'34" | 13:32'38" | | 94 | 08'52" | 13:41'30" | | 95 | 08'34" | 13:50'04" | | 96 | 07'30" | 13:57'34" | | 97 | 08'16" | 14:05'50" | | 98 | 07'24" | 14:13'14" | | 99 | 06'49" | 14:20'03" | | 100 | 06'38" | 14:26'41" | | 101 | 08'08" | 14:34'49" | | 102 | 08'40" | 14:43'29" | | 102.1 | 23'27" | 14:46'22" |
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