|  317.9 km | 14:40:38 | 21.7 km/h日期: 2024-02-24 05:59 - 總爬升: 808 m - 平均心率: 122 - 踏頻: 76 - 卡路里: 5076 Cal - 溫度: 15°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-13.71) | 5000 / 5000 | | 2 | | 22.50 (-11.79) | 5000 / 10000 | | 3 | | 26.47 (-7.82) | 5000 / 15000 | | 4 | | 32.73 (-1.56) | 5000 / 20000 | | 5 | | 31.86 (-2.43) | 5000 / 25000 |
| 6 | | 29.27 (-5.02) | 5000 / 30000 | | 7 | | 31.03 (-3.25) | 5000 / 35000 | | 8 | | 30.51 (-3.78) | 5000 / 40000 | | 9 | | 27.91 (-6.38) | 1000 / 41000 | | 10 | | 30.25 (-4.03) | 5000 / 46000 | | 11 | | 25.17 (-9.11) | 5000 / 51000 | | 12 | | 26.28 (-8.01) | 5000 / 56000 | | 13 | | 27.07 (-7.22) | 5000 / 61000 | | 14 | | 24.66 (-9.63) | 5000 / 66000 | | 15 | | 27.48 (-6.80) | 5000 / 71000 | | 16 | | 25.90 (-8.39) | 5000 / 76000 | | 17 | | 27.91 (-6.38) | 5000 / 81000 | | 18 | | 17.65 (-16.64) | 5000 / 86000 | | 19 | | 26.67 (-7.62) | 5000 / 91000 | | 20 | | 17.06 (-17.22) | 5000 / 96000 | | 21 | | 26.47 (-7.82) | 5000 / 101000 | | 22 | | 26.47 (-7.82) | 5000 / 106000 | | 23 | | 24.83 (-9.46) | 5000 / 111000 | | 24 | | 17.82 (-16.46) | 5000 / 116000 | | 25 | | 28.35 (-5.94) | 5000 / 121000 | | 26 | | 21.95 (-12.33) | 5000 / 126000 | | 27 | | 11.50 (-22.78) | 5000 / 131000 | | 28 | | 21.95 (-12.33) | 5000 / 136000 | | 29 | | 24.66 (-9.63) | 5000 / 141000 | | 30 | | 23.38 (-10.91) | 5000 / 146000 | | 31 | | 22.78 (-11.50) | 5000 / 151000 | | 32 | | 20.34 (-13.95) | 5000 / 156000 | | 33 | | 23.68 (-10.60) | 5000 / 161000 | | 34 | | 8.00 (-26.29) | 5000 / 166000 | | 35 | | 9.21 (-25.08) | 5000 / 171000 | | 36 | | 15.19 (-19.10) | 5000 / 176000 | | 37 | | 27.69 (-6.59) | 5000 / 181000 | | 38 | | 24.32 (-9.96) | 5000 / 186000 | | 39 | | 26.28 (-8.01) | 5000 / 191000 | | 40 | | 25.71 (-8.57) | 5000 / 196000 | | 41 | | 27.48 (-6.80) | 5000 / 201000 | | 42 | | 16.14 (-18.14) | 5000 / 206000 | | 43 | | 26.87 (-7.42) | 5000 / 211000 | | 44 | | 23.08 (-11.21) | 5000 / 216000 | | 45 | | 23.53 (-10.76) | 5000 / 221000 | | 46 | | 24.49 (-9.80) | 5000 / 226000 | | 47 | | 25.17 (-9.11) | 5000 / 231000 | | 48 | | 25.00 (-9.29) | 5000 / 236000 | | 49 | | 27.91 (-6.38) | 5000 / 241000 | | 50 | | 29.03 (-5.25) | 5000 / 246000 | | 51 | | 23.23 (-11.06) | 5000 / 251000 | | 52 | | 6.96 (-27.32) | 5000 / 256000 | | 53 | | 25.90 (-8.39) | 5000 / 261000 | | 54 | | 28.80 (-5.49) | 5000 / 266000 | | 55 | | 29.27 (-5.02) | 5000 / 271000 | | 56 | | 34.29 | 5000 / 276000 | | 57 | | 7.88 (-26.41) | 5000 / 281000 | | 58 | | 28.35 (-5.94) | 5000 / 286000 | | 59 | | 29.51 (-4.78) | 5000 / 291000 | | 60 | | 31.86 (-2.43) | 