|  全馬 | 04:15:17 | 06:03/km | 第28馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:15:17 | | 總名次 | 179 / 709 | | 分組名次 | 77 / 267 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'39" (+00'06") | 00:57'12" | | 00:28'33" | | 00:29'21" (+00'48") | 00:59'20" (+02'08") | | 00:29'59" (+01'26") | | 00:28'33" | 00:58'03" (+00'51") | | 00:29'30" (+00'57") | | 00:29'31" (+00'58") | 01:01'59" (+04'47") | | 00:32'28" (+03'55") | |
日期: 2024-03-03 06:10 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 2681 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'28") | 1000 / 1000 | | 2 | | 05'40" (+00'10") | 1000 / 2000 | | 3 | | 05'44" (+00'14") | 1000 / 3000 | | 4 | | 05'45" (+00'15") | 1000 / 4000 | | 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 | | 7 | | 05'36" (+00'06") | 1000 / 7000 | | 8 | | 05'51" (+00'21") | 1000 / 8000 | | 9 | | 05'36" (+00'06") | 1000 / 9000 | | 10 | | 05'44" (+00'14") | 1000 / 10000 | | 11 | | 05'46" (+00'16") | 1000 / 11000 | | 12 | | 05'53" (+00'23") | 1000 / 12000 | | 13 | | 05'44" (+00'14") | 1000 / 13000 | | 14 | | 05'49" (+00'19") | 1000 / 14000 | | 15 | | 06'07" (+00'37") | 1000 / 15000 | | 16 | | 05'46" (+00'16") | 1000 / 16000 | | 17 | | 05'56" (+00'26") | 1000 / 17000 | | 18 | | 06'14" (+00'44") | 1000 / 18000 | | 19 | | 05'56" (+00'26") | 1000 / 19000 | | 20 | | 06'04" (+00'34") | 1000 / 20000 | | 21 | | 06'20" (+00'50") | 1000 / 21000 | | 22 | | 05'31" (+00'01") | 1000 / 22000 | | 23 | | 05'34" (+00'04") | 1000 / 23000 | | 24 | | 05'30" | 1000 / 24000 | | 25 | | 05'36" (+00'06") | 1000 / 25000 | | 26 | | 05'47" (+00'17") | 1000 / 26000 | | 27 | | 05'40" (+00'10") | 1000 / 27000 | | 28 | | 05'49" (+00'19") | 1000 / 28000 | | 29 | | 06'09" (+00'39") | 1000 / 29000 | | 30 | | 06'02" (+00'32") | 1000 / 30000 | | 31 | | 05'51" (+00'21") | 1000 / 31000 | | 32 | | 05'58" (+00'28") | 1000 / 32000 | | 33 | | 05'54" (+00'24") | 1000 / 33000 | | 34 | | 05'43" (+00'13") | 1000 / 34000 | | 35 | | 06'02" (+00'32") | 1000 / 35000 | | 36 | | 06'03" (+00'33") | 1000 / 36000 | | 37 | | 06'20" (+00'50") | 1000 / 37000 | | 38 | | 06'28" (+00'58") | 1000 / 38000 | | 39 | | 06'32" (+01'02") | 1000 / 39000 | | 40 | | 07'02" (+01'32") | 1000 / 40000 | | 41 | | 07'28" (+01'58") | 1000 / 41000 | | 42 | | 07'03" (+01'33") | 1000 / 42000 | | 43 | | 06'20" (+00'50") | 712 / 42712 |
賽後評分: 1.路線不錯,幾乎沒有讓人痛苦的上坡2.但是三不五十有大型貨車與砂石車經過,很不優3.補給非常一般般 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 166.24 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'41" | 00:11'39" | | 3 | 05'44" | 00:17'23" | | 4 | 05'45" | 00:23'08" | | 5 | 05'31" | 00:28'39" | | 6 | 05'44" | 00:34'23" | | 7 | 05'36" | 00:39'59" | | 8 | 05'52" | 00:45'51" | | 9 | 05'36" | 00:51'27" | | 10 | 05'45" | 00:57'12" | | 11 | 05'46" | 01:02'58" | | 12 | 05'54" | 01:08'52" | | 13 | 05'44" | 01:14'36" | | 14 | 05'50" | 01:20'26" | | 15 | 06'07" | 01:26'33" | | 16 | 05'47" | 01:32'20" | | 17 | 05'56" | 01:38'16" | | 18 | 06'15" | 01:44'31" | | 19 | 05'57" | 01:50'28" | | 20 | 06'04" | 01:56'32" | | 21 | 06'20" | 02:02'52" | | 22 | 05'32" | 02:08'24" | | 23 | 05'35" | 02:13'59" | | 24 | 05'30" | 02:19'29" | | 25 | 05'36" | 02:25'05" | | 26 | 05'47" | 02:30'52" | | 27 | 05'41" | 02:36'33" | | 28 | 05'50" | 02:42'23" | | 29 | 06'09" | 02:48'32" | | 30 | 06'03" | 02:54'35" | | 31 | 05'52" | 03:00'27" | | 32 | 05'59" | 03:06'26" | | 33 | 05'54" | 03:12'20" | | 34 | 05'43" | 03:18'03" | | 35 | 06'03" | 03:24'06" | | 36 | 06'03" | 03:30'09" | | 37 | 06'21" | 03:36'30" | | 38 | 06'29" | 03:42'59" | | 39 | 06'32" | 03:49'31" | | 40 | 07'03" | 03:56'34" | | 41 | 07'28" | 04:04'02" | | 42 | 07'04" | 04:11'06" | | 42.7 | 06'19" | 04:15'36" |
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