21.8 km | 01:47:54 | 04:57/km日期: 2024-01-24 07:26 - 總爬升: 262 m - 地點: 礁溪 - 天氣: 晴~冷 - 平均心率: 140 - 卡路里: 1126 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 73.4
Pace: 05'18" / 05'41" / 04'52" / 05'46" / 06'49" / 07'07" / 07'53" / 05'36" / 06'55" / 06'28" / 05'30" / 07'41" / 04'49" / 06'13" / 04'51" / 06'29" / 05'35" / 05'01" / 05'11" / 06'01" / 04'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'07") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'51" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'42") | 1000 / 11000 |
| 12 | | 05'12" (+00'25") | 1000 / 12000 |
| 13 | | 04'48" (+00'01") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'50" (+00'03") | 1000 / 15000 |
| 16 | | 04'53" (+00'06") | 1000 / 16000 |
| 17 | | 04'56" (+00'09") | 1000 / 17000 |
| 18 | | 05'01" (+00'14") | 1000 / 18000 |
| 19 | | 05'11" (+00'24") | 1000 / 19000 |
| 20 | | 04'54" (+00'07") | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'05" (+00'18") | 756 / 21756 |
從礁溪跑到龍潭………………湖，跑兩圈環湖剛好半馬。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
212.76 km 
母子鱷魚 跟上來~紫 累積 :
1286.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 04'52" | 00:15'51" |
| 4 | 05'46" | 00:21'37" |
| 5 | 06'49" | 00:28'26" |
| 6 | 07'07" | 00:35'33" |
| 7 | 07'53" | 00:43'26" |
| 8 | 05'36" | 00:49'02" |
| 9 | 06'55" | 00:55'57" |
| 10 | 06'28" | 01:02'25" |
| 11 | 05'30" | 01:07'55" |
| 12 | 07'41" | 01:15'36" |
| 13 | 04'49" | 01:20'25" |
| 14 | 06'13" | 01:26'38" |
| 15 | 04'51" | 01:31'29" |
| 16 | 06'29" | 01:37'58" |
| 17 | 05'35" | 01:43'33" |
| 18 | 05'01" | 01:48'34" |
| 19 | 05'11" | 01:53'45" |
| 20 | 06'01" | 01:59'46" |
| 21 | 04'58" | 02:04'44" |
| 21.8 | 05'29" | 02:08'53" |
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