42.2 km | 03:40:15 | 05:12/km日期: 2024-01-21 06:31 - 總爬升: 311 m - 平均心率: 168 - 卡路里: 2578 Cal - 溫度: 14°C - 濕度: 92.5
Pace: 05'39" / 04'59" / 04'54" / 04'57" / 04'51" / 04'57" / 04'57" / 05'01" / 05'11" / 04'52" / 04'53" / 04'58" / 04'48" / 05'06" / 04'48" / 05'02" / 04'58" / 05'00" / 05'00" / 05'04" / 04'54" / 05'07" / 04'57" / 05'22" / 04'59" / 04'57" / 05'46" / 05'24" / 05'12" / 05'33" / 06'24" / 07'06" / 07'33" / 04'54" / 05'02" / 04'55" / 04'56" / 05'09" / 04'59" / 05'06" / 05'11" / 04'57" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'59" | 00:10'38" |
| 3 | 04'54" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 04'51" | 00:25'20" |
| 6 | 04'57" | 00:30'17" |
| 7 | 04'57" | 00:35'14" |
| 8 | 05'01" | 00:40'15" |
| 9 | 05'11" | 00:45'26" |
| 10 | 04'52" | 00:50'18" |
| 11 | 04'53" | 00:55'11" |
| 12 | 04'58" | 01:00'09" |
| 13 | 04'48" | 01:04'57" |
| 14 | 05'06" | 01:10'03" |
| 15 | 04'48" | 01:14'51" |
| 16 | 05'02" | 01:19'53" |
| 17 | 04'58" | 01:24'51" |
| 18 | 05'00" | 01:29'51" |
| 19 | 05'00" | 01:34'51" |
| 20 | 05'04" | 01:39'55" |
| 21 | 04'54" | 01:44'49" |
| 22 | 05'07" | 01:49'56" |
| 23 | 04'57" | 01:54'53" |
| 24 | 05'22" | 02:00'15" |
| 25 | 04'59" | 02:05'14" |
| 26 | 04'57" | 02:10'11" |
| 27 | 05'46" | 02:15'57" |
| 28 | 05'24" | 02:21'21" |
| 29 | 05'12" | 02:26'33" |
| 30 | 05'33" | 02:32'06" |
| 31 | 06'24" | 02:38'30" |
| 32 | 07'06" | 02:45'36" |
| 33 | 07'33" | 02:53'09" |
| 34 | 04'54" | 02:58'03" |
| 35 | 05'02" | 03:03'05" |
| 36 | 04'55" | 03:08'00" |
| 37 | 04'56" | 03:12'56" |
| 38 | 05'09" | 03:18'05" |
| 39 | 04'59" | 03:23'04" |
| 40 | 05'06" | 03:28'10" |
| 41 | 05'11" | 03:33'21" |
| 42 | 04'57" | 03:38'18" |
| 42.2 | 08'39" | 03:40'15" |
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