陳偉庭 2024/03/03 訓練日誌

陳偉庭高雄
ID 448795

6 位追隨者

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陳偉庭

100.0 km | 09:59:39 | 05:59/km | 第45馬

2024 第七屆奮起雲擁~經典百k馬拉松挑戰賽

官方成績
日期	2024-03-03
成績	09:59:39
總名次	- / -
分組名次	- / -
平均速度	05:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'35")

00:25'35" (+01'25")

00:49'45"

10 km

(00:49'45")

00:24'10"

15 km

(01:15'28")

00:25'43" (+01'33")

00:55'58" (+06'13")

20 km

(01:45'43")

00:30'15" (+06'05")

25 km

(02:12'35")

00:26'52" (+02'42")

00:53'52" (+04'07")

30 km

(02:39'35")

00:27'00" (+02'50")

35 km

(03:09'58")

00:30'23" (+06'13")

01:02'21" (+12'36")

40 km

(03:41'56")

00:31'58" (+07'48")

45 km

(04:21'52")

00:39'56" (+15'46")

01:06'57" (+17'12")

50 km

(04:48'53")

00:27'01" (+02'51")

55 km

(05:22'21")

00:33'28" (+09'18")

01:02'48" (+13'03")

60 km

(05:51'41")

00:29'20" (+05'10")

65 km

(06:21'43")

00:30'02" (+05'52")

00:57'14" (+07'29")

70 km

(06:48'55")

00:27'12" (+03'02")

75 km

(07:23'46")

00:34'51" (+10'41")

01:07'05" (+17'20")

80 km

(07:56'00")

00:32'14" (+08'04")

85 km

(08:23'42")

00:27'42" (+03'32")

01:00'31" (+10'46")

90 km

(08:56'31")

00:32'49" (+08'39")

95 km

(09:25'42")

00:29'11" (+05'01")

00:55'35" (+05'50")

100 km

(09:52'06")

00:26'24" (+02'14")

Finish

(09:59:39)

日期: 2024-03-03 04:00 - 總爬升: 2232 m - 地點: 蘭潭泛月廣場 - 天氣: 晴 - 平均心率: 136 - 卡路里: 5266 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 85.9

賽後評分: 路上風景不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 503.74 km

HOKAONE Clifton 8 累積 : 1553.0 km

Strava 上傳 | 8 months ago

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'55"	00:05'55"
2	04'56"	00:10'51"
3	04'49"	00:15'40"
4	05'00"	00:20'40"
5	04'55"	00:25'35"
6	04'59"	00:30'34"
7	05'09"	00:35'43"
8	04'51"	00:40'34"
9	04'28"	00:45'02"
10	04'43"	00:49'45"
11	05'09"	00:54'54"
12	04'52"	00:59'46"
13	05'03"	01:04'49"
14	05'14"	01:10'03"
15	05'25"	01:15'28"
16	05'33"	01:21'01"
17	05'58"	01:26'59"
18	06'00"	01:32'59"
19	06'12"	01:39'11"
20	06'32"	01:45'43"
21	05'42"	01:51'25"
22	05'03"	01:56'28"
23	05'39"	02:02'07"
24	05'43"	02:07'50"
25	04'45"	02:12'35"
26	05'32"	02:18'07"
27	04'33"	02:22'40"
28	04'44"	02:27'24"
29	05'38"	02:33'02"
30	06'33"	02:39'35"
31	05'56"	02:45'31"
32	05'52"	02:51'23"
33	05'07"	02:56'30"
34	05'57"	03:02'27"
35	07'31"	03:09'58"
36	06'04"	03:16'02"
37	05'55"	03:21'57"
38	05'21"	03:27'18"
39	08'17"	03:35'35"
40	06'21"	03:41'56"
41	07'33"	03:49'29"
42	06'54"	03:56'23"
43	06'35"	04:02'58"
44	08'09"	04:11'07"
45	10'45"	04:21'52"
46	05'29"	04:27'21"
47	05'00"	04:32'21"
48	05'27"	04:37'48"
49	06'00"	04:43'48"
50	05'05"	04:48'53"
51	06'20"	04:55'13"
52	09'58"	05:05'11"
53	05'04"	05:10'15"
54	05'36"	05:15'51"
55	06'30"	05:22'21"
56	09'39"	05:32'00"
57	05'02"	05:37'02"
58	05'09"	05:42'11"
59	04'54"	05:47'05"
60	04'36"	05:51'41"
61	04'41"	05:56'22"
62	04'46"	06:01'08"
63	09'26"	06:10'34"
64	06'19"	06:16'53"
65	04'50"	06:21'43"
66	05'00"	06:26'43"
67	06'41"	06:33'24"
68	04'51"	06:38'15"
69	05'39"	06:43'54"
70	05'01"	06:48'55"
71	06'33"	06:55'28"
72	05'19"	07:00'47"
73	06'09"	07:06'56"
74	07'41"	07:14'37"
75	09'09"	07:23'46"
76	10'39"	07:34'25"
77	06'06"	07:40'31"
78	04'57"	07:45'28"
79	04'59"	07:50'27"
80	05'33"	07:56'00"
81	05'07"	08:01'07"
82	06'58"	08:08'05"
83	05'09"	08:13'14"
84	05'10"	08:18'24"
85	05'18"	08:23'42"
86	05'03"	08:28'45"
87	09'07"	08:37'52"
88	05'24"	08:43'16"
89	05'42"	08:48'58"
90	07'33"	08:56'31"
91	07'06"	09:03'37"
92	05'36"	09:09'13"
93	06'08"	09:15'21"
94	05'18"	09:20'39"
95	05'03"	09:25'42"
96	05'57"	09:31'39"
97	05'10"	09:36'49"
98	05'02"	09:41'51"
99	05'05"	09:46'56"
100	05'10"	09:52'06"
101	05'01"	09:57'07"
101.3	07'50"	09:59'39"