|  100.0 km | 13:14:34 | 07:56/km | 第2馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 13:14:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" | 00:59'19" | | 00:29'43" (+00'07") | | 00:34'11" (+04'35") | 01:17'52" (+18'33") | | 00:43'41" (+14'05") | | 00:36'36" (+07'00") | 01:14'38" (+15'19") | | 00:38'02" (+08'26") | | 00:41'33" (+11'57") | 01:22'12" (+22'53") | | 00:40'39" (+11'03") | | 00:48'05" (+18'29") | 01:26'43" (+27'24") | | 00:38'38" (+09'02") | | 00:51'33" (+21'57") | 01:33'57" (+34'38") | | 00:42'24" (+12'48") | | 00:35'05" (+05'29") | 01:09'04" (+09'45") | | 00:33'59" (+04'23") | | 00:42'26" (+12'50") | 01:27'00" (+27'41") | | 00:44'34" (+14'58") | | 00:34'46" (+05'10") | 01:10'17" (+10'58") | | 00:35'31" (+05'55") | | 00:41'25" (+11'49") | 01:17'54" (+18'35") | | 00:36'29" (+06'53") | |
日期: 2024-03-03 04:00 - 總爬升: 2550 m - 平均心率: 137 - 卡路里: 5801 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'16") | 1000 / 1000 | | 2 | | 05'50" (+00'20") | 1000 / 2000 | | 3 | | 05'54" (+00'24") | 1000 / 3000 | | 4 | | 06'11" (+00'41") | 1000 / 4000 | | 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'17" (+00'47") | 1000 / 6000 | | 7 | | 06'08" (+00'38") | 1000 / 7000 | | 8 | | 05'51" (+00'21") | 1000 / 8000 | | 9 | | 05'30" | 1000 / 9000 | | 10 | | 05'54" (+00'24") | 1000 / 10000 | | 11 | | 07'14" (+01'44") | 1000 / 11000 | | 12 | | 06'00" (+00'30") | 1000 / 12000 | | 13 | | 06'07" (+00'37") | 1000 / 13000 | | 14 | | 06'32" (+01'02") | 1000 / 14000 | | 15 | | 08'16" (+02'46") | 1000 / 15000 | | 16 | | 07'35" (+02'05") | 1000 / 16000 | | 17 | | 08'00" (+02'30") | 1000 / 17000 | | 18 | | 08'18" (+02'48") | 1000 / 18000 | | 19 | | 10'51" (+05'21") | 1000 / 19000 | | 20 | | 08'55" (+03'25") | 1000 / 20000 | | 21 | | 07'43" (+02'13") | 1000 / 21000 | | 22 | | 06'56" (+01'26") | 1000 / 22000 | | 23 | | 07'41" (+02'11") | 1000 / 23000 | | 24 | | 07'59" (+02'29") | 1000 / 24000 | | 25 | | 06'14" (+00'44") | 1000 / 25000 | | 26 | | 09'21" (+03'51") | 1000 / 26000 | | 27 | | 06'10" (+00'40") | 1000 / 27000 | | 28 | | 06'20" (+00'50") | 1000 / 28000 | | 29 | | 08'25" (+02'55") | 1000 / 29000 | | 30 | | 07'42" (+02'12") | 1000 / 30000 | | 31 | | 08'43" (+03'13") | 1000 / 31000 | | 32 | | 08'15" (+02'45") | 1000 / 32000 | | 33 | | 07'14" (+01'44") | 1000 / 33000 | | 34 | | 09'19" (+03'49") | 1000 / 34000 | | 35 | | 08'01" (+02'31") | 1000 / 35000 | | 36 | | 07'56" (+02'26") | 1000 / 36000 | | 37 | | 07'38" (+02'08") | 1000 / 37000 | | 38 | | 08'38" (+03'08") | 1000 / 38000 | | 39 | | 09'08" (+03'38") | 1000 / 39000 | | 40 | | 07'16" (+01'46") | 1000 / 40000 | | 41 | | 09'19" (+03'49") | 1000 / 41000 | | 42 | | 09'39" (+04'09") | 1000 / 42000 | | 43 | | 10'07" (+04'37") | 1000 / 43000 | | 44 | | 08'56" (+03'26") | 1000 / 44000 | | 45 | | 10'01" (+04'31") | 1000 / 45000 | | 46 | | 09'42" (+04'12") | 1000 / 46000 | | 47 | | 06'31" (+01'01") | 1000 / 47000 | | 48 | | 07'02" (+01'32") | 1000 / 48000 | | 49 | | 07'39" (+02'09") | 1000 / 49000 | | 50 | | 07'41" (+02'11") | 1000 / 50000 | | 51 | | 08'16" (+02'46") | 1000 / 51000 | | 52 | | 20'05" (+14'35") | 1000 / 52000 | | 53 | | 08'38" (+03'08") | 1000 / 53000 | | 54 | | 06'42" (+01'12") | 1000 / 54000 | | 55 | | 07'49" (+02'19") | 1000 / 55000 | | 56 | | 10'23" (+04'53") | 1000 / 56000 | | 57 | | 12'31" (+07'01") | 1000 / 57000 | | 58 | | 06'22" (+00'52") | 1000 / 58000 | | 59 | | 06'29" (+00'59") | 1000 / 59000 | | 60 | | 06'36" (+01'06") | 1000 / 60000 | | 61 | | 06'56" (+01'26") | 1000 / 61000 | | 62 | | 06'59" (+01'29") | 1000 / 62000 | | 63 | | 06'37" (+01'07") | 1000 / 63000 | | 64 | | 07'34" (+02'04") | 1000 / 64000 | | 65 | | 06'56" (+01'26") | 1000 / 65000 | | 66 | | 06'24" (+00'54") | 1000 / 66000 | | 67 | | 06'41" (+01'11") | 1000 / 67000 | | 68 | | 07'04" (+01'34") | 1000 / 68000 | | 69 | | 06'34" (+01'04") | 1000 / 69000 | | 70 | | 07'14" (+01'44") | 1000 / 70000 | | 71 | | 06'30" (+01'00") | 1000 / 71000 | | 72 | | 07'33" (+02'03") | 1000 / 72000 | | 73 | | 06'13" (+00'43") | 1000 / 73000 | | 74 | | 10'05" (+04'35") | 1000 / 74000 | | 75 | | 12'03" (+06'33") | 1000 / 75000 | | 76 | | 10'28" (+04'58") | 1000 / 76000 | | 77 | | 11'31" (+06'01") | 1000 / 77000 | | 78 | | 07'51" (+02'21") | 1000 / 78000 | | 79 | | 07'26" (+01'56") | 1000 / 79000 | | 80 | | 07'16" (+01'46") | 1000 / 80000 | | 81 | | 06'48" (+01'18") | 1000 / 81000 | | 82 | | 07'34" (+02'04") | 1000 / 82000 | | 83 | | 07'19" (+01'49") | 1000 / 83000 | | 84 | | 06'06" (+00'36") | 1000 / 84000 | | 85 | | 06'56" (+01'26") | 1000 / 85000 | | 86 | | 06'07" (+00'37") | 1000 / 86000 | | 87 | | 08'23" (+02'53") | 1000 / 87000 | | 88 | | 05'55" (+00'25") | 1000 / 88000 | | 89 | | 06'50" (+01'20") | 1000 / 89000 | | 90 | | 08'12" (+02'42") | 1000 / 90000 | | 91 | | 07'37" (+02'07") | 1000 / 91000 | | 92 | | 08'44" (+03'14") | 1000 / 92000 | | 93 | | 09'11" (+03'41") | 1000 / 93000 | | 94 | | 08'04" (+02'34") | 1000 / 94000 | | 95 | | 07'46" (+02'16") | 1000 / 95000 | | 96 | | 07'23" (+01'53") | 1000 / 96000 | | 97 | | 07'24" (+01'54") | 1000 / 97000 | | 98 | | 07'08" (+01'38") | 1000 / 98000 | | 99 | | 07'20" (+01'50") | 1000 / 99000 | | 100 | | 07'12" (+01'42") | 1000 / 100000 | | 101 | | 07'33" (+02'03") | 1000 / 101000 |
賽後評分: 超讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
