33.7 km | 03:13:41 | 05:45/km日期: 2024-03-03 09:13 - 總爬升: 600 m - 平均心率: 169 - 卡路里: 2542 Cal - 平均步頻: 172
Pace: 05'49" / 05'49" / 05'23" / 05'25" / 05'29" / 05'54" / 05'52" / 06'16" / 05'43" / 05'48" / 06'16" / 05'52" / 05'51" / 07'21" / 08'35" / 08'09" / 05'22" / 05'58" / 06'04" / 06'00" / 06'22" / 06'19" / 05'55" / 06'29" / 06'00" / 05'39" / 06'32" / 04'45" / 05'13" / 04'21" / 00'21" / 04'44" / 03'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+04'42") | 1000 / 1000 |
| 2 | | 05'47" (+04'40") | 1000 / 2000 |
| 3 | | 05'23" (+04'16") | 1000 / 3000 |
| 4 | | 05'24" (+04'17") | 1000 / 4000 |
| 5 | | 05'28" (+04'21") | 1000 / 5000 |
| 6 | | 05'53" (+04'46") | 1000 / 6000 |
| 7 | | 05'52" (+04'45") | 1000 / 7000 |
| 8 | | 06'15" (+05'08") | 1000 / 8000 |
| 9 | | 05'43" (+04'36") | 1000 / 9000 |
| 10 | | 05'47" (+04'40") | 1000 / 10000 |
| 11 | | 06'16" (+05'09") | 1000 / 11000 |
| 12 | | 05'51" (+04'44") | 1000 / 12000 |
| 13 | | 05'50" (+04'43") | 1000 / 13000 |
| 14 | | 07'21" (+06'14") | 1000 / 14000 |
| 15 | | 08'34" (+07'27") | 1000 / 15000 |
| 16 | | 08'09" (+07'02") | 1000 / 16000 |
| 17 | | 05'21" (+04'14") | 1000 / 17000 |
| 18 | | 05'57" (+04'50") | 1000 / 18000 |
| 19 | | 06'04" (+04'57") | 1000 / 19000 |
| 20 | | 05'59" (+04'52") | 1000 / 20000 |
| 21 | | 06'22" (+05'15") | 1000 / 21000 |
| 22 | | 06'18" (+05'11") | 1000 / 22000 |
| 23 | | 05'54" (+04'47") | 1000 / 23000 |
| 24 | | 06'29" (+05'22") | 1000 / 24000 |
| 25 | | 06'00" (+04'53") | 1000 / 25000 |
| 26 | | 05'38" (+04'31") | 1000 / 26000 |
| 27 | | 06'31" (+05'24") | 1000 / 27000 |
| 28 | | 04'45" (+03'38") | 1000 / 28000 |
| 29 | | 05'13" (+04'06") | 1000 / 29000 |
| 30 | | 03'34" (+02'27") | 1000 / 30000 |
| 31 | | 01'07" | 1000 / 31000 |
| 32 | | 04'43" (+03'36") | 1000 / 32000 |
| 33 | | 03'51" (+02'44") | 1000 / 33000 |
| 34 | | 06'29" (+05'22") | 656 / 33656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 05'29" | 00:27'55" |
| 6 | 05'54" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 06'16" | 00:45'57" |
| 9 | 05'43" | 00:51'40" |
| 10 | 05'48" | 00:57'28" |
| 11 | 06'16" | 01:03'44" |
| 12 | 05'52" | 01:09'36" |
| 13 | 05'51" | 01:15'27" |
| 14 | 07'21" | 01:22'48" |
| 15 | 08'35" | 01:31'23" |
| 16 | 08'09" | 01:39'32" |
| 17 | 05'22" | 01:44'54" |
| 18 | 05'58" | 01:50'52" |
| 19 | 06'04" | 01:56'56" |
| 20 | 06'00" | 02:02'56" |
| 21 | 06'22" | 02:09'18" |
| 22 | 06'19" | 02:15'37" |
| 23 | 05'55" | 02:21'32" |
| 24 | 06'29" | 02:28'01" |
| 25 | 06'00" | 02:34'01" |
| 26 | 05'39" | 02:39'40" |
| 27 | 06'32" | 02:46'12" |
| 28 | 04'45" | 02:50'57" |
| 29 | 05'13" | 02:56'10" |
| 30 | 04'21" | 03:00'31" |
| 31 | 00'21" | 03:00'52" |
| 32 | 04'44" | 03:05'36" |
| 33 | 03'52" | 03:09'28" |
| 33.7 | 06'28" | 03:13'43" |
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