14.0 km | 01:07:18 | 04:47/km日期: 2024-02-01 19:51 - 平均心率: 179 - 卡路里: 692 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70
Pace: 04'51" / 04'49" / 04'44" / 04'43" / 04'43" / 04'43" / 04'45" / 07'27" / 04'54" / 06'11" / 04'56" / 04'59" / 06'31" / 04'49" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'43" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'13") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'23" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 192.02 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'44" | 00:14'24" |
| 4 | 04'43" | 00:19'07" |
| 5 | 04'43" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'45" | 00:33'18" |
| 8 | 07'27" | 00:40'45" |
| 9 | 04'54" | 00:45'39" |
| 10 | 06'11" | 00:51'50" |
| 11 | 04'56" | 00:56'46" |
| 12 | 04'59" | 01:01'45" |
| 13 | 06'31" | 01:08'16" |
| 14 | 04'49" | 01:13'05" |
| 14.0 | 04'26" | 01:13'12" |
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