10.2 km | 01:05:13 | 06:22/km日期: 2024-02-21 19:14 - 天氣: 晴 - 平均心率: 120 - 卡路里: 533 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77.3
Pace: 07'13" / 06'43" / 06'55" / 06'40" / 06'25" / 06'15" / 06'08" / 06'09" / 06'03" / 05'33" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'42" (+01'10") | 1000 / 2000 |
| 3 | | 06'55" (+01'23") | 1000 / 3000 |
| 4 | | 06'40" (+01'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'52") | 1000 / 5000 |
| 6 | | 06'15" (+00'43") | 1000 / 6000 |
| 7 | | 06'07" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'36") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'07" | 229 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
414.32 km 
Adidas Adizero pro3 累積 :
664.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'55" | 00:20'51" |
| 4 | 06'40" | 00:27'31" |
| 5 | 06'25" | 00:33'56" |
| 6 | 06'15" | 00:40'11" |
| 7 | 06'08" | 00:46'19" |
| 8 | 06'09" | 00:52'28" |
| 9 | 06'03" | 00:58'31" |
| 10 | 05'33" | 01:04'04" |
| 10.2 | 05'05" | 01:05'14" |
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