21.2 km | 01:35:03 | 04:28/km日期: 2024-02-18 06:39 - 平均心率: 158 - 卡路里: 1103 Cal - 平均步頻: 189 - 溫度: 15°C - 濕度: 97.2
Pace: 06'02" / 05'08" / 04'36" / 04'30" / 04'24" / 04'24" / 04'35" / 04'18" / 04'25" / 04'23" / 04'27" / 04'25" / 04'23" / 04'29" / 04'21" / 04'15" / 04'16" / 04'13" / 04'15" / 04'14" / 04'09" / 03'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
144.27 km 
特步 XTEP 2000KM 累積 :
2537.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'08" | 00:11'10" |
| 3 | 04'36" | 00:15'46" |
| 4 | 04'30" | 00:20'16" |
| 5 | 04'24" | 00:24'40" |
| 6 | 04'24" | 00:29'04" |
| 7 | 04'35" | 00:33'39" |
| 8 | 04'18" | 00:37'57" |
| 9 | 04'25" | 00:42'22" |
| 10 | 04'23" | 00:46'45" |
| 11 | 04'27" | 00:51'12" |
| 12 | 04'25" | 00:55'37" |
| 13 | 04'23" | 01:00'00" |
| 14 | 04'29" | 01:04'29" |
| 15 | 04'21" | 01:08'50" |
| 16 | 04'15" | 01:13'05" |
| 17 | 04'16" | 01:17'21" |
| 18 | 04'13" | 01:21'34" |
| 19 | 04'15" | 01:25'49" |
| 20 | 04'14" | 01:30'03" |
| 21 | 04'09" | 01:34'12" |
| 21.2 | 03'53" | 01:35'03" |
留言 
