32.4 km | 03:29:46 | 06:28/km日期: 2024-02-18 06:36 - 總爬升: 289 m - 平均心率: 134 - 卡路里: 1977 Cal - 溫度: 15°C - 濕度: 96.1
Pace: 12'56" / 05'47" / 05'47" / 05'27" / 15'57" / 04'30" / 04'31" / 04'35" / 04'36" / 04'59" / 04'53" / 05'15" / 05'49" / 04'17" / 04'16" / 04'54" / 05'18" / 05'37" / 04'11" / 04'21" / 04'36" / 04'27" / 04'34" / 04'35" / 04'41" / 04'23" / 13'39" / 06'18" / 08'23" / 06'38" / 18'30" / 28'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 487.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 05'47" | 00:18'43" |
| 3 | 05'47" | 00:24'30" |
| 4 | 05'27" | 00:29'57" |
| 5 | 15'57" | 00:45'54" |
| 6 | 04'30" | 00:50'24" |
| 7 | 04'31" | 00:54'55" |
| 8 | 04'35" | 00:59'30" |
| 9 | 04'36" | 01:04'06" |
| 10 | 04'59" | 01:09'05" |
| 11 | 04'53" | 01:13'58" |
| 12 | 05'15" | 01:19'13" |
| 13 | 05'49" | 01:25'02" |
| 14 | 04'17" | 01:29'19" |
| 15 | 04'16" | 01:33'35" |
| 16 | 04'54" | 01:38'29" |
| 17 | 05'18" | 01:43'47" |
| 18 | 05'37" | 01:49'24" |
| 19 | 04'11" | 01:53'35" |
| 20 | 04'21" | 01:57'56" |
| 21 | 04'36" | 02:02'32" |
| 22 | 04'27" | 02:06'59" |
| 23 | 04'34" | 02:11'33" |
| 24 | 04'35" | 02:16'08" |
| 25 | 04'41" | 02:20'49" |
| 26 | 04'23" | 02:25'12" |
| 27 | 13'39" | 02:38'51" |
| 28 | 06'18" | 02:45'09" |
| 29 | 08'23" | 02:53'32" |
| 30 | 06'38" | 03:00'10" |
| 31 | 18'30" | 03:18'40" |
| 32.4 | 08'01" | 03:29'46" |
留言 
