| 起跑下雨天，以為會停下來，沒買雨衣，被冷到發抖🥶，轉換袋看時間不夠降轉80K 賽前宣言: 無傷完賽 賽後評分: 風景很美 但是惡劣天氣，跑100K時間不夠，選擇降轉80K 太冷了🥶 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~175 | 89~92% | | 4:A無氧耐力區 | 175~186 | 92~97.5% | | 5:I最大耗氧區 | 186~191 | 97.5~100% | | 最大心率為191 點此去設定最大心率 |
1月累積里程 : 513.31 km  Adizero Adios Pro 3 累積 : 190.5 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'16" | 00:13'28" | | 3 | 07'07" | 00:20'35" | | 4 | 07'04" | 00:27'39" | | 5 | 08'01" | 00:35'40" | | 6 | 07'50" | 00:43'30" | | 7 | 07'07" | 00:50'37" | | 8 | 07'26" | 00:58'03" | | 9 | 11'53" | 01:09'56" | | 10 | 08'46" | 01:18'42" | | 11 | 08'41" | 01:27'23" | | 12 | 08'39" | 01:36'02" | | 13 | 10'57" | 01:46'59" | | 14 | 10'23" | 01:57'22" | | 15 | 10'51" | 02:08'13" | | 16 | 09'01" | 02:17'14" | | 17 | 11'20" | 02:28'34" | | 18 | 13'01" | 02:41'35" | | 19 | 10'18" | 02:51'53" | | 20 | 12'24" | 03:04'17" | | 21 | 07'39" | 03:11'56" | | 22 | 06'20" | 03:18'16" | | 23 | 16'54" | 03:35'10" | | 24 | 13'32" | 03:48'42" | | 25 | 07'27" | 03:56'09" | | 26 | 08'59" | 04:05'08" | | 27 | 06'24" | 04:11'32" | | 28 | 06'27" | 04:17'59" | | 29 | 07'50" | 04:25'49" | | 30 | 06'34" | 04:32'23" | | 31 | 06'29" | 04:38'52" | | 32 | 06'06" | 04:44'58" | | 33 | 14'21" | 04:59'19" | | 34 | 10'03" | 05:09'22" | | 35 | 09'54" | 05:19'16" | | 36 | 10'44" | 05:30'00" | | 37 | 11'23" | 05:41'23" | | 38 | 13'15" | 05:54'38" | | 39 | 08'49" | 06:03'27" | | 40 | 09'47" | 06:13'14" | | 41 | 24'42" | 06:37'56" | | 42 | 09'58" | 06:47'54" | | 43 | 07'04" | 06:54'58" | | 44 | 08'34" | 07:03'32" | | 45 | 05'19" | 07:08'51" | | 46 | 07'24" | 07:16'15" | | 47 | 05'59" | 07:22'14" | | 48 | 08'54" | 07:31'08" | | 49 | 05'10" | 07:36'18" | | 50 | 10'56" | 07:47'14" | | 51 | 09'40" | 07:56'54" | | 52 | 07'27" | 08:04'21" | | 53 | 09'10" | 08:13'31" | | 54 | 08'46" | 08:22'17" | | 55 | 11'55" | 08:34'12" | | 56 | 14'09" | 08:48'21" | | 57 | 10'25" | 08:58'46" | | 58 | 10'15" | 09:09'01" | | 59 | 16'32" | 09:25'33" | | 60 | 10'45" | 09:36'18" | | 61 | 10'47" | 09:47'05" | | 62 | 06'58" | 09:54'03" | | 63 | 06'51" | 10:00'54" | | 64 | 10'46" | 10:11'40" | | 65 | 08'03" | 10:19'43" | | 66 | 06'58" | 10:26'41" | | 67 | 08'02" | 10:34'43" | | 68 | 06'58" | 10:41'41" | | 69 | 09'08" | 10:50'49" | | 70 | 07'13" | 10:58'02" | | 71 | 06'44" | 11:04'46" | | 72 | 06'59" | 11:11'45" | | 73 | 10'06" | 11:21'51" | | 74 | 14'05" | 11:35'56" | | 75 | 07'24" | 11:43'20" | | 76 | 06'37" | 11:49'57" | | 77 | 07'08" | 11:57'05" | | 78 | 09'53" | 12:06'58" | | 79 | 07'11" | 12:14'09" | | 80 | 06'31" | 12:20'40" | | 81 | 06'12" | 12:26'52" | | 81.5 | 12'40" | 12:32'49" |
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