|  50.0 km | 09:58:28 | 11:58/km | 第15馬| 官方成績 | | 日期 | 2016-06-05 | | 成績 | 09:58:28 | | 總名次 | 90 / 345 | | 分組名次 | 6 / 26 | | 平均速度 | 11:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+01'05") | 01:26'52" | | 00:54'46" (+23'45") | | 00:31'01" | 01:39'41" (+12'49") | | 01:08'40" (+37'39") | | 00:53'53" (+22'52") | 02:05'42" (+38'50") | | 01:11'49" (+40'48") | | 01:33'24" (+02'23") | 02:47'37" (+20'45") | | 01:14'13" (+43'12") | | 00:58'05" (+27'04") | 01:53'56" (+27'04") | | 00:55'51" (+24'50") | |
日期: 2016-06-05 04:01 - 總爬升: 2207 m - 平均心率: 159 - 卡路里: 2467 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'18") | 1000 / 1000 | | 2 | | 06'07" (+00'48") | 1000 / 2000 | | 3 | | 06'16" (+00'57") | 1000 / 3000 | | 4 | | 06'25" (+01'06") | 1000 / 4000 | | 5 | | 06'39" (+01'20") | 1000 / 5000 |
| 6 | | 12'05" (+06'46") | 1000 / 6000 | | 7 | | 09'28" (+04'09") | 159 / 6159 | | 8 | | 09'13" (+03'54") | 1000 / 7159 | | 9 | | 10'43" (+05'24") | 1000 / 8159 | | 10 | | 10'48" (+05'29") | 1000 / 9159 | | 11 | | 11'18" (+05'59") | 1000 / 10159 | | 12 | | 07'03" (+01'44") | 1000 / 11159 | | 13 | | 05'19" | 1000 / 12159 | | 14 | | 06'41" (+01'22") | 1000 / 13159 | | 15 | | 05'33" (+00'14") | 1000 / 14159 | | 16 | | 06'11" (+00'52") | 1000 / 15159 | | 17 | | 07'55" (+02'36") | 1000 / 16159 | | 18 | | 12'50" (+07'31") | 1000 / 17159 | | 19 | | 09'18" (+03'59") | 1000 / 18159 | | 20 | | 21'19" (+16'00") | 1000 / 19159 | | 21 | | 20'21" (+15'02") | 1000 / 20159 | | 22 | | 21'02" (+15'43") | 94 / 20253 | | 23 | | 14'17" (+08'58") | 1000 / 21253 | | 24 | | 05'36" (+00'17") | 1000 / 22253 | | 25 | | 13'58" (+08'39") | 1000 / 23253 | | 26 | | 08'00" (+02'41") | 1000 / 24253 | | 27 | | 09'34" (+04'15") | 1000 / 25253 | | 28 | | 14'34" (+09'15") | 1000 / 26253 | | 29 | | 06'50" (+01'31") | 1000 / 27253 | | 30 | | 21'38" (+16'19") | 1000 / 28253 | | 31 | | 14'35" (+09'16") | 1000 / 29253 | | 32 | | 13'39" (+08'20") | 1000 / 30253 | | 33 | | 13'39" (+08'20") | 1000 / 31253 | | 34 | | 19'21" (+14'02") | 1000 / 32253 | | 35 | | 26'59" (+21'40") | 1000 / 33253 | | 36 | | 21'32" (+16'13") | 1000 / 34253 | | 37 | | 12'46" (+07'27") | 1000 / 35253 | | 38 | | 13'49" (+08'30") | 1000 / 36253 | | 39 | | 13'31" (+08'12") | 1000 / 37253 | | 40 | | 15'45" (+10'26") | 1000 / 38253 | | 41 | | 15'07" (+09'48") | 1000 / 39253 | | 42 | | 13'42" (+08'23") | 1000 / 40253 | | 43 | | 07'20" (+02'01") | 1000 / 41253 | | 44 | | 15'58" (+10'39") | 1000 / 42253 | | 45 | | 12'28" (+07'09") | 1000 / 43253 | | 46 | | 12'29" (+07'10") | 1000 / 44253 | | 47 | | 11'01" (+05'42") | 1000 / 45253 | | 48 | | 10'23" (+05'04") | 1000 / 46253 | | 49 | | 13'45" (+08'26") | 1000 / 47253 | | 50 | | 13'57" (+08'38") | 1000 / 48253 | | 51 | | 08'36" (+03'17") | 1000 / 49253 | | 52 | | 08'00" (+02'41") | 1000 / 50253 |
 新竹漩漩  我要累屎了
第一次嘗試「超」越野，過去最遠的越野只有26公里（野獸山徑、初越野），當時吊車尾，這次終於有起色了^^
連續幾次跟著跑山獸他們一起去山上練習試跑，果然進步很多呀！下坡技巧變得超好，唯獨上坡仍是肉腳xD
月底還有野獸山徑，期望也能有好成績 ^^ 賽前宣言: 坡再前，無懼！(最好是啦) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
6月累積里程 : 200.06 km  The North Face WOMEN’S ULTRA ENDURANCE 累積 : 319.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'07" | 00:12'45" | | 3 | 06'17" | 00:19'02" | | 4 | 06'25" | 00:25'27" | | 5 | 06'39" | 00:32'06" | | 6 | 12'07" | 00:44'13" | | 7 | 09'34" | 00:53'47" | | 8 | 10'28" | 01:04'15" | | 9 | 10'31" | 01:14'46" | | 10 | 12'06" | 01:26'52" | | 11 | 07'02" | 01:33'54" | | 12 | 05'35" | 01:39'29" | | 13 | 05'31" | 01:45'00" | | 14 | 06'57" | 01:51'57" | | 15 | 05'56" | 01:57'53" | | 16 | 07'21" | 02:05'14" | | 17 | 13'11" | 02:18'25" | | 18 | 08'09" | 02:26'34" | | 19 | 20'23" | 02:46'57" | | 20 | 19'36" | 03:06'33" | | 21 | 18'08" | 03:24'41" | | 22 | 06'20" | 03:31'01" | | 23 | 12'56" | 03:43'57" | | 24 | 08'24" | 03:52'21" | | 25 | 08'05" | 04:00'26" | | 26 | 15'42" | 04:16'08" | | 27 | 07'35" | 04:23'43" | | 28 | 16'59" | 04:40'42" | | 29 | 18'15" | 04:58'57" | | 30 | 13'18" | 05:12'15" | | 31 | 14'47" | 05:27'02" | | 32 | 15'40" | 05:42'42" | | 33 | 24'28" | 06:07'10" | | 34 | 26'40" | 06:33'50" | | 35 | 11'49" | 06:45'39" | | 36 | 15'58" | 07:01'37" | | 37 | 08'49" | 07:10'26" | | 38 | 17'57" | 07:28'23" | | 39 | 16'04" | 07:44'27" | | 40 | 15'25" | 07:59'52" | | 41 | 07'21" | 08:07'13" | | 42 | 14'58" | 08:22'11" | | 43 | 12'28" | 08:34'39" | | 44 | 12'22" | 08:47'01" | | 45 | 10'56" | 08:57'57" | | 46 | 11'25" | 09:09'22" | | 47 | 12'21" | 09:21'43" | | 48 | 15'00" | 09:36'43" | | 49 | 08'56" | 09:45'39" | | 50 | 08'09" | 09:53'48" | | 50.7 | 07'32" | 09:59'05" |
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