|  100.0 km | 14:08:09 | 08:28/km | 第12馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:08:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'51" | 01:05'48" | | 00:32'57" (+00'06") | | 00:34'49" (+01'58") | 01:18'15" (+12'27") | | 00:43'26" (+10'35") | | 00:34'59" (+02'08") | 01:08'31" (+02'43") | | 00:33'32" (+00'41") | | 00:42'49" (+09'58") | 01:27'47" (+21'59") | | 00:44'58" (+12'07") | | 00:55'17" (+22'26") | 01:35'42" (+29'54") | | 00:40'25" (+07'34") | | 00:50'00" (+17'09") | 01:29'32" (+23'44") | | 00:39'32" (+06'41") | | 00:46'31" (+13'40") | 01:20'30" (+14'42") | | 00:33'59" (+01'08") | | 00:40'24" (+07'33") | 01:31'30" (+25'42") | | 00:51'06" (+18'15") | | 00:44'24" (+11'33") | 01:24'24" (+18'36") | | 00:40'00" (+07'09") | | 00:43'46" (+10'55") | 01:26'53" (+21'05") | | 00:43'07" (+10'16") | |
日期: 2024-03-03 03:59 - 總爬升: 2339 m - 平均心率: 142 - 卡路里: 6073 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 82.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+02'12") | 1000 / 1000 | | 2 | | 06'21" (+01'03") | 1000 / 2000 | | 3 | | 06'20" (+01'02") | 1000 / 3000 | | 4 | | 06'30" (+01'12") | 1000 / 4000 | | 5 | | 06'20" (+01'02") | 1000 / 5000 |
| 6 | | 08'01" (+02'43") | 1000 / 6000 | | 7 | | 06'33" (+01'15") | 1000 / 7000 | | 8 | | 06'10" (+00'52") | 1000 / 8000 | | 9 | | 05'58" (+00'40") | 1000 / 9000 | | 10 | | 06'13" (+00'55") | 1000 / 10000 | | 11 | | 08'08" (+02'50") | 1000 / 11000 | | 12 | | 06'19" (+01'01") | 1000 / 12000 | | 13 | | 06'04" (+00'46") | 1000 / 13000 | | 14 | | 06'45" (+01'27") | 1000 / 14000 | | 15 | | 07'30" (+02'12") | 1000 / 15000 | | 16 | | 07'35" (+02'17") | 1000 / 16000 | | 17 | | 08'16" (+02'58") | 1000 / 17000 | | 18 | | 07'45" (+02'27") | 1000 / 18000 | | 19 | | 08'50" (+03'32") | 1000 / 19000 | | 20 | | 10'57" (+05'39") | 1000 / 20000 | | 21 | | 07'38" (+02'20") | 1000 / 21000 | | 22 | | 06'13" (+00'55") | 1000 / 22000 | | 23 | | 07'13" (+01'55") | 1000 / 23000 | | 24 | | 07'51" (+02'33") | 1000 / 24000 | | 25 | | 06'00" (+00'42") | 1000 / 25000 | | 26 | | 08'01" (+02'43") | 1000 / 26000 | | 27 | | 05'18" | 1000 / 27000 | | 28 | | 05'34" (+00'16") | 1000 / 28000 | | 29 | | 07'23" (+02'05") | 1000 / 29000 | | 30 | | 07'14" (+01'56") | 1000 / 30000 | | 31 | | 07'40" (+02'22") | 1000 / 31000 | | 32 | | 09'36" (+04'18") | 1000 / 32000 | | 33 | | 06'42" (+01'24") | 1000 / 33000 | | 34 | | 08'46" (+03'28") | 1000 / 34000 | | 35 | | 10'03" (+04'45") | 1000 / 35000 | | 36 | | 08'54" (+03'36") | 1000 / 36000 | | 37 | | 08'28" (+03'10") | 1000 / 37000 | | 38 | | 07'49" (+02'31") | 1000 / 38000 | | 39 | | 09'03" (+03'45") | 1000 / 39000 | | 40 | | 10'42" (+05'24") | 1000 / 40000 | | 41 | | 11'15" (+05'57") | 1000 / 41000 | | 42 | | 11'13" (+05'55") | 1000 / 42000 | | 43 | | 10'51" (+05'33") | 1000 / 