19.3 km | 06:41:52 | 20:51/km日期: 2024-01-14 06:48 - 總爬升: 464 m - 平均心率: 102 - 卡路里: 1498 Cal - 平均步頻: 118
Pace: 16'36" / 19'10" / 15'00" / 10'01" / 09'12" / 16'01" / 29'46" / 24'37" / 24'19" / 22'44" / 25'55" / 22'34" / 24'51" / 35'22" / 23'09" / 16'56" / 19'19" / 19'08" / 21'31" / 21'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'35" (+07'24") | 1000 / 1000 |
| 2 | | 19'10" (+09'59") | 1000 / 2000 |
| 3 | | 14'59" (+05'48") | 1000 / 3000 |
| 4 | | 10'01" (+00'50") | 1000 / 4000 |
| 5 | | 09'11" | 1000 / 5000 |
| 6 | | 16'00" (+06'49") | 1000 / 6000 |
| 7 | | 29'46" (+20'35") | 1000 / 7000 |
| 8 | | 24'36" (+15'25") | 1000 / 8000 |
| 9 | | 24'18" (+15'07") | 1000 / 9000 |
| 10 | | 22'44" (+13'33") | 1000 / 10000 |
| 11 | | 25'55" (+16'44") | 1000 / 11000 |
| 12 | | 22'33" (+13'22") | 1000 / 12000 |
| 13 | | 24'51" (+15'40") | 1000 / 13000 |
| 14 | | 35'21" (+26'10") | 1000 / 14000 |
| 15 | | 23'09" (+13'58") | 1000 / 15000 |
| 16 | | 16'56" (+07'45") | 1000 / 16000 |
| 17 | | 19'19" (+10'08") | 1000 / 17000 |
| 18 | | 19'07" (+09'56") | 1000 / 18000 |
| 19 | | 21'31" (+12'20") | 1000 / 19000 |
| 20 | | 21'11" (+12'00") | 268 / 19268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 :
417.57 km 
迪卡農 越野 累積 :
953.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'36" | 00:16'36" |
| 2 | 19'10" | 00:35'46" |
| 3 | 15'00" | 00:50'46" |
| 4 | 10'01" | 01:00'47" |
| 5 | 09'12" | 01:09'59" |
| 6 | 16'01" | 01:26'00" |
| 7 | 29'46" | 01:55'46" |
| 8 | 24'37" | 02:20'23" |
| 9 | 24'19" | 02:44'42" |
| 10 | 22'44" | 03:07'26" |
| 11 | 25'55" | 03:33'21" |
| 12 | 22'34" | 03:55'55" |
| 13 | 24'51" | 04:20'46" |
| 14 | 35'22" | 04:56'08" |
| 15 | 23'09" | 05:19'17" |
| 16 | 16'56" | 05:36'13" |
| 17 | 19'19" | 05:55'32" |
| 18 | 19'08" | 06:14'40" |
| 19 | 21'31" | 06:36'11" |
| 19.3 | 21'11" | 06:41'52" |
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