13.0 km | 01:10:30 | 05:24/km日期: 2024-02-24 08:16 - 平均心率: 152 - 卡路里: 745 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84
Pace: 05'25" / 05'25" / 05'26" / 05'25" / 05'40" / 05'31" / 05'28" / 05'30" / 05'24" / 05'25" / 05'20" / 05'15" / 05'07" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'19") | 1000 / 1000 |
2 | | 05'25" (+00'19") | 1000 / 2000 |
3 | | 05'25" (+00'19") | 1000 / 3000 |
4 | | 05'25" (+00'19") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 05'30" (+00'24") | 1000 / 6000 |
7 | | 05'28" (+00'22") | 1000 / 7000 |
8 | | 05'30" (+00'24") | 1000 / 8000 |
9 | | 05'24" (+00'18") | 1000 / 9000 |
10 | | 05'24" (+00'18") | 1000 / 10000 |
11 | | 05'19" (+00'13") | 1000 / 11000 |
12 | | 05'15" (+00'09") | 1000 / 12000 |
13 | | 05'06" | 1000 / 13000 |
14 | | 05'35" (+00'29") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
76.75 km new balance FuelCell PRISM 累積 :
768.6 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'25" | 00:10'50" |
3 | 05'26" | 00:16'16" |
4 | 05'25" | 00:21'41" |
5 | 05'40" | 00:27'21" |
6 | 05'31" | 00:32'52" |
7 | 05'28" | 00:38'20" |
8 | 05'30" | 00:43'50" |
9 | 05'24" | 00:49'14" |
10 | 05'25" | 00:54'39" |
11 | 05'20" | 00:59'59" |
12 | 05'15" | 01:05'14" |
13 | 05'07" | 01:10'21" |
13.0 | 05'29" | 01:10'30" |