| 跟去年的時間相比 今年回程到三泰補站快了20分鐘左右
後面就一直掉速，左膝外側微痛不敢硬跑，成績比去年快1分多鐘
這次賽後腿的狀態沒去年嚴重
意志力不夠堅定😓
驚險達標，小破場地PB 😊 賽前宣言: 🏃⋯⋯ 賽後評分: 補給品可在多元一點 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 561.98 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'17" | 00:10'29" | | 3 | 05'18" | 00:15'47" | | 4 | 05'17" | 00:21'04" | | 5 | 05'12" | 00:26'16" | | 6 | 05'18" | 00:31'34" | | 7 | 05'38" | 00:37'12" | | 8 | 05'10" | 00:42'22" | | 9 | 04'51" | 00:47'13" | | 10 | 05'14" | 00:52'27" | | 11 | 05'23" | 00:57'50" | | 12 | 05'14" | 01:03'04" | | 13 | 05'21" | 01:08'25" | | 14 | 05'46" | 01:14'11" | | 15 | 05'49" | 01:20'00" | | 16 | 06'44" | 01:26'44" | | 17 | 06'31" | 01:33'15" | | 18 | 06'36" | 01:39'51" | | 19 | 07'05" | 01:46'56" | | 20 | 06'33" | 01:53'29" | | 21 | 05'50" | 01:59'19" | | 22 | 05'17" | 02:04'36" | | 23 | 06'30" | 02:11'06" | | 24 | 06'08" | 02:17'14" | | 25 | 04'50" | 02:22'04" | | 26 | 05'54" | 02:27'58" | | 27 | 04'25" | 02:32'23" | | 28 | 04'39" | 02:37'02" | | 29 | 06'21" | 02:43'23" | | 30 | 06'19" | 02:49'42" | | 31 | 06'49" | 02:56'31" | | 32 | 06'19" | 03:02'50" | | 33 | 05'32" | 03:08'22" | | 34 | 06'58" | 03:15'20" | | 35 | 07'02" | 03:22'22" | | 36 | 06'42" | 03:29'04" | | 37 | 06'37" | 03:35'41" | | 38 | 05'43" | 03:41'24" | | 39 | 07'08" | 03:48'32" | | 40 | 07'32" | 03:56'04" | | 41 | 08'28" | 04:04'32" | | 42 | 08'12" | 04:12'44" | | 43 | 07'43" | 04:20'27" | | 44 | 08'14" | 04:28'41" | | 45 | 09'04" | 04:37'45" | | 46 | 05'48" | 04:43'33" | | 47 | 05'38" | 04:49'11" | | 48 | 06'10" | 04:55'21" | | 49 | 07'07" | 05:02'28" | | 50 | 05'55" | 05:08'23" | | 51 | 09'22" | 05:17'45" | | 52 | 08'14" | 05:25'59" | | 53 | 05'23" | 05:31'22" | | 54 | 06'03" | 05:37'25" | | 55 | 07'45" | 05:45'10" | | 56 | 06'53" | 05:52'03" | | 57 | 05'41" | 05:57'44" | | 58 | 05'33" | 06:03'17" | | 59 | 05'25" | 06:08'42" | | 60 | 05'21" | 06:14'03" | | 61 | 05'23" | 06:19'26" | | 62 | 06'10" | 06:25'36" | | 63 | 06'38" | 06:32'14" | | 64 | 05'48" | 06:38'02" | | 65 | 05'35" | 06:43'37" | | 66 | 05'26" | 06:49'03" | | 67 | 06'11" | 06:55'14" | | 68 | 05'29" | 07:00'43" | | 69 | 06'28" | 07:07'11" | | 70 | 05'40" | 07:12'51" | | 71 | 06'19" | 07:19'10" | | 72 | 05'34" | 07:24'44" | | 73 | 06'34" | 07:31'18" | | 74 | 08'41" | 07:39'59" | | 75 | 09'17" | 07:49'16" | | 76 | 10'11" | 07:59'27" | | 77 | 07'00" | 08:06'27" | | 78 | 05'57" | 08:12'24" | | 79 | 08'28" | 08:20'52" | | 80 | 06'17" | 08:27'09" | | 81 | 06'14" | 08:33'23" | | 82 | 07'02" | 08:40'25" | | 83 | 06'10" | 08:46'35" | | 84 | 05'57" | 08:52'32" | | 85 | 05'47" | 08:58'19" | | 86 | 06'25" | 09:04'44" | | 87 | 07'20" | 09:12'04" | | 88 | 05'53" | 09:17'57" | | 89 | 06'42" | 09:24'39" | | 90 | 08'38" | 09:33'17" | | 91 | 06'27" | 09:39'44" | | 92 | 06'51" | 09:46'35" | | 93 | 07'10" | 09:53'45" | | 94 | 07'28" | 10:01'13" | | 95 | 06'22" | 10:07'35" | | 96 | 06'52" | 10:14'27" | | 97 | 06'22" | 10:20'49" | | 98 | 06'03" | 10:26'52" | | 99 | 06'10" | 10:33'02" | | 100 | 06'17" | 10:39'19" | | 101 | 06'43" | 10:46'02" | | 101.2 | 07'13" | 10:47'47" |
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100.0 km | 10:47:48 | 06:28/km | 第19馬
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