13.5 km | 01:23:18 | 06:10/km日期: 2024-02-17 05:33 - 平均心率: 154 - 卡路里: 964 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.3
Pace: 05'59" / 05'59" / 05'31" / 05'38" / 05'32" / 06'02" / 07'09" / 06'48" / 06'50" / 06'28" / 05'56" / 06'00" / 06'17" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'26") | 1000 / 1000 |
| 2 | | 05'58" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'37" (+00'06") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'37") | 1000 / 7000 |
| 8 | | 06'48" (+01'17") | 1000 / 8000 |
| 9 | | 06'49" (+01'18") | 1000 / 9000 |
| 10 | | 06'27" (+00'56") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'45") | 1000 / 13000 |
| 14 | | 06'20" (+00'49") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
260.20 km 
亞瑟士 SPEED 3 累積 :
1146.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 05'31" | 00:17'29" |
| 4 | 05'38" | 00:23'07" |
| 5 | 05'32" | 00:28'39" |
| 6 | 06'02" | 00:34'41" |
| 7 | 07'09" | 00:41'50" |
| 8 | 06'48" | 00:48'38" |
| 9 | 06'50" | 00:55'28" |
| 10 | 06'28" | 01:01'56" |
| 11 | 05'56" | 01:07'52" |
| 12 | 06'00" | 01:13'52" |
| 13 | 06'17" | 01:20'09" |
| 13.5 | 06'19" | 01:23'20" |
展開計圈分析
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