| 07:01:48 | 08:26/km日期: 2024-01-21 05:30 - 總爬升: 1862 m - 平均心率: 135 - 卡路里: 2228 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 91.1
Pace: 07'51" / 07'18" / 08'23" / 08'16" / 10'02" / 08'52" / 09'17" / 08'34" / 12'07" / 09'36" / 09'29" / 09'02" / 12'58" / 09'48" / 10'22" / 08'28" / 11'20" / 10'03" / 09'44" / 11'07" / 09'48" / 04'59" / 07'31" / 05'03" / 06'11" / 09'29" / 10'13" / 11'19" / 14'06" / 10'57" / 11'25" / 06'43" / 05'31" / 07'25" / 05'04" / 06'09" / 05'03" / 04'34" / 12'33" / 05'43" / 05'02" / 05'04" / 04'53" / 07'42" / 06'31" / 06'03" / 05'36" / 06'32" / 06'56" / 06'52" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+03'15") | 1000 / 1000 |
| 2 | | 07'18" (+02'44") | 1000 / 2000 |
| 3 | | 08'23" (+03'49") | 1000 / 3000 |
| 4 | | 08'16" (+03'42") | 1000 / 4000 |
| 5 | | 10'01" (+05'27") | 1000 / 5000 |
| 6 | | 08'52" (+04'18") | 1000 / 6000 |
| 7 | | 09'16" (+04'42") | 1000 / 7000 |
| 8 | | 08'34" (+04'00") | 1000 / 8000 |
| 9 | | 12'06" (+07'32") | 1000 / 9000 |
| 10 | | 09'36" (+05'02") | 1000 / 10000 |
| 11 | | 09'28" (+04'54") | 1000 / 11000 |
| 12 | | 09'01" (+04'27") | 1000 / 12000 |
| 13 | | 12'57" (+08'23") | 1000 / 13000 |
| 14 | | 09'48" (+05'14") | 1000 / 14000 |
| 15 | | 10'22" (+05'48") | 1000 / 15000 |
| 16 | | 08'28" (+03'54") | 1000 / 16000 |
| 17 | | 11'19" (+06'45") | 1000 / 17000 |
| 18 | | 10'02" (+05'28") | 1000 / 18000 |
| 19 | | 09'44" (+05'10") | 1000 / 19000 |
| 20 | | 11'07" (+06'33") | 1000 / 20000 |
| 21 | | 09'47" (+05'13") | 1000 / 21000 |
| 22 | | 04'58" (+00'24") | 1000 / 22000 |
| 23 | | 07'30" (+02'56") | 1000 / 23000 |
| 24 | | 05'02" (+00'28") | 1000 / 24000 |
| 25 | | 06'11" (+01'37") | 1000 / 25000 |
| 26 | | 09'29" (+04'55") | 1000 / 26000 |
| 27 | | 10'12" (+05'38") | 1000 / 27000 |
| 28 | | 11'19" (+06'45") | 1000 / 28000 |
| 29 | | 14'05" (+09'31") | 1000 / 29000 |
| 30 | | 10'56" (+06'22") | 1000 / 30000 |
| 31 | | 11'24" (+06'50") | 1000 / 31000 |
| 32 | | 06'42" (+02'08") | 1000 / 32000 |
| 33 | | 05'31" (+00'57") | 1000 / 33000 |
| 34 | | 07'24" (+02'50") | 1000 / 34000 |
| 35 | | 05'04" (+00'30") | 1000 / 35000 |
| 36 | | 06'08" (+01'34") | 1000 / 36000 |
| 37 | | 05'03" (+00'29") | 1000 / 37000 |
| 38 | | 04'34" | 1000 / 38000 |
| 39 | | 12'32" (+07'58") | 1000 / 39000 |
| 40 | | 05'43" (+01'09") | 1000 / 40000 |
| 41 | | 05'01" (+00'27") | 1000 / 41000 |
| 42 | | 05'04" (+00'30") | 1000 / 42000 |
| 43 | | 04'52" (+00'18") | 1000 / 43000 |
| 44 | | 07'42" (+03'08") | 1000 / 44000 |
| 45 | | 06'30" (+01'56") | 1000 / 45000 |
| 46 | | 06'02" (+01'28") | 1000 / 46000 |
| 47 | | 05'36" (+01'02") | 1000 / 47000 |
| 48 | | 06'32" (+01'58") | 1000 / 48000 |
| 49 | | 06'55" (+02'21") | 1000 / 49000 |
| 50 | | 06'52" (+02'18") | 1000 / 50000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
331.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'18" | 00:15'09" |
| 3 | 08'23" | 00:23'32" |
| 4 | 08'16" | 00:31'48" |
| 5 | 10'02" | 00:41'50" |
| 6 | 08'52" | 00:50'42" |
| 7 | 09'17" | 00:59'59" |
| 8 | 08'34" | 01:08'33" |
| 9 | 12'07" | 01:20'40" |
| 10 | 09'36" | 01:30'16" |
| 11 | 09'29" | 01:39'45" |
| 12 | 09'02" | 01:48'47" |
| 13 | 12'58" | 02:01'45" |
| 14 | 09'48" | 02:11'33" |
| 15 | 10'22" | 02:21'55" |
| 16 | 08'28" | 02:30'23" |
| 17 | 11'20" | 02:41'43" |
| 18 | 10'03" | 02:51'46" |
| 19 | 09'44" | 03:01'30" |
| 20 | 11'07" | 03:12'37" |
| 21 | 09'48" | 03:22'25" |
| 22 | 04'59" | 03:27'24" |
| 23 | 07'31" | 03:34'55" |
| 24 | 05'03" | 03:39'58" |
| 25 | 06'11" | 03:46'09" |
| 26 | 09'29" | 03:55'38" |
| 27 | 10'13" | 04:05'51" |
| 28 | 11'19" | 04:17'10" |
| 29 | 14'06" | 04:31'16" |
| 30 | 10'57" | 04:42'13" |
| 31 | 11'25" | 04:53'38" |
| 32 | 06'43" | 05:00'21" |
| 33 | 05'31" | 05:05'52" |
| 34 | 07'25" | 05:13'17" |
| 35 | 05'04" | 05:18'21" |
| 36 | 06'09" | 05:24'30" |
| 37 | 05'03" | 05:29'33" |
| 38 | 04'34" | 05:34'07" |
| 39 | 12'33" | 05:46'40" |
| 40 | 05'43" | 05:52'23" |
| 41 | 05'02" | 05:57'25" |
| 42 | 05'04" | 06:02'29" |
| 43 | 04'53" | 06:07'22" |
| 44 | 07'42" | 06:15'04" |
| 45 | 06'31" | 06:21'35" |
| 46 | 06'03" | 06:27'38" |
| 47 | 05'36" | 06:33'14" |
| 48 | 06'32" | 06:39'46" |
| 49 | 06'56" | 06:46'42" |
| 50 | 06'52" | 06:53'34" |
| 50.9 | 06'10" | 06:59'03" |
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