37.0 km | 04:23:14 | 07:06/km日期: 2024-01-06 05:45 - 總爬升: 498 m - 平均心率: 149 - 卡路里: 2422 Cal - 平均步頻: 164
Pace: 00'04" / 00'03" / 00'02" / 03'33" / 05'37" / 07'56" / 05'35" / 04'27" / 05'53" / 06'00" / 08'17" / 05'58" / 07'47" / 15'08" / 13'08" / 18'55" / 06'54" / 06'54" / 06'21" / 12'53" / 06'09" / 05'42" / 06'01" / 05'14" / 04'33" / 04'47" / 04'45" / 14'09" / 04'47" / 05'12" / 05'12" / 05'08" / 13'48" / 04'31" / 04'29" / 04'39" / 05'40" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 352.42 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 00'03" | 00:00'07" |
| 3 | 00'02" | 00:00'09" |
| 4 | 03'33" | 00:03'42" |
| 5 | 05'37" | 00:09'19" |
| 6 | 07'56" | 00:17'15" |
| 7 | 05'35" | 00:22'50" |
| 8 | 04'27" | 00:27'17" |
| 9 | 05'53" | 00:33'10" |
| 10 | 06'00" | 00:39'10" |
| 11 | 08'17" | 00:47'27" |
| 12 | 05'58" | 00:53'25" |
| 13 | 07'47" | 01:01'12" |
| 14 | 15'08" | 01:16'20" |
| 15 | 13'08" | 01:29'28" |
| 16 | 18'55" | 01:48'23" |
| 17 | 06'54" | 01:55'17" |
| 18 | 06'54" | 02:02'11" |
| 19 | 06'21" | 02:08'32" |
| 20 | 12'53" | 02:21'25" |
| 21 | 06'09" | 02:27'34" |
| 22 | 05'42" | 02:33'16" |
| 23 | 06'01" | 02:39'17" |
| 24 | 05'14" | 02:44'31" |
| 25 | 04'33" | 02:49'04" |
| 26 | 04'47" | 02:53'51" |
| 27 | 04'45" | 02:58'36" |
| 28 | 14'09" | 03:12'45" |
| 29 | 04'47" | 03:17'32" |
| 30 | 05'12" | 03:22'44" |
| 31 | 05'12" | 03:27'56" |
| 32 | 05'08" | 03:33'04" |
| 33 | 13'48" | 03:46'52" |
| 34 | 04'31" | 03:51'23" |
| 35 | 04'29" | 03:55'52" |
| 36 | 04'39" | 04:00'31" |
| 37 | 05'40" | 04:06'11" |
| 37.0 | 08'57" | 04:06'20" |
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