7.6 km | 01:01:33 | 08:03/km日期: 2024-01-17 18:53 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81.8
Pace: 05'31" / 06'31" / 06'05" / 11'10" / 11'00" / 12'52" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+02'53") | 1000 / 1000 |
| 2 | | 05'16" (+02'39") | 1000 / 2000 |
| 3 | | 05'14" (+02'37") | 802 / 2802 |
| 4 | | 03'16" (+00'39") | 100 / 2902 |
| 5 | | 16'37" (+14'00") | 90 / 2992 |
| 6 | | 03'15" (+00'38") | 100 / 3092 |
| 7 | | 33'59" (+31'22") | 44 / 3136 |
| 8 | | 02'37" | 100 / 3236 |
| 9 | | 26'06" (+23'29") | 57 / 3293 |
| 10 | | 03'07" (+00'30") | 100 / 3393 |
| 11 | | 22'11" (+19'34") | 67 / 3461 |
| 12 | | 03'09" (+00'32") | 100 / 3561 |
| 13 | | 40'37" (+38'00") | 36 / 3598 |
| 14 | | 03'05" (+00'28") | 100 / 3698 |
| 15 | | 25'06" (+22'29") | 59 / 3758 |
| 16 | | 03'08" (+00'31") | 100 / 3858 |
| 17 | | 41'18" (+38'41") | 36 / 3894 |
| 18 | | 03'34" (+00'57") | 100 / 3994 |
| 19 | | 13'11" (+10'34") | 113 / 4108 |
| 20 | | 03'28" (+00'51") | 100 / 4208 |
| 21 | | 52'45" (+50'08") | 28 / 4236 |
| 22 | | 03'24" (+00'47") | 100 / 4336 |
| 23 | | 25'21" (+22'44") | 59 / 4395 |
| 24 | | 03'21" (+00'44") | 100 / 4495 |
| 25 | | 13'59" (+11'22") | 107 / 4602 |
| 26 | | 03'20" (+00'43") | 100 / 4702 |
| 27 | | 24'08" (+21'31") | 62 / 4765 |
| 28 | | 03'19" (+00'42") | 100 / 4865 |
| 29 | | 43'09" (+40'32") | 34 / 4899 |
| 30 | | 03'17" (+00'40") | 100 / 4999 |
| 31 | | 28'52" (+26'15") | 51 / 5051 |
| 32 | | 03'07" (+00'30") | 100 / 5151 |
| 33 | | 40'18" (+37'41") | 37 / 5189 |
| 34 | | 03'24" (+00'47") | 100 / 5289 |
| 35 | | 29'54" (+27'17") | 50 / 5339 |
| 36 | | 03'14" (+00'37") | 100 / 5439 |
| 37 | | 51'41" (+49'04") | 29 / 5468 |
| 38 | | 03'22" (+00'45") | 100 / 5568 |
| 39 | | 20'37" (+18'00") | 72 / 5640 |
| 40 | | 03'06" (+00'29") | 100 / 5740 |
| 41 | | 30'24" (+27'47") | 49 / 5790 |
| 42 | | 03'35" (+00'58") | 100 / 5890 |
| 43 | | 40'57" (+38'20") | 36 / 5926 |
| 44 | | 05'37" (+03'00") | 1000 / 6926 |
| 45 | | 06'11" (+03'34") | 707 / 7634 |
| 46 | | 06'15" (+03'38") | 4 / 7638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
200.31 km 
ASICS Magic Speed 3 累積 :
943.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'31" | 00:12'02" |
| 3 | 06'05" | 00:18'07" |
| 4 | 11'10" | 00:29'17" |
| 5 | 11'00" | 00:40'17" |
| 6 | 12'52" | 00:53'09" |
| 7 | 05'41" | 00:58'50" |
| 7.6 | 06'12" | 01:02'48" |
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