8.0 km | 00:55:55 | 06:58/km日期: 2024-01-18 12:16 - 平均心率: 139 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 61.3
Pace: 06'45" / 06'50" / 06'52" / 06'40" / 06'44" / 06'36" / 07'41" / 07'37" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'11") | 1000 / 1000 |
| 2 | | 06'49" (+00'14") | 1000 / 2000 |
| 3 | | 06'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 06'44" (+00'09") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 07'41" (+01'06") | 1000 / 7000 |
| 8 | | 07'36" (+01'01") | 1000 / 8000 |
| 9 | | 06'55" (+00'20") | 24 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
48.09 km 
hoka one one challenger 7 累積 :
151.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'50" | 00:13'35" |
| 3 | 06'52" | 00:20'27" |
| 4 | 06'40" | 00:27'07" |
| 5 | 06'44" | 00:33'51" |
| 6 | 06'36" | 00:40'27" |
| 7 | 07'41" | 00:48'08" |
| 8 | 07'37" | 00:55'45" |
| 8.0 | 06'53" | 00:55'55" |
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