5000 / 296000 | | 61 | | 30.25 (-4.03) | 5000 / 301000 | | 62 | | 29.03 (-5.25) | 5000 / 306000 | | 63 | | 27.07 (-7.22) | 5000 / 311000 | | 64 | | 27.91 (-6.38) | 5000 / 316000 | | 65 | | 24.00 (-10.29) | 1859 / 317860 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 12.9 | 7.3 % | | 2 | 20.5 | 2.3 % | | 3 | 28.8 | -2.9 % | | 4 | 21.8 | 1.2 % | | 5 | 27.7 | -0.5 % | | 6 | 24.5 | 2.0 % | | 7 | 24.8 | 2.6 % | | 8 | 21.4 | 1.5 % | | 9 | 18.6 | -0.4 % | | 10 | 24.3 | 1.0 % | | 11 | 31.3 | -0.6 % | | 12 | 22.6 | 1.0 % | | 13 | 24.0 | -0.4 % | | 14 | 24.8 | 1.4 % | | 15 | 31.6 | -1.4 % | | 16 | 33.0 | -1.1 % | | 17 | 33.0 | 1.0 % | | 18 | 32.1 | -1.0 % | | 19 | 33.3 | 1.4 % | | 20 | 31.3 | -0.8 % | | 21 | 30.0 | 1.4 % | | 22 | 31.6 | -1.0 % | | 23 | 32.4 | 1.5 % | | 24 | 36.4 | 2.0 % | | 25 | 29.5 | 1.0 % | | 26 | 26.3 | -1.1 % | | 27 | 31.6 | -0.4 % | | 28 | 28.8 | 3.3 % | | 29 | 38.3 | -1.4 % | | 30 | 24.5 | 1.0 % | | 31 | 30.0 | -0.2 % | | 32 | 33.0 | -0.2 % | | 33 | 30.5 | 2.5 % | | 34 | 28.6 | -2.0 % | | 35 | 33.6 | 1.0 % | | 36 | 22.5 | 2.7 % | | 37 | 32.1 | -1.2 % | | 38 | 33.0 | 1.0 % | | 39 | 33.6 | 1.0 % | | 40 | 34.3 | 1.0 % | | 41 | 27.9 | 1.2 % | | 42 | 34.6 | -0.9 % | | 43 | 33.6 | -0.5 % | | 44 | 31.3 | 1.0 % | | 45 | 29.8 | -1.3 % | | 46 | 24.2 | -0.1 % | | 47 | 21.8 | 1.8 % | | 48 | 24.7 | -1.8 % | | 49 | 31.9 | -0.8 % | | 50 | 20.1 | -0.4 % | | 51 | 31.0 | -0.1 % | | 52 | 25.9 | 1.5 % | | 53 | 20.9 | -1.1 % | | 54 | 30.0 | 1.0 % | | 55 | 29.3 | -0.2 % | | 56 | 26.7 | -0.2 % | | 57 | 27.1 | -1.5 % | | 58 | 23.1 | 2.5 % | | 59 | 26.3 | 1.2 % | | 60 | 28.1 | -0.6 % | | 61 | 32.1 | -0.4 % | | 62 | 29.0 | -0.2 % | | 63 | 28.1 | 2.0 % | | 64 | 27.1 | -0.4 % | | 65 | 29.3 | 1.0 % | | 66 | 15.9 | 1.3 % | | 67 | 23.8 | -3.0 % | | 68 | 26.1 | 1.4 % | | 69 | 26.9 | 1.4 % | | 70 | 29.5 | -0.3 % | | 71 | 31.6 | -0.9 % | | 72 | 28.3 | -0.3 % | | 73 | 24.7 | 1.8 % | | 74 | 21.8 | -1.1 % | | 75 | 29.0 | 1.5 % | | 76 | 26.5 | -0.9 % | | 77 | 21.3 | -0.4 % | | 78 | 30.0 | -0.6 % | | 79 | 29.5 | -0.4 % | | 80 | 28.8 | 1.4 % | | 81 | 31.6 | -2.2 % | | 82 | 26.3 | -0.2 % | | 83 | 6.8 | -0.6 % | | 84 | 29.0 | -0.1 % | | 85 | 29.8 | 1.3 % | | 86 | 32.1 | 1.0 % | | 87 | 27.3 | 1.7 % | | 88 | 26.3 | -0.9 % | | 89 | 30.3 | 1.0 % | | 90 | 21.6 | 1.4 % | | 91 | 29.0 | 1.7 % | | 92 | 28.3 | 1.2 % | | 93 | 7.7 | -0.9 % | | 94 | 30.0 | -0.3 % | | 95 | 16.4 | -0.4 % | | 96 | 29.3 | -0.7 % | | 97 | 22.1 | -0.6 % | | 98 | 27.3 | 1.3 % | | 99 | 26.3 | 1.5 % | | 100 | 29.8 | -0.2 % | | 101 | 27.5 | 1.0 % | | 102 | 24.7 | 1.5 % | | 103 | 25.7 | 1.7 % | | 104 | 30.0 | -1.1 % | | 105 | 33.6 | -0.9 % | | 106 | 21.4 | -0.3 % | | 107 | 30.3 | -0.3 % | | 108 | 30.3 | -0.2 % | | 109 | 21.7 | 2.4 % | | 110 | 18.7 | -1.7 % | | 111 | 27.9 | -1.0 % | | 112 | 23.7 | 3.2 % | | 113 | 14.8 | 4.3 % | | 114 | 10.3 | -16.3 % | | 115 | 42.4 | -2.5 % | | 116 | 20.0 | -1.3 % | | 117 | 27.3 | -0.5 % | | 118 | 28.8 | 1.2 % | | 119 | 24.7 | 1.6 % | | 120 | 30.0 | -2.3 % | | 121 | 31.0 | 1.5 % | | 122 | 28.3 | 1.0 % | | 123 | 32.4 | -0.2 % | | 124 | 30.0 | 1.2 % | | 125 | 28.8 | 1.0 % | | 126 | 10.7 | -0.8 % | | 127 | 3.2 | -0.7 % | | 128 | 30.8 | -0.8 % | | 129 | 31.3 | -0.8 % | | 130 | 31.6 | -0.1 % | | 131 | 32.1 | -0.6 % | | 132 | 33.3 | 1.0 % | | 133 | 20.8 | 1.0 % | | 134 | 20.8 | -1.0 % | | 135 | 17.3 | 1.3 % | | 136 | 22.8 | -0.3 % | | 137 | 20.3 | 1.7 % | | 138 | 23.2 | 1.2 % | | 139 | 34.3 | 3.0 % | | 140 | 40.4 | -1.3 % | | 141 | 17.6 | -0.4 % | | 142 | 21.3 | -1.0 % | | 143 | 18.7 | -0.2 % | | 144 | 27.1 | 1.4 % | | 145 | 33.0 | 1.0 % | | 146 | 21.6 | 1.0 % | | 147 | 13.5 | 1.7 % | | 148 | 19.5 | 1.6 % | | 149 | 33.3 | 3.0 % | | 150 | 39.1 | -1.5 % | | 151 | 25.0 | -0.8 % | | 152 | 20.7 | -0.8 % | | 153 | 18.8 | -0.7 % | | 154 | 14.8 | 1.0 % | | 155 | 31.0 | -0.2 % | | 156 | 22.4 | -0.2 % | | 157 | 23.1 | 1.0 % | | 158 | 24.0 | -0.4 % | | 159 | 20.0 | 1.0 % | | 160 | 21.3 | -0.4 % | | 161 | 32.7 | -0.4 % | | 162 | 22.9 | -0.5 % | | 163 | 22.4 | 1.0 % | | 164 | 21.4 | 1.0 % | | 165 | 28.8 | -0.7 % | | 166 | 2.2 | 2.3 % | | 167 | 2.6 | -4.4 % | | 168 | 31.6 | -0.4 % | | 169 | 39.1 | -0.6 % | | 170 | 14.6 | -1.1 % | | 171 | 32.4 | 1.3 % | | 172 | 6.2 | -1.3 % | | 173 | 30.0 | -0.4 % | | 174 | 18.9 | -0.7 % | | 175 | 25.4 | 1.4 % | | 176 | 24.0 | -0.6 % | | 177 | 23.8 | -0.5 % | | 178 | 30.0 | -0.6 % | | 179 | 26.7 | 1.3 % | | 180 | 30.3 | -0.4 % | | 181 | 28.8 | -0.6 % | | 182 | 30.8 | -0.2 % | | 183 | 24.0 | 1.5 % | | 184 | 32.4 | 2.5 % | | 185 | 24.7 | -1.0 % | | 186 | 16.5 | -0.1 % | | 187 | 32.1 | 1.0 % | | 188 | 25.9 | -0.2 % | | 189 | 32.1 | 1.7 % | | 190 | 27.5 | 1.3 % | | 191 | 18.4 | -0.4 % | | 192 | 28.1 | 1.5 % | | 193 | 31.6 | -0.2 % | | 194 | 22.9 | -1.2 % | | 195 | 28.8 | 1.0 % | | 196 | 20.3 | -0.9 % | | 197 | 26.3 | 1.3 % | | 198 | 30.0 | -0.3 % | | 199 | 29.0 | -0.6 % | | 200 | 22.6 | 1.0 % | | 201 | 31.3 | 0.0 % | | 202 | 25.9 | -0.1 % | | 203 | 23.8 | -0.4 % | | 204 | 23.2 | -0.4 % | | 205 | 6.8 | -0.2 % | | 206 | 24.8 | -0.2 % | | 207 | 21.8 | 1.0 % | | 208 | 20.9 | 1.0 % | | 209 | 28.8 | 1.0 % | | 210 | 33.6 | -0.6 % | | 211 | 35.6 | -0.2 % | | 212 | 32.7 | -0.4 % | | 213 | 24.8 | -0.4 % | | 214 | 31.3 | -0.1 % | | 215 | 22.1 | 2.3 % | | 216 | 14.5 | -0.4 % | | 217 | 15.8 | 1.0 % | | 218 | 23.2 | -0.2 % | | 219 | 21.4 | 2.0 % | | 220 | 34.0 | 1.0 % | | 221 | 32.4 | -0.2 % | | 222 | 32.1 | -1.1 % | | 223 | 22.5 | 1.0 % | | 224 | 17.7 | -0.8 % | | 225 | 23.5 | -0.2 % | | 226 | 33.0 | -0.5 % | | 227 | 22.0 | 1.0 % | | 228 | 23.4 | -0.4 % | | 229 | 25.4 | -0.4 % | | 230 | 28.6 | 1.0 % | | 231 | 27.7 | -0.6 % | | 232 | 25.4 | -0.9 % | | 233 | 25.0 | -0.4 % | | 234 | 28.6 | -0.8 % | | 235 | 30.8 | -0.5 % | | 236 | 18.8 | -1.0 % | | 237 | 27.7 | -0.2 % | | 238 | 22.1 | -0.6 % | | 239 | 32.1 | -0.1 % | | 240 | 28.8 | -0.6 % | | 241 | 30.3 | 1.0 % | | 242 | 25.0 | 2.0 % | | 243 | 29.3 | -0.4 % | | 244 | 30.8 | -0.2 % | | 245 | 29.0 | 1.0 % | | 246 | 32.1 | -0.1 % | | 247 | 15.5 | 1.0 % | | 248 | 24.0 | 1.0 % | | 249 | 29.5 | -0.2 % | | 250 | 23.4 | -0.1 % | | 251 | 30.8 | -0.1 % | | 252 | 30.5 | 1.0 % | | 253 | 36.4 | 1.0 % | | 254 | 35.6 | -0.4 % | | 255 | 1.7 | 1.5 % | | 256 | 23.1 | 1.0 % | | 257 | 26.1 | -0.2 % | | 258 | 24.5 | 1.8 % | | 259 | 26.1 | 1.0 % | | 260 | 23.8 | 2.0 % | | 261 | 29.0 | -1.3 % | | 262 | 23.8 | -0.5 % | | 263 | 28.8 | 1.0 % | | 264 | 27.9 | 2.3 % | | 265 | 32.4 | -1.5 % | | 266 | 31.9 | 1.0 % | | 267 | 29.8 | -0.6 % | | 268 | 29.3 | -0.4 % | | 269 | 28.6 | -0.1 % | | 270 | 26.3 | -0.2 % | | 271 | 32.1 | 1.3 % | | 272 | 33.0 | -0.4 % | | 273 | 35.0 | -0.7 % | | 274 | 33.0 | -0.6 % | | 275 | 34.0 | -0.2 % | | 276 | 35.0 | 1.0 % | | 277 | 34.6 | -0.7 % | | 278 | 34.3 | 1.0 % | | 279 | 28.6 | -0.2 % | | 280 | 21.6 | -0.6 % | | 281 | 2.0 | -0.4 % | | 282 | 25.4 | -0.7 % | | 283 | 19.6 | -0.5 % | | 284 | 33.6 | -0.1 % | | 285 | 36.4 | 1.0 % | | 286 | 34.3 | -0.6 % | | 287 | 33.3 | -0.1 % | | 288 | 26.1 | -0.2 % | | 289 | 29.0 | 1.3 % | | 290 | 25.0 | 2.0 % | | 291 | 36.4 | -1.0 % | | 292 | 27.9 | 1.7 % | | 293 | 33.3 | -1.1 % | | 294 | 30.3 | 1.5 % | | 295 | 33.0 | -0.4 % | | 296 | 35.3 | -0.6 % | | 297 | 29.0 | -0.2 % | | 298 | 34.0 | -0.2 % | | 299 | 24.2 | -0.2 % | | 300 | 30.3 | -0.2 % | | 301 | 36.0 | 1.5 % | | 302 | 31.3 | -0.6 % | | 303 | 26.9 | -0.6 % | | 304 | 23.8 | -0.2 % | | 305 | 34.3 | -0.1 % | | 306 | 31.0 | -0.4 % | | 307 | 30.5 | -0.1 % | | 308 | 28.8 | -0.2 % | | 309 | 27.1 | -0.1 % | | 310 | 21.8 | 1.0 % | | 311 | 28.6 | -0.2 % | | 312 | 25.0 | -0.4 % | | 313 | 34.6 | 1.0 % | | 314 | 31.6 | -0.4 % | | 315 | 29.3 | 1.0 % | | 316 | 22.0 | 3.0 % | | 317 | 28.3 | -0.7 % | | 317.9 | 20.5 | -0.9 % |
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