11.7 km | 01:07:17 | 05:44/km日期: 2024-02-11 05:55 - 總爬升: 228 m - 平均心率: 164 - 卡路里: 910 Cal - 平均步頻: 170
Pace: 06'14" / 06'24" / 07'55" / 07'06" / 05'31" / 05'23" / 06'30" / 05'43" / 04'53" / 04'11" / 04'23" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'02") | 1000 / 1000 |
| 2 | | 06'24" (+02'13") | 1000 / 2000 |
| 3 | | 07'53" (+03'42") | 1000 / 3000 |
| 4 | | 07'05" (+02'54") | 1000 / 4000 |
| 5 | | 05'31" (+01'20") | 1000 / 5000 |
| 6 | | 05'22" (+01'11") | 1000 / 6000 |
| 7 | | 06'30" (+02'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'41") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'23" (+00'12") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 722 / 11722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 228.98 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 07'55" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 05'31" | 00:33'10" |
| 6 | 05'23" | 00:38'33" |
| 7 | 06'30" | 00:45'03" |
| 8 | 05'43" | 00:50'46" |
| 9 | 04'53" | 00:55'39" |
| 10 | 04'11" | 00:59'50" |
| 11 | 04'23" | 01:04'13" |
| 11.7 | 04'16" | 01:07'18" |
展開計圈分析
留言 
