14.0 km | 02:34:32 | 11:00/km日期: 2024-02-08 18:06 - 平均心率: 111 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72.7
Pace: 07'40" / 08'42" / 08'46" / 07'04" / 09'22" / 11'52" / 29'56" / 21'23" / 08'51" / 07'54" / 08'13" / 08'39" / 06'50" / 08'12" / 23'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'50") | 1000 / 1000 |
| 2 | | 08'41" (+01'51") | 1000 / 2000 |
| 3 | | 08'45" (+01'55") | 1000 / 3000 |
| 4 | | 07'04" (+00'14") | 1000 / 4000 |
| 5 | | 09'21" (+02'31") | 1000 / 5000 |
| 6 | | 11'51" (+05'01") | 1000 / 6000 |
| 7 | | 29'56" (+23'06") | 1000 / 7000 |
| 8 | | 21'22" (+14'32") | 1000 / 8000 |
| 9 | | 08'51" (+02'01") | 1000 / 9000 |
| 10 | | 07'54" (+01'04") | 1000 / 10000 |
| 11 | | 08'13" (+01'23") | 1000 / 11000 |
| 12 | | 08'38" (+01'48") | 1000 / 12000 |
| 13 | | 06'50" | 1000 / 13000 |
| 14 | | 08'11" (+01'21") | 1000 / 14000 |
| 15 | | 23'30" (+16'40") | 48 / 14048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 : 190.93 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'42" | 00:16'22" |
| 3 | 08'46" | 00:25'08" |
| 4 | 07'04" | 00:32'12" |
| 5 | 09'22" | 00:41'34" |
| 6 | 11'52" | 00:53'26" |
| 7 | 29'56" | 01:23'22" |
| 8 | 21'23" | 01:44'45" |
| 9 | 08'51" | 01:53'36" |
| 10 | 07'54" | 02:01'30" |
| 11 | 08'13" | 02:09'43" |
| 12 | 08'39" | 02:18'22" |
| 13 | 06'50" | 02:25'12" |
| 14 | 08'12" | 02:33'24" |
| 14.0 | 23'29" | 02:34'33" |
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