25.4 km | 02:30:49 | 05:56/km日期: 2024-02-01 15:30 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 1914 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68.3
Pace: 05'51" / 05'44" / 05'47" / 05'56" / 05'56" / 05'53" / 05'57" / 06'00" / 05'53" / 05'50" / 05'55" / 05'53" / 05'57" / 06'34" / 05'57" / 05'56" / 05'55" / 05'59" / 05'58" / 05'57" / 05'58" / 05'51" / 05'53" / 06'02" / 06'08" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'07") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'56" (+00'12") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 06'14" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'12") | 1000 / 16000 |
| 17 | | 05'54" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'14") | 1000 / 18000 |
| 19 | | 05'57" (+00'13") | 1000 / 19000 |
| 20 | | 05'57" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" (+00'13") | 1000 / 21000 |
| 22 | | 05'50" (+00'06") | 1000 / 22000 |
| 23 | | 05'53" (+00'09") | 1000 / 23000 |
| 24 | | 06'02" (+00'18") | 1000 / 24000 |
| 25 | | 06'07" (+00'23") | 1000 / 25000 |
| 26 | | 06'31" (+00'47") | 378 / 25378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 196.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'44" | 00:11'35" |
| 3 | 05'47" | 00:17'22" |
| 4 | 05'56" | 00:23'18" |
| 5 | 05'56" | 00:29'14" |
| 6 | 05'53" | 00:35'07" |
| 7 | 05'57" | 00:41'04" |
| 8 | 06'00" | 00:47'04" |
| 9 | 05'53" | 00:52'57" |
| 10 | 05'50" | 00:58'47" |
| 11 | 05'55" | 01:04'42" |
| 12 | 05'53" | 01:10'35" |
| 13 | 05'57" | 01:16'32" |
| 14 | 06'34" | 01:23'06" |
| 15 | 05'57" | 01:29'03" |
| 16 | 05'56" | 01:34'59" |
| 17 | 05'55" | 01:40'54" |
| 18 | 05'59" | 01:46'53" |
| 19 | 05'58" | 01:52'51" |
| 20 | 05'57" | 01:58'48" |
| 21 | 05'58" | 02:04'46" |
| 22 | 05'51" | 02:10'37" |
| 23 | 05'53" | 02:16'30" |
| 24 | 06'02" | 02:22'32" |
| 25 | 06'08" | 02:28'40" |
| 25.4 | 06'31" | 02:31'08" |
Kevin Feng馬達 說推
留言 
展開計圈分析
