蔡德興 2024/03/03 訓練日誌 | Marathon's World

蔡德興台中
ID 312586

66 位追隨者

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100.0 km | 14:54:47 | 08:56/km

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	14:54:47
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'01")

00:34'01" (+01'53")

01:06'09"

10 km

(01:06'09")

00:32'08"

15 km

(01:44'29")

00:38'20" (+06'12")

01:25'09" (+19'00")

20 km

(02:31'18")

00:46'49" (+14'41")

25 km

(03:09'41")

00:38'23" (+06'15")

01:19'35" (+13'26")

30 km

(03:50'53")

00:41'12" (+09'04")

35 km

(04:34'45")

00:43'52" (+11'44")

01:35'33" (+29'24")

40 km

(05:26'26")

00:51'41" (+19'33")

45 km

(06:11'56")

00:45'30" (+13'22")

01:30'02" (+23'53")

50 km

(06:56'28")

00:44'32" (+12'24")

55 km

(07:49'50")

00:53'22" (+21'14")

01:38'18" (+32'09")

60 km

(08:34'46")

00:44'56" (+12'48")

65 km

(09:18'47")

00:44'01" (+11'53")

01:18'09" (+12'00")

70 km

(09:52'55")

00:34'08" (+02'00")

75 km

(10:30'02")

00:37'07" (+04'59")

01:32'09" (+26'00")

80 km

(11:25'04")

00:55'02" (+22'54")

85 km

(12:06'13")

00:41'09" (+09'01")

01:27'26" (+21'17")

90 km

(12:52'30")

00:46'17" (+14'09")

95 km

(13:49'19")

00:56'49" (+24'41")

01:34'07" (+27'58")

100 km

(14:26'37")

00:37'18" (+05'10")

Finish

(14:54:47)

日期: 2024-03-03 03:59 - 總爬升: 2220 m - 平均心率: 142 - 卡路里: 6345 Cal - 平均步頻: 167 - 溫度: 14°C - 濕度: 82.2

賽後評分: 賽道好跑者於單位對環境環保改善用心優質賽事👍
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 281.02 km

Y拖 3代累積 : 5749.1 km

Strava 上傳 | 8 months ago

何凱莉, 何柏青和其他 4 人說推

·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'46"	00:07'46"
2	06'23"	00:14'09"
3	07'17"	00:21'26"
4	06'23"	00:27'49"
5	06'12"	00:34'01"
6	06'54"	00:40'55"
7	06'29"	00:47'24"
8	06'19"	00:53'43"
9	06'08"	00:59'51"
10	06'18"	01:06'09"
11	07'53"	01:14'02"
12	06'33"	01:20'35"
13	06'31"	01:27'06"
14	06'53"	01:33'59"
15	10'30"	01:44'29"
16	09'23"	01:53'52"
17	09'02"	02:02'54"
18	09'11"	02:12'05"
19	09'54"	02:21'59"
20	09'19"	02:31'18"
21	08'06"	02:39'24"
22	06'47"	02:46'11"
23	08'14"	02:54'25"
24	08'20"	03:02'45"
25	06'56"	03:09'41"
26	12'41"	03:22'22"
27	06'23"	03:28'45"
28	06'02"	03:34'47"
29	07'13"	03:42'00"
30	08'53"	03:50'53"
31	08'20"	03:59'13"
32	09'31"	04:08'44"
33	06'45"	04:15'29"
34	09'01"	04:24'30"
35	10'15"	04:34'45"
36	09'37"	04:44'22"
37	09'23"	04:53'45"
38	14'59"	05:08'44"
39	09'44"	05:18'28"
40	07'58"	05:26'26"
41	06'43"	05:33'09"
42	09'48"	05:42'57"
43	10'00"	05:52'57"
44	09'32"	06:02'29"
45	09'27"	06:11'56"
46	13'26"	06:25'22"
47	08'23"	06:33'45"
48	06'56"	06:40'41"
49	07'53"	06:48'34"
50	07'54"	06:56'28"
51	08'18"	07:04'46"
52	08'57"	07:13'43"
53	17'38"	07:31'21"
54	10'58"	07:42'19"
55	07'31"	07:49'50"
56	08'54"	07:58'44"
57	10'05"	08:08'49"
58	10'49"	08:19'38"
59	07'14"	08:26'52"
60	07'54"	08:34'46"
61	06'41"	08:41'27"
62	07'07"	08:48'34"
63	07'09"	08:55'43"
64	07'13"	09:02'56"
65	15'51"	09:18'47"
66	08'21"	09:27'08"
67	06'01"	09:33'09"
68	06'20"	09:39'29"
69	07'18"	09:46'47"
70	06'08"	09:52'55"
71	07'46"	10:00'41"
72	08'09"	10:08'50"
73	07'04"	10:15'54"
74	07'32"	10:23'26"
75	06'36"	10:30'02"
76	09'55"	10:39'57"
77	11'55"	10:51'52"
78	14'42"	11:06'34"
79	11'00"	11:17'34"
80	07'30"	11:25'04"
81	08'51"	11:33'55"
82	08'02"	11:41'57"
83	08'16"	11:50'13"
84	08'38"	11:58'51"
85	07'22"	12:06'13"
86	06'45"	12:12'58"
87	11'30"	12:24'28"
88	06'35"	12:31'03"
89	13'48"	12:44'51"
90	07'39"	12:52'30"
91	09'01"	13:01'31"
92	16'09"	13:17'40"
93	10'25"	13:28'05"
94	13'06"	13:41'11"
95	08'08"	13:49'19"
96	07'51"	13:57'10"
97	07'31"	14:04'41"
98	07'14"	14:11'55"
99	07'24"	14:19'19"
100	07'18"	14:26'37"
101	06'52"	14:33'29"
102	07'45"	14:41'14"
103	07'21"	14:48'35"
102.6	-13'-47"	14:54'47"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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7.0 km | 00:51:29 | 07:20/km

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6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:49:06 | 04:50/km

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10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

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8.3 km | 00:42:20 | 05:07/km

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12.7 km | 01:22:32 | 06:29/km