全馬 | 04:56:06 | 07:01/km | 第9馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 04:56:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'29" | 01:07'37" |
| 00:34'08" (+00'39") |
| 00:35'29" (+02'00") | 01:11'11" (+03'34") |
| 00:35'42" (+02'13") |
| 00:34'56" (+01'27") | 01:09'25" (+01'48") |
| 00:34'29" (+01'00") |
| 00:34'35" (+01'06") | 01:08'36" (+00'59") |
| 00:34'01" (+00'32") |
|
日期: 2024-02-25 08:49 - 地點: 大阪 - 天氣: 體感2-3度，淒風苦雨 - 平均心率: 148 - 卡路里: 2126 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'42" (+00'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'15") | 1000 / 4000 |
| 5 | | 06'31" (+00'11") | 1000 / 5000 |
| 6 | | 07'52" (+01'32") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'09") | 1000 / 8000 |
| 9 | | 06'47" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'20") | 1000 / 11000 |
| 12 | | 07'32" (+01'12") | 1000 / 12000 |
| 13 | | 07'01" (+00'41") | 1000 / 13000 |
| 14 | | 07'35" (+01'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'20") | 1000 / 15000 |
| 16 | | 07'06" (+00'46") | 1000 / 16000 |
| 17 | | 06'49" (+00'29") | 1000 / 17000 |
| 18 | | 06'47" (+00'27") | 1000 / 18000 |
| 19 | | 08'04" (+01'44") | 1000 / 19000 |
| 20 | | 06'54" (+00'34") | 1000 / 20000 |
| 21 | | 07'09" (+00'49") | 1000 / 21000 |
| 22 | | 07'04" (+00'44") | 1000 / 22000 |
| 23 | | 06'43" (+00'23") | 1000 / 23000 |
| 24 | | 07'18" (+00'58") | 1000 / 24000 |
| 25 | | 06'39" (+00'19") | 1000 / 25000 |
| 26 | | 07'10" (+00'50") | 1000 / 26000 |
| 27 | | 06'43" (+00'23") | 1000 / 27000 |
| 28 | | 06'38" (+00'18") | 1000 / 28000 |
| 29 | | 07'30" (+01'10") | 1000 / 29000 |
| 30 | | 06'26" (+00'06") | 1000 / 30000 |
| 31 | | 06'32" (+00'12") | 1000 / 31000 |
| 32 | | 06'37" (+00'17") | 1000 / 32000 |
| 33 | | 06'49" (+00'29") | 1000 / 33000 |
| 34 | | 08'14" (+01'54") | 1000 / 34000 |
| 35 | | 06'20" | 1000 / 35000 |
| 36 | | 06'40" (+00'20") | 1000 / 36000 |
| 37 | | 07'03" (+00'43") | 1000 / 37000 |
| 38 | | 06'50" (+00'30") | 1000 / 38000 |
| 39 | | 06'49" (+00'29") | 1000 / 39000 |
| 40 | | 06'37" (+00'17") | 1000 / 40000 |
| 41 | | 06'44" (+00'24") | 1000 / 41000 |
| 42 | | 06'33" (+00'13") | 1000 / 42000 |
| 43 | | 06'17" | 951 / 42951 |
賽後評分: 第三場海外馬，會場很不優，賽後領物資，毛巾+四個食物+一瓶水，全部要用手拿著，走過泥巴場地還差點滑到，真的是很不貼心！
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
143.53 km 
Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'37" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'32" | 00:33'29" |
| 6 | 07'53" | 00:41'22" |
| 7 | 06'24" | 00:47'46" |
| 8 | 06'30" | 00:54'16" |
| 9 | 06'47" | 01:01'03" |
| 10 | 06'34" | 01:07'37" |
| 11 | 06'40" | 01:14'17" |
| 12 | 07'32" | 01:21'49" |
| 13 | 07'01" | 01:28'50" |
| 14 | 07'35" | 01:36'25" |
| 15 | 06'41" | 01:43'06" |
| 16 | 07'06" | 01:50'12" |
| 17 | 06'50" | 01:57'02" |
| 18 | 06'47" | 02:03'49" |
| 19 | 08'04" | 02:11'53" |
| 20 | 06'55" | 02:18'48" |
| 21 | 07'09" | 02:25'57" |
| 22 | 07'05" | 02:33'02" |
| 23 | 06'44" | 02:39'46" |
| 24 | 07'18" | 02:47'04" |
| 25 | 06'40" | 02:53'44" |
| 26 | 07'10" | 03:00'54" |
| 27 | 06'44" | 03:07'38" |
| 28 | 06'39" | 03:14'17" |
| 29 | 07'30" | 03:21'47" |
| 30 | 06'26" | 03:28'13" |
| 31 | 06'33" | 03:34'46" |
| 32 | 06'37" | 03:41'23" |
| 33 | 06'50" | 03:48'13" |
| 34 | 08'14" | 03:56'27" |
| 35 | 06'21" | 04:02'48" |
| 36 | 06'41" | 04:09'29" |
| 37 | 07'03" | 04:16'32" |
| 38 | 06'50" | 04:23'22" |
| 39 | 06'50" | 04:30'12" |
| 40 | 06'37" | 04:36'49" |
| 41 | 06'45" | 04:43'34" |
| 42 | 06'33" | 04:50'07" |
| 43.0 | 06'18" | 04:56'07" |
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