3月累積里程 : 420.87 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'51" | 00:11'37" | | 3 | 05'55" | 00:17'32" | | 4 | 06'12" | 00:23'44" | | 5 | 05'52" | 00:29'36" | | 6 | 06'18" | 00:35'54" | | 7 | 06'08" | 00:42'02" | | 8 | 05'52" | 00:47'54" | | 9 | 05'30" | 00:53'24" | | 10 | 05'55" | 00:59'19" | | 11 | 07'14" | 01:06'33" | | 12 | 06'01" | 01:12'34" | | 13 | 06'07" | 01:18'41" | | 14 | 06'33" | 01:25'14" | | 15 | 08'16" | 01:33'30" | | 16 | 07'36" | 01:41'06" | | 17 | 08'00" | 01:49'06" | | 18 | 08'18" | 01:57'24" | | 19 | 10'52" | 02:08'16" | | 20 | 08'55" | 02:17'11" | | 21 | 07'44" | 02:24'55" | | 22 | 06'57" | 02:31'52" | | 23 | 07'41" | 02:39'33" | | 24 | 08'00" | 02:47'33" | | 25 | 06'14" | 02:53'47" | | 26 | 09'22" | 03:03'09" | | 27 | 06'14" | 03:09'23" | | 28 | 06'17" | 03:15'40" | | 29 | 08'26" | 03:24'06" | | 30 | 07'43" | 03:31'49" | | 31 | 08'43" | 03:40'32" | | 32 | 08'15" | 03:48'47" | | 33 | 07'15" | 03:56'02" | | 34 | 09'19" | 04:05'21" | | 35 | 08'01" | 04:13'22" | | 36 | 07'56" | 04:21'18" | | 37 | 07'39" | 04:28'57" | | 38 | 08'38" | 04:37'35" | | 39 | 09'09" | 04:46'44" | | 40 | 07'17" | 04:54'01" | | 41 | 09'19" | 05:03'20" | | 42 | 09'40" | 05:13'00" | | 43 | 10'07" | 05:23'07" | | 44 | 08'57" | 05:32'04" | | 45 | 10'02" | 05:42'06" | | 46 | 09'42" | 05:51'48" | | 47 | 06'31" | 05:58'19" | | 48 | 07'03" | 06:05'22" | | 49 | 07'40" | 06:13'02" | | 50 | 07'42" | 06:20'44" | | 51 | 08'16" | 06:29'00" | | 52 | 20'06" | 06:49'06" | | 53 | 08'38" | 06:57'44" | | 54 | 06'43" | 07:04'27" | | 55 | 07'50" | 07:12'17" | | 56 | 10'24" | 07:22'41" | | 57 | 12'31" | 07:35'12" | | 58 | 06'23" | 07:41'35" | | 59 | 06'29" | 07:48'04" | | 60 | 06'37" | 07:54'41" | | 61 | 06'56" | 08:01'37" | | 62 | 07'00" | 08:08'37" | | 63 | 06'37" | 08:15'14" | | 64 | 07'35" | 08:22'49" | | 65 | 06'57" | 08:29'46" | | 66 | 06'24" | 08:36'10" | | 67 | 06'41" | 08:42'51" | | 68 | 07'05" | 08:49'56" | | 69 | 06'34" | 08:56'30" | | 70 | 07'15" | 09:03'45" | | 71 | 06'30" | 09:10'15" | | 72 | 07'34" | 09:17'49" | | 73 | 06'13" | 09:24'02" | | 74 | 10'05" | 09:34'07" | | 75 | 12'04" | 09:46'11" | | 76 | 10'28" | 09:56'39" | | 77 | 11'31" | 10:08'10" | | 78 | 07'52" | 10:16'02" | | 79 | 07'26" | 10:23'28" | | 80 | 07'17" | 10:30'45" | | 81 | 06'49" | 10:37'34" | | 82 | 07'35" | 10:45'09" | | 83 | 07'20" | 10:52'29" | | 84 | 06'06" | 10:58'35" | | 85 | 06'56" | 11:05'31" | | 86 | 06'08" | 11:11'39" | | 87 | 08'24" | 11:20'03" | | 88 | 05'56" | 11:25'59" | | 89 | 06'50" | 11:32'49" | | 90 | 08'13" | 11:41'02" | | 91 | 07'38" | 11:48'40" | | 92 | 08'44" | 11:57'24" | | 93 | 09'11" | 12:06'35" | | 94 | 08'05" | 12:14'40" | | 95 | 07'47" | 12:22'27" | | 96 | 07'23" | 12:29'50" | | 97 | 07'24" | 12:37'14" | | 98 | 07'09" | 12:44'23" | | 99 | 07'21" | 12:51'44" | | 100 | 07'12" | 12:58'56" | | 101 | 07'33" | 13:06'29" | | 101.9 | 09'00" | 13:14'36" |
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