43000 | | 44 | | 09'56" (+04'38") | 1000 / 44000 | | 45 | | 11'59" (+06'41") | 1000 / 45000 | | 46 | | 10'08" (+04'50") | 1000 / 46000 | | 47 | | 06'25" (+01'07") | 1000 / 47000 | | 48 | | 07'20" (+02'02") | 1000 / 48000 | | 49 | | 08'37" (+03'19") | 1000 / 49000 | | 50 | | 07'52" (+02'34") | 1000 / 50000 | | 51 | | 07'34" (+02'16") | 1000 / 51000 | | 52 | | 17'25" (+12'07") | 1000 / 52000 | | 53 | | 08'00" (+02'42") | 1000 / 53000 | | 54 | | 08'25" (+03'07") | 1000 / 54000 | | 55 | | 08'34" (+03'16") | 1000 / 55000 | | 56 | | 09'42" (+04'24") | 1000 / 56000 | | 57 | | 09'26" (+04'08") | 1000 / 57000 | | 58 | | 07'37" (+02'19") | 1000 / 58000 | | 59 | | 06'25" (+01'07") | 1000 / 59000 | | 60 | | 06'21" (+01'03") | 1000 / 60000 | | 61 | | 06'41" (+01'23") | 1000 / 61000 | | 62 | | 06'32" (+01'14") | 1000 / 62000 | | 63 | | 07'20" (+02'02") | 1000 / 63000 | | 64 | | 17'47" (+12'29") | 1000 / 64000 | | 65 | | 08'07" (+02'49") | 1000 / 65000 | | 66 | | 06'03" (+00'45") | 1000 / 66000 | | 67 | | 06'27" (+01'09") | 1000 / 67000 | | 68 | | 06'59" (+01'41") | 1000 / 68000 | | 69 | | 06'21" (+01'03") | 1000 / 69000 | | 70 | | 08'07" (+02'49") | 1000 / 70000 | | 71 | | 06'22" (+01'04") | 1000 / 71000 | | 72 | | 07'10" (+01'52") | 1000 / 72000 | | 73 | | 06'19" (+01'01") | 1000 / 73000 | | 74 | | 09'38" (+04'20") | 1000 / 74000 | | 75 | | 10'53" (+05'35") | 1000 / 75000 | | 76 | | 12'07" (+06'49") | 1000 / 76000 | | 77 | | 13'18" (+08'00") | 1000 / 77000 | | 78 | | 09'09" (+03'51") | 1000 / 78000 | | 79 | | 08'24" (+03'06") | 1000 / 79000 | | 80 | | 08'05" (+02'47") | 1000 / 80000 | | 81 | | 08'31" (+03'13") | 1000 / 81000 | | 82 | | 09'30" (+04'12") | 1000 / 82000 | | 83 | | 10'25" (+05'07") | 1000 / 83000 | | 84 | | 08'03" (+02'45") | 1000 / 84000 | | 85 | | 07'53" (+02'35") | 1000 / 85000 | | 86 | | 08'57" (+03'39") | 1000 / 86000 | | 87 | | 08'50" (+03'32") | 1000 / 87000 | | 88 | | 07'09" (+01'51") | 1000 / 88000 | | 89 | | 07'25" (+02'07") | 1000 / 89000 | | 90 | | 07'36" (+02'18") | 1000 / 90000 | | 91 | | 08'17" (+02'59") | 1000 / 91000 | | 92 | | 09'11" (+03'53") | 1000 / 92000 | | 93 | | 09'42" (+04'24") | 1000 / 93000 | | 94 | | 09'26" (+04'08") | 1000 / 94000 | | 95 | | 07'09" (+01'51") | 1000 / 95000 | | 96 | | 08'35" (+03'17") | 1000 / 96000 | | 97 | | 10'25" (+05'07") | 1000 / 97000 | | 98 | | 07'57" (+02'39") | 1000 / 98000 | | 99 | | 07'58" (+02'40") | 1000 / 99000 | | 100 | | 08'10" (+02'52") | 1000 / 100000 | | 101 | | 09'10" (+03'52") | 1000 / 101000 | | 102 | | 07'58" (+02'40") | 1000 / 102000 |
