|  50.0 km | 10:16:50 | 12:20/km | 第4馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 10:16:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'18" (+00'23") | 01:25'13" | | 00:53'55" (+23'00") | | 00:30'55" | 01:33'02" (+07'49") | | 01:02'07" (+31'12") | | 00:54'47" (+23'52") | 02:06'53" (+41'40") | | 01:12'06" (+41'11") | | 01:36'42" (+05'47") | 02:50'43" (+25'30") | | 01:14'01" (+43'06") | | 01:03'20" (+32'25") | 02:01'04" (+35'51") | | 00:57'44" (+26'49") | |
日期: 2016-06-05 04:01 - 總爬升: 602 m - 平均心率: 138 - 卡路里: 3321 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'02" (+01'12") | 1000 / 1000 | | 2 | | 05'53" (+00'03") | 1000 / 2000 | | 3 | | 05'59" (+00'09") | 1000 / 3000 | | 4 | | 06'04" (+00'14") | 1000 / 4000 | | 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 12'12" (+06'22") | 1000 / 6000 | | 7 | | 10'12" (+04'22") | 1000 / 7000 | | 8 | | 09'18" (+03'28") | 1000 / 8000 | | 9 | | 10'43" (+04'53") | 1000 / 9000 | | 10 | | 11'27" (+05'37") | 1000 / 10000 | | 11 | | 06'06" (+00'16") | 1000 / 11000 | | 12 | | 05'50" | 1000 / 12000 | | 13 | | 06'41" (+00'51") | 1000 / 13000 | | 14 | | 06'18" (+00'28") | 1000 / 14000 | | 15 | | 05'56" (+00'06") | 1000 / 15000 | | 16 | | 05'54" (+00'04") | 1000 / 16000 | | 17 | | 10'25" (+04'35") | 1000 / 17000 | | 18 | | 08'08" (+02'18") | 1000 / 18000 | | 19 | | 18'38" (+12'48") | 1000 / 19000 | | 20 | | 19'00" (+13'10") | 1000 / 20000 | | 21 | | 19'46" (+13'56") | 1000 / 21000 | | 22 | | 06'16" (+00'26") | 1000 / 22000 | | 23 | | 12'08" (+06'18") | 1000 / 23000 | | 24 | | 08'41" (+02'51") | 1000 / 24000 | | 25 | | 07'53" (+02'03") | 1000 / 25000 | | 26 | | 14'31" (+08'41") | 1000 / 26000 | | 27 | | 10'47" (+04'57") | 1000 / 27000 | | 28 | | 16'42" (+10'52") | 1000 / 28000 | | 29 | | 16'38" (+10'48") | 1000 / 29000 | | 30 | | 13'25" (+07'35") | 1000 / 30000 | | 31 | | 18'26" (+12'36") | 1000 / 31000 | | 32 | | 11'32" (+05'42") | 1000 / 32000 | | 33 | | 22'59" (+17'09") | 1000 / 33000 | | 34 | | 28'26" (+22'36") | 1000 / 34000 | | 35 | | 15'16" (+09'26") | 1000 / 35000 | | 36 | | 14'26" (+08'36") | 1000 / 36000 | | 37 | | 11'11" (+05'21") | 1000 / 37000 | | 38 | | 16'20" (+10'30") | 1000 / 38000 | | 39 | | 17'29" (+11'39") | 1000 / 39000 | | 40 | | 14'34" (+08'44") | 1000 / 40000 | | 41 | | 12'32" (+06'42") | 1000 / 41000 | | 42 | | 13'07" (+07'17") | 1000 / 42000 | | 43 | | 13'36" (+07'46") | 1000 / 43000 | | 44 | | 11'58" (+06'08") | 1000 / 44000 | | 45 | | 12'04" (+06'14") | 1000 / 45000 | | 46 | | 12'35" (+06'45") | 1000 / 46000 | | 47 | | 11'04" (+05'14") | 1000 / 47000 | | 48 | | 10'56" (+05'06") | 1000 / 48000 | | 49 | | 11'23" (+05'33") | 1000 / 49000 | | 50 | | 11'42" (+05'52") | 1000 / 50000 | | 51 | | 13'10" (+07'20") | 1000 / 51000 |
賽前宣言: 享受野跑的樂趣 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 179.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'54" | 00:12'56" | | 3 | 06'00" | 00:18'56" | | 4 | 06'05" | 00:25'01" | | 5 | 06'17" | 00:31'18" | | 6 | 12'13" | 00:43'31" | | 7 | 10'13" | 00:53'44" | | 8 | 09'19" | 01:03'03" | | 9 | 10'43" | 01:13'46" | | 10 | 11'27" | 01:25'13" | | 11 | 06'07" | 01:31'20" | | 12 | 05'51" | 01:37'11" | | 13 | 06'41" | 01:43'52" | | 14 | 06'19" | 01:50'11" | | 15 | 05'57" | 01:56'08" | | 16 | 05'55" | 02:02'03" | | 17 | 10'25" | 02:12'28" | | 18 | 08'08" | 02:20'36" | | 19 | 18'39" | 02:39'15" | | 20 | 19'00" | 02:58'15" | | 21 | 19'47" | 03:18'02" | | 22 | 06'18" | 03:24'20" | | 23 | 12'07" | 03:36'27" | | 24 | 08'58" | 03:45'25" | | 25 | 07'37" | 03:53'02" | | 26 | 14'31" | 04:07'33" | | 27 | 10'48" | 04:18'21" | | 28 | 16'43" | 04:35'04" | | 29 | 16'38" | 04:51'42" | | 30 | 13'26" | 05:05'08" | | 31 | 18'26" | 05:23'34" | | 32 | 11'32" | 05:35'06" | | 33 | 23'00" | 05:58'06" | | 34 | 28'26" | 06:26'32" | | 35 | 15'18" | 06:41'50" | | 36 | 14'25" | 06:56'15" | | 37 | 11'12" | 07:07'27" | | 38 | 16'21" | 07:23'48" | | 39 | 17'29" | 07:41'17" | | 40 | 14'34" | 07:55'51" | | 41 | 12'33" | 08:08'24" | | 42 | 13'10" | 08:21'34" | | 43 | 13'34" | 08:35'08" | | 44 | 12'00" | 08:47'08" | | 45 | 12'03" | 08:59'11" | | 46 | 12'36" | 09:11'47" | | 47 | 11'04" | 09:22'51" | | 48 | 10'57" | 09:33'48" | | 49 | 11'24" | 09:45'12" | | 50 | 11'43" | 09:56'55" | | 51 | 13'09" | 10:10'04" | | 51.6 | 11'03" | 10:16'50" |
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