Mizuki Nana 2024/02/24 訓練日誌

Mizuki Nana 高雄
ID 207814

114 位追隨者

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Mizuki Nana

全馬 | 03:18:44 | 04:42/km | 第68馬

2024 第59屆六堆運動會全民馬拉松

官方成績
日期	2024-02-24
成績	03:18:44
總名次	- / -
分組名次	- / -
平均速度	04:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'03")

00:21'03"

00:43'16"

10 km

(00:43'16")

00:22'13" (+01'10")

15 km

(01:05'05")

00:21'49" (+00'46")

00:43'31" (+00'15")

20 km

(01:26'47")

00:21'42" (+00'39")

25 km

(01:49'59")

00:23'12" (+02'09")

00:46'37" (+03'21")

30 km

(02:13'24")

00:23'25" (+02'22")

35 km

(02:38'39")

00:25'15" (+04'12")

00:53'24" (+10'08")

40 km

(03:06'48")

00:28'09" (+07'06")

Finish

(03:18:44)

日期: 2024-02-24 06:00 - 總爬升: 869 m - 平均心率: 161 - 卡路里: 2504 Cal - 總步數: 36296 - 平均步頻: 182 - 平均步幅: 116 cm - 溫度: 19°C - 濕度: 75.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'19"

(04'19")

04'18" (+00'13")

1003 / 1003

188 / 123

04'06"

(08'25")

04'05"

1002 / 2006

191 / 127

04'09"

(12'34")

04'08" (+00'03")

1002 / 3008

190 / 126

04'12"

(16'46")

04'11" (+00'06")

1000 / 4009

189 / 126

04'20"

(21'06")

04'19" (+00'14")

1002 / 5011

187 / 123

展開計圈分析

04'20"

(25'26")

04'20" (+00'15")

1000 / 6011

185 / 124

04'23"

(29'49")

04'22" (+00'17")

1001 / 7012

186 / 122

04'45"

(34'34")

04'43" (+00'38")

1004 / 8017

185 / 114

04'35"

(39'09")

04'34" (+00'29")

1000 / 9017

185 / 117

04'18"

(43'27")

04'17" (+00'12")

1003 / 10021

185 / 126

04'21"

(47'48")

04'20" (+00'15")

1000 / 11021

187 / 122

04'27"

(52'15")

04'26" (+00'21")

1000 / 12022

186 / 120

04'21"

(56'36")

04'20" (+00'15")

1003 / 13026

188 / 122

04'20"

(01:00'56")

04'19" (+00'14")

1002 / 14028

188 / 122

04'28"

(01:05'24")

04'27" (+00'22")

1003 / 15032

184 / 121

04'21"

(01:09'45")

04'20" (+00'15")

1003 / 16035

186 / 123

04'13"

(01:13'58")

04'12" (+00'07")

1001 / 17036

186 / 127

04'25"

(01:18'23")

04'24" (+00'19")

1000 / 18037

185 / 122

04'21"

(01:22'44")

04'20" (+00'15")

1003 / 19040

185 / 124

04'27"

(01:27'11")

04'26" (+00'21")

1003 / 20044

182 / 123

04'29"

(01:31'40")

04'28" (+00'23")

1002 / 21047

184 / 121

04'35"

(01:36'15")

04'34" (+00'29")

1003 / 22050

185 / 118

04'52"

(01:41'07")

04'51" (+00'46")

1000 / 23050

182 / 112

04'35"

(01:45'42")

04'34" (+00'29")

1000 / 24051

184 / 118

04'56"

(01:50'38")

04'55" (+00'50")

1000 / 25051

185 / 109

04'55"

(01:55'33")

04'54" (+00'49")

1000 / 26052

183 / 110

04'47"

(02:00'20")

04'46" (+00'41")

1002 / 27054

184 / 113

04'40"

(02:05'00")

04'39" (+00'34")

1002 / 28056

183 / 117

04'30"

(02:09'30")

04'29" (+00'24")

1000 / 29057

184 / 120

05'05"

(02:14'35")

05'04" (+00'59")

1000 / 30058

178 / 110

04'43"

(02:19'18")

04'42" (+00'37")

1000 / 31058

182 / 116

05'08"

(02:24'26")

05'07" (+01'02")

1002 / 32060

178 / 109

05'04"

(02:29'30")

05'03" (+00'58")

1002 / 33063

182 / 108

04'56"

(02:34'26")

04'55" (+00'50")

1000 / 34064

182 / 111

05'22"

(02:39'48")

05'21" (+01'16")

1000 / 35065

177 / 105

05'19"

(02:45'07")

05'18" (+01'13")

1001 / 36066

178 / 105

06'31"

(02:51'38")

06'30" (+02'25")

1000 / 37067

158 / 96

05'32"

(02:57'10")

05'30" (+01'25")

1003 / 38070

169 / 106

05'34"

(03:02'44")

05'33" (+01'28")

1001 / 39071

174 / 102

05'20"

(03:08'04")

05'19" (+01'14")

1002 / 40074

178 / 105

05'19"

(03:13'23")

05'18" (+01'13")

1003 / 41077

178 / 105

05'00"

(03:18'23")

04'59" (+00'54")

1000 / 42077

179 / 111

00'21"

(03:18'44")

04'25" (+00'20")

79 / 42156

177 / 127

賽前宣言: 無傷完賽

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~165	79~89%
3:T乳酸耐力區	165~171	89~92%
4:A無氧耐力區	171~181	92~97.5%
5:I最大耗氧區	181~186	97.5~100%
最大心率為186 點此去設定最大心率

2月累積里程 : 215.50 km

MW Watch 上傳 | 8 months ago

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'19"	00:04'19"
2	04'06"	00:08'25"
3	04'07"	00:12'32"
4	04'12"	00:16'44"
5	04'19"	00:21'03"
6	04'19"	00:25'22"
7	04'23"	00:29'45"
8	04'42"	00:34'27"
9	04'31"	00:38'58"
10	04'18"	00:43'16"
11	04'18"	00:47'34"
12	04'26"	00:52'00"
13	04'21"	00:56'21"
14	04'17"	01:00'38"
15	04'27"	01:05'05"
16	04'22"	01:09'27"
17	04'10"	01:13'37"
18	04'25"	01:18'02"
19	04'21"	01:22'23"
20	04'24"	01:26'47"
21	04'30"	01:31'17"
22	04'31"	01:35'48"
23	04'51"	01:40'39"
24	04'32"	01:45'11"
25	04'48"	01:49'59"
26	04'42"	01:54'41"
27	04'54"	01:59'35"
28	04'37"	02:04'12"
29	04'27"	02:08'39"
30	04'45"	02:13'24"
31	04'56"	02:18'20"
32	05'01"	02:23'21"
33	05'05"	02:28'26"
34	04'52"	02:33'18"
35	05'21"	02:38'39"
36	05'17"	02:43'56"
37	06'42"	02:50'38"
38	04'44"	02:55'22"
39	06'05"	03:01'27"
40	05'21"	03:06'48"
41	05'12"	03:12'00"
42	05'09"	03:17'09"
42.2	09'57"	03:18'44"