|  100.0 km | 09:58:55 | 05:59/km | 第25馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 09:58:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'25" | 01:20'00" (+01'12") | | 00:42'35" (+05'10") | | 00:52'36" (+15'11") | 01:50'05" (+31'17") | | 00:57'29" (+20'04") | | 00:38'03" (+00'38") | 01:18'48" | | 00:40'45" (+03'20") | | 00:50'31" (+13'06") | 01:54'19" (+35'31") | | 01:03'48" (+26'23") | | 00:47'44" (+10'19") | 01:36'40" (+17'52") | | 00:48'56" (+11'31") | | 00:51'02" (+13'37") | 01:38'57" (+20'09") | | 00:47'55" (+10'30") | |
日期: 2024-01-21 05:00 - 總爬升: 2158 m - 平均心率: 150 - 卡路里: 2426 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'44") | 1000 / 1000 | | 2 | | 06'28" (+00'53") | 1000 / 2000 | | 3 | | 07'18" (+01'43") | 1000 / 3000 | | 4 | | 07'26" (+01'51") | 1000 / 4000 | | 5 | | 08'52" (+03'17") | 1000 / 5000 |
| 6 | | 08'10" (+02'35") | 1000 / 6000 | | 7 | | 07'19" (+01'44") | 1000 / 7000 | | 8 | | 08'59" (+03'24") | 1000 / 8000 | | 9 | | 09'01" (+03'26") | 1000 / 9000 | | 10 | | 09'04" (+03'29") | 1000 / 10000 | | 11 | | 09'36" (+04'01") | 1000 / 11000 | | 12 | | 09'31" (+03'56") | 1000 / 12000 | | 13 | | 11'41" (+06'06") | 1000 / 13000 | | 14 | | 11'27" (+05'52") | 1000 / 14000 | | 15 | | 10'18" (+04'43") | 1000 / 15000 | | 16 | | 09'16" (+03'41") | 1000 / 16000 | | 17 | | 11'36" (+06'01") | 1000 / 17000 | | 18 | | 13'52" (+08'17") | 1000 / 18000 | | 19 | | 09'42" (+04'07") | 1000 / 19000 | | 20 | | 12'59" (+07'24") | 1000 / 20000 | | 21 | | 10'34" (+04'59") | 1000 / 21000 | | 22 | | 05'35" | 1000 / 22000 | | 23 | | 10'10" (+04'35") | 1000 / 23000 | | 24 | | 05'44" (+00'09") | 1000 / 24000 | | 25 | | 05'59" (+00'24") | 1000 / 25000 | | 26 | | 07'25" (+01'50") | 1000 / 26000 | | 27 | | 07'49" (+02'14") | 1000 / 27000 | | 28 | | 06'27" (+00'52") | 1000 / 28000 | | 29 | | 12'48" (+07'13") | 1000 / 29000 | | 30 | | 06'14" (+00'39") | 1000 / 30000 | | 31 | | 05'49" (+00'14") | 1000 / 31000 | | 32 | | 10'41" (+05'06") | 1000 / 32000 | | 33 | | 10'34" (+04'59") | 1000 / 33000 | | 34 | | 12'25" (+06'50") | 1000 / 34000 | | 35 | | 11'00" (+05'25") | 1000 / 35000 | | 36 | | 11'22" (+05'47") | 1000 / 36000 | | 37 | | 12'20" (+06'45") | 1000 / 37000 | | 38 | | 11'27" (+05'52") | 1000 / 38000 | | 39 | | 12'24" (+06'49") | 1000 / 39000 | | 40 | | 16'12" (+10'37") | 1000 / 40000 | | 41 | | 10'39" (+05'04") | 1000 / 41000 | | 42 | | 06'52" (+01'17") | 1000 / 42000 | | 43 | | 09'03" (+03'28") | 1000 / 43000 | | 44 | | 09'59" (+04'24") | 1000 / 44000 | | 45 | | 11'08" (+05'33") | 1000 / 45000 | | 46 | | 10'43" (+05'08") | 1000 / 46000 | | 47 | | 09'34" (+03'59") | 1000 / 47000 | | 48 | | 08'13" (+02'38") | 1000 / 48000 | | 49 | | 09'14" (+03'39") | 1000 / 49000 | | 50 | | 11'09" (+05'34") | 1000 / 50000 | | 51 | | 17'43" (+12'08") | 1000 / 51000 | | 52 | | 09'26" (+03'51") | 1000 / 52000 | | 53 | | 08'01" (+02'26") | 1000 / 53000 | | 54 | | 06'42" (+01'07") | 1000 / 54000 | | 55 | | 09'08" (+03'33") | 1000 / 55000 | | 56 | | 07'09" (+01'34") | 1000 / 56000 | | 57 | | 08'28" (+02'53") | 1000 / 57000 | | 58 | | 09'44" (+04'09") | 1000 / 58000 | | 59 | | 09'10" (+03'35") | 1000 / 59000 | | 60 | | 13'22" (+07'47") | 1000 / 60000 | | 61 | | 06'16" (+00'41") | 1000 / 61000 | | 62 | | 09'12" (+03'37") | 1000 / 62000 | | 63 | | 08'05" (+02'30") | 566 / 62566 |
 台中吳小蛙  沒完賽😭離關門只剩2分鐘😱無法在10小時跑進65K，直接被路過的回收車載走，第一次坐回收車感覺還不錯🤣🤣 賽前宣言: 80～100平安無傷完賽 賽後評分: ～殘念～在低溫濕冷的天氣下🥶接受祖靈的洗禮，永生難忘的經驗😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 137.65 km  ㄚ拖 三代進階 累積 : 2840.7 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'29" | 00:13'48" | | 3 | 07'18" | 00:21'06" | | 4 | 07'27" | 00:28'33" | | 5 | 08'52" | 00:37'25" | | 6 | 08'10" | 00:45'35" | | 7 | 07'20" | 00:52'55" | | 8 | 08'59" | 01:01'54" | | 9 | 09'01" | 01:10'55" | | 10 | 09'05" | 01:20'00" | | 11 | 09'37" | 01:29'37" | | 12 | 09'31" | 01:39'08" | | 13 | 11'42" | 01:50'50" | | 14 | 11'28" | 02:02'18" | | 15 | 10'18" | 02:12'36" | | 16 | 09'17" | 02:21'53" | | 17 | 11'37" | 02:33'30" | | 18 | 13'53" | 02:47'23" | | 19 | 09'42" | 02:57'05" | | 20 | 13'00" | 03:10'05" | | 21 | 10'34" | 03:20'39" | | 22 | 05'35" | 03:26'14" | | 23 | 10'11" | 03:36'25" | | 24 | 05'44" | 03:42'09" | | 25 | 05'59" | 03:48'08" | | 26 | 07'26" | 03:55'34" | | 27 | 07'49" | 04:03'23" | | 28 | 06'28" | 04:09'51" | | 29 | 12'47" | 04:22'38" | | 30 | 06'15" | 04:28'53" | | 31 | 05'49" | 04:34'42" | | 32 | 10'42" | 04:45'24" | | 33 | 10'34" | 04:55'58" | | 34 | 12'26" | 05:08'24" | | 35 | 11'00" | 05:19'24" | | 36 | 11'23" | 05:30'47" | | 37 | 12'20" | 05:43'07" | | 38 | 11'28" | 05:54'35" | | 39 | 12'25" | 06:07'00" | | 40 | 16'12" | 06:23'12" | | 41 | 10'40" | 06:33'52" | | 42 | 06'52" | 06:40'44" | | 43 | 09'04" | 06:49'48" | | 44 | 09'59" | 06:59'47" | | 45 | 11'09" | 07:10'56" | | 46 | 10'44" | 07:21'40" | | 47 | 09'35" | 07:31'15" | | 48 | 08'13" | 07:39'28" | | 49 | 09'15" | 07:48'43" | | 50 | 11'09" | 07:59'52" | | 51 | 17'44" | 08:17'36" | | 52 | 09'27" | 08:27'03" | | 53 | 08'01" | 08:35'04" | | 54 | 06'42" | 08:41'46" | | 55 | 09'08" | 08:50'54" | | 56 | 07'10" | 08:58'04" | | 57 | 08'28" | 09:06'32" | | 58 | 09'45" | 09:16'17" | | 59 | 09'10" | 09:25'27" | | 60 | 13'22" | 09:38'49" | | 61 | 06'17" | 09:45'06" | | 62 | 09'13" | 09:54'19" | | 62.6 | 08'03" | 09:58'53" |
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