賽前宣言: 無傷完賽 賽後評分: 補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 442.35 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'22" | 00:13'39" | | 3 | 06'21" | 00:20'00" | | 4 | 06'30" | 00:26'30" | | 5 | 06'21" | 00:32'51" | | 6 | 08'01" | 00:40'52" | | 7 | 06'34" | 00:47'26" | | 8 | 06'10" | 00:53'36" | | 9 | 05'59" | 00:59'35" | | 10 | 06'13" | 01:05'48" | | 11 | 08'08" | 01:13'56" | | 12 | 06'20" | 01:20'16" | | 13 | 06'05" | 01:26'21" | | 14 | 06'46" | 01:33'07" | | 15 | 07'30" | 01:40'37" | | 16 | 07'36" | 01:48'13" | | 17 | 08'16" | 01:56'29" | | 18 | 07'46" | 02:04'15" | | 19 | 08'50" | 02:13'05" | | 20 | 10'58" | 02:24'03" | | 21 | 07'39" | 02:31'42" | | 22 | 06'14" | 02:37'56" | | 23 | 07'13" | 02:45'09" | | 24 | 07'52" | 02:53'01" | | 25 | 06'01" | 02:59'02" | | 26 | 08'01" | 03:07'03" | | 27 | 05'18" | 03:12'21" | | 28 | 05'35" | 03:17'56" | | 29 | 07'23" | 03:25'19" | | 30 | 07'15" | 03:32'34" | | 31 | 07'40" | 03:40'14" | | 32 | 09'37" | 03:49'51" | | 33 | 06'42" | 03:56'33" | | 34 | 08'46" | 04:05'19" | | 35 | 10'04" | 04:15'23" | | 36 | 08'54" | 04:24'17" | | 37 | 08'29" | 04:32'46" | | 38 | 07'49" | 04:40'35" | | 39 | 09'04" | 04:49'39" | | 40 | 10'42" | 05:00'21" | | 41 | 11'15" | 05:11'36" | | 42 | 11'14" | 05:22'50" | | 43 | 10'52" | 05:33'42" | | 44 | 09'57" | 05:43'39" | | 45 | 11'59" | 05:55'38" | | 46 | 10'09" | 06:05'47" | | 47 | 06'25" | 06:12'12" | | 48 | 07'20" | 06:19'32" | | 49 | 08'38" | 06:28'10" | | 50 | 07'53" | 06:36'03" | | 51 | 07'34" | 06:43'37" | | 52 | 17'26" | 07:01'03" | | 53 | 08'00" | 07:09'03" | | 54 | 08'26" | 07:17'29" | | 55 | 08'34" | 07:26'03" | | 56 | 09'42" | 07:35'45" | | 57 | 09'27" | 07:45'12" | | 58 | 07'37" | 07:52'49" | | 59 | 06'25" | 07:59'14" | | 60 | 06'21" | 08:05'35" | | 61 | 06'42" | 08:12'17" | | 62 | 06'33" | 08:18'50" | | 63 | 07'21" | 08:26'11" | | 64 | 17'47" | 08:43'58" | | 65 | 08'08" | 08:52'06" | | 66 | 06'03" | 08:58'09" | | 67 | 06'27" | 09:04'36" | | 68 | 06'59" | 09:11'35" | | 69 | 06'22" | 09:17'57" | | 70 | 08'08" | 09:26'05" | | 71 | 06'22" | 09:32'27" | | 72 | 07'11" | 09:39'38" | | 73 | 06'19" | 09:45'57" | | 74 | 11'20" | 09:57'17" | | 75 | 09'12" | 10:06'29" | | 76 | 12'08" | 10:18'37" | | 77 | 13'19" | 10:31'56" | | 78 | 09'09" | 10:41'05" | | 79 | 08'24" | 10:49'29" | | 80 | 08'06" | 10:57'35" | | 81 | 08'32" | 11:06'07" | | 82 | 09'30" | 11:15'37" | | 83 | 10'25" | 11:26'02" | | 84 | 08'04" | 11:34'06" | | 85 | 07'53" | 11:41'59" | | 86 | 08'58" | 11:50'57" | | 87 | 08'50" | 11:59'47" | | 88 | 07'10" | 12:06'57" | | 89 | 07'25" | 12:14'22" | | 90 | 07'37" | 12:21'59" | | 91 | 08'17" | 12:30'16" | | 92 | 09'12" | 12:39'28" | | 93 | 09'42" | 12:49'10" | | 94 | 09'26" | 12:58'36" | | 95 | 07'09" | 13:05'45" | | 96 | 08'36" | 13:14'21" | | 97 | 10'26" | 13:24'47" | | 98 | 07'57" | 13:32'44" | | 99 | 07'58" | 13:40'42" | | 100 | 08'10" | 13:48'52" | | 101 | 09'11" | 13:58'03" | | 102 | 07'59" | 14:06'02" | | 102.2 | 08'13" | 14:07'57" |
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