15.0 km | 01:41:40 | 06:46/km日期: 2024-02-21 16:27 - 平均心率: 157 - 卡路里: 994 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59.5
Pace: 06'32" / 06'23" / 06'02" / 06'18" / 07'33" / 06'56" / 06'32" / 06'56" / 07'46" / 06'57" / 06'40" / 06'42" / 06'31" / 07'11" / 06'32" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'30") | 1000 / 1000 |
| 2 | | 06'23" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 07'33" (+01'32") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'55") | 1000 / 8000 |
| 9 | | 07'45" (+01'44") | 1000 / 9000 |
| 10 | | 06'56" (+00'55") | 1000 / 10000 |
| 11 | | 06'40" (+00'39") | 1000 / 11000 |
| 12 | | 06'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'30" (+00'29") | 1000 / 13000 |
| 14 | | 07'10" (+01'09") | 1000 / 14000 |
| 15 | | 06'32" (+00'31") | 1000 / 15000 |
| 16 | | 06'26" (+00'25") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
259.15 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'18" | 00:25'15" |
| 5 | 07'33" | 00:32'48" |
| 6 | 06'56" | 00:39'44" |
| 7 | 06'32" | 00:46'16" |
| 8 | 06'56" | 00:53'12" |
| 9 | 07'46" | 01:00'58" |
| 10 | 06'57" | 01:07'55" |
| 11 | 06'40" | 01:14'35" |
| 12 | 06'42" | 01:21'17" |
| 13 | 06'31" | 01:27'48" |
| 14 | 07'11" | 01:34'59" |
| 15 | 06'32" | 01:41'31" |
| 15.0 | 06'50" | 01:41'41" |
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