20.1 km | 01:41:52 | 05:03/km日期: 2024-01-31 19:53 - 平均心率: 146 - 卡路里: 1234 Cal - 平均步頻: 176
Pace: 05'30" / 05'21" / 05'06" / 05'13" / 05'15" / 05'18" / 05'54" / 05'04" / 04'56" / 04'57" / 04'52" / 04'54" / 04'58" / 05'00" / 04'56" / 04'56" / 04'58" / 04'53" / 04'57" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'37") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'15" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 04'55" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 04'54" (+00'02") | 1000 / 12000 |
| 13 | | 04'58" (+00'06") | 1000 / 13000 |
| 14 | | 04'59" (+00'07") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 04'58" (+00'06") | 1000 / 17000 |
| 18 | | 04'53" (+00'01") | 1000 / 18000 |
| 19 | | 04'56" (+00'04") | 1000 / 19000 |
| 20 | | 05'04" (+00'12") | 1000 / 20000 |
| 21 | | 04'54" (+00'02") | 132 / 20132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 159.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 05'13" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'18" | 00:31'43" |
| 7 | 05'54" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 04'56" | 00:47'37" |
| 10 | 04'57" | 00:52'34" |
| 11 | 04'52" | 00:57'26" |
| 12 | 04'54" | 01:02'20" |
| 13 | 04'58" | 01:07'18" |
| 14 | 05'00" | 01:12'18" |
| 15 | 04'56" | 01:17'14" |
| 16 | 04'56" | 01:22'10" |
| 17 | 04'58" | 01:27'08" |
| 18 | 04'53" | 01:32'01" |
| 19 | 04'57" | 01:36'58" |
| 20 | 05'04" | 01:42'02" |
| 20.1 | 04'54" | 01:42'41" |
展開計圈分析
留言 
