8.1 km | 00:54:16 | 06:39/km日期: 2016-06-01 20:00 - 總爬升: 180 m - 地點: 台北捷運兔-土城定點跑 - 天氣: 悶熱 - 卡路里: 491 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 07'19" / 05'09" / 09'15" / 07'52" / 04'18" / 04'46" / 05'55" / 08'55" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+05'09") | 400 / 400 |
| 2 | | 05'23" (+01'12") | 400 / 800 |
| 3 | | 06'08" (+01'57") | 400 / 1200 |
| 4 | | 05'07" (+00'56") | 400 / 1600 |
| 5 | | 05'09" (+00'58") | 400 / 2000 |
| 6 | | 06'44" (+02'33") | 400 / 2400 |
| 7 | | 10'33" (+06'22") | 400 / 2800 |
| 8 | | 12'09" (+07'58") | 400 / 3199 |
| 9 | | 09'10" (+04'59") | 400 / 3599 |
| 10 | | 04'11" | 400 / 3999 |
| 11 | | 04'18" (+00'07") | 400 / 4399 |
| 12 | | 04'14" (+00'03") | 400 / 4800 |
| 13 | | 04'47" (+00'36") | 400 / 5200 |
| 14 | | 04'24" (+00'13") | 400 / 5600 |
| 15 | | 04'54" (+00'43") | 400 / 6000 |
| 16 | | 05'33" (+01'22") | 400 / 6400 |
| 17 | | 06'39" (+02'28") | 400 / 6800 |
| 18 | | 05'44" (+01'33") | 400 / 7200 |
| 19 | | 05'31" (+01'20") | 400 / 7600 |
| 20 | | 13'30" (+09'19") | 400 / 8000 |
| 21 | | 05'33" (+01'22") | 147 / 8147 |
6月累積里程 :
147.28 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'09" | 00:12'28" |
| 3 | 09'15" | 00:21'43" |
| 4 | 07'52" | 00:29'35" |
| 5 | 04'18" | 00:33'53" |
| 6 | 04'46" | 00:38'39" |
| 7 | 05'55" | 00:44'34" |
| 8 | 08'55" | 00:53'29" |
| 8.1 | 05'19" | 00:54'16" |
展開計圈分析
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