10.0 km | 00:51:06 | 05:06/km日期: 2024-01-23 18:16 - 平均心率: 138 - 卡路里: 688 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 88.9
Pace: 05'50" / 05'24" / 05'09" / 05'11" / 05'08" / 05'04" / 04'58" / 04'54" / 04'48" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'48") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 05'03" (+00'27") | 1000 / 6000 |
| 7 | | 04'57" (+00'21") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'12" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 173.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'09" | 00:16'23" |
| 4 | 05'11" | 00:21'34" |
| 5 | 05'08" | 00:26'42" |
| 6 | 05'04" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 04'54" | 00:41'38" |
| 9 | 04'48" | 00:46'26" |
| 10 | 04'37" | 00:51'03" |
| 10.0 | 03'56" | 00:51'07" |
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