13.0 km | 02:24:20 | 11:03/km日期: 2024-02-03 08:53 - 平均心率: 125 - 卡路里: 1065 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 94.9
Pace: 09'21" / 12'26" / 09'08" / 12'26" / 09'50" / 21'50" / 08'10" / 10'48" / 09'53" / 08'34" / 09'57" / 10'10" / 11'19" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'08") | 1000 / 1000 |
| 2 | | 12'25" (+04'16") | 1000 / 2000 |
| 3 | | 09'08" (+00'59") | 1000 / 3000 |
| 4 | | 12'25" (+04'16") | 1000 / 4000 |
| 5 | | 09'50" (+01'41") | 1000 / 5000 |
| 6 | | 21'50" (+13'41") | 1000 / 6000 |
| 7 | | 08'09" | 1000 / 7000 |
| 8 | | 10'48" (+02'39") | 1000 / 8000 |
| 9 | | 09'53" (+01'44") | 1000 / 9000 |
| 10 | | 08'34" (+00'25") | 1000 / 10000 |
| 11 | | 09'56" (+01'47") | 1000 / 11000 |
| 12 | | 10'09" (+02'00") | 1000 / 12000 |
| 13 | | 11'19" (+03'10") | 1000 / 13000 |
| 14 | | 10'47" (+02'38") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
211.14 km 
Hoka One One Clifiton 8 累積 :
1209.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 12'26" | 00:21'47" |
| 3 | 09'08" | 00:30'55" |
| 4 | 12'26" | 00:43'21" |
| 5 | 09'50" | 00:53'11" |
| 6 | 21'50" | 01:15'01" |
| 7 | 08'10" | 01:23'11" |
| 8 | 10'48" | 01:33'59" |
| 9 | 09'53" | 01:43'52" |
| 10 | 08'34" | 01:52'26" |
| 11 | 09'57" | 02:02'23" |
| 12 | 10'10" | 02:12'33" |
| 13 | 11'19" | 02:23'52" |
| 13.0 | 10'47" | 02:24'24" |
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