13.1 km | 01:18:54 | 06:00/km日期: 2024-01-19 16:15 - 平均心率: 159 - 卡路里: 908 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73.2
Pace: 07'04" / 05'59" / 06'03" / 06'04" / 05'47" / 06'09" / 05'51" / 06'13" / 06'03" / 05'50" / 05'46" / 05'26" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 05'58" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'09" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 324 / 6324 |
| 8 | | 05'55" (+00'31") | 1000 / 7324 |
| 9 | | 06'16" (+00'52") | 1000 / 8324 |
| 10 | | 05'55" (+00'31") | 1000 / 9324 |
| 11 | | 05'51" (+00'27") | 1000 / 10324 |
| 12 | | 05'39" (+00'15") | 1000 / 11324 |
| 13 | | 05'24" | 1000 / 12324 |
| 14 | | 06'01" (+00'37") | 806 / 13131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
243.50 km 
Nike PEGASUS 39 4E 累積 :
1382.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'59" | 00:13'03" |
| 3 | 06'03" | 00:19'06" |
| 4 | 06'04" | 00:25'10" |
| 5 | 05'47" | 00:30'57" |
| 6 | 06'09" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 06'13" | 00:49'10" |
| 9 | 06'03" | 00:55'13" |
| 10 | 05'50" | 01:01'03" |
| 11 | 05'46" | 01:06'49" |
| 12 | 05'26" | 01:12'15" |
| 13 | 05'55" | 01:18'10" |
| 13.1 | 05'35" | 01:18'54" |
展開計圈分析
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