15.8 km | 02:28:45 | 09:25/km日期: 2024-02-28 05:55 - 總爬升: 1530 m - 平均心率: 146 - 卡路里: 937 Cal - 總步數: 22598 - 平均步頻: 151 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 72.6
Pace: 11'42" / 08'35" / 17'53" / 08'28" / 10'42" / 13'31" / 08'42" / 06'43" / 05'56" / 08'14" / 09'04" / 09'11" / 06'05" / 11'28" / 05'52" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'41" (+05'51") | 1002 / 1002 | 145 / 58 |
| 2 | | 08'34" (+02'44") | 1000 / 2002 | 161 / 72 |
| 3 | | 18'07" (+12'17") | 1000 / 3003 | 135 / 40 |
| 4 | | 08'23" (+02'33") | 1001 / 4004 | 177 / 67 |
| 5 | | 10'46" (+04'56") | 1000 / 5004 | 134 / 69 |
| 6 | | 14'09" (+08'19") | 1001 / 6006 | 117 / 59 |
| 7 | | 07'59" (+02'09") | 1002 / 7009 | 172 / 72 |
| 8 | | 06'42" (+00'52") | 1002 / 8011 | 170 / 87 |
| 9 | | 05'59" (+00'09") | 1000 / 9012 | 177 / 94 |
| 10 | | 08'33" (+02'43") | 1001 / 10014 | 164 / 71 |
| 11 | | 08'56" (+03'06") | 1000 / 11014 | 145 / 77 |
| 12 | | 09'00" (+03'10") | 1000 / 12015 | 154 / 71 |
| 13 | | 06'32" (+00'42") | 1000 / 13016 | 171 / 88 |
| 14 | | 11'03" (+05'13") | 1000 / 14016 | 147 / 61 |
| 15 | | 05'50" | 1000 / 15017 | 183 / 93 |
| 16 | | 08'02" (+02'12") | 770 / 15787 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 259.58 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 08'35" | 00:20'17" |
| 3 | 17'53" | 00:38'10" |
| 4 | 08'28" | 00:46'38" |
| 5 | 10'42" | 00:57'20" |
| 6 | 13'31" | 01:10'51" |
| 7 | 08'42" | 01:19'33" |
| 8 | 06'43" | 01:26'16" |
| 9 | 05'56" | 01:32'12" |
| 10 | 08'14" | 01:40'26" |
| 11 | 09'04" | 01:49'30" |
| 12 | 09'11" | 01:58'41" |
| 13 | 06'05" | 02:04'46" |
| 14 | 11'28" | 02:16'14" |
| 15 | 05'52" | 02:22'06" |
| 15.8 | 08'26" | 02:28'45" |
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