22.3 km | 03:59:04 | 10:43/km日期: 2016-05-29 07:15 - 總爬升: 1228 m - 平均心率: 133 - 卡路里: 1672 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 99%
Pace: 13'20" / 06'39" / 07'49" / 08'17" / 07'24" / 10'06" / 08'38" / 12'01" / 12'26" / 12'04" / 13'15" / 21'55" / 14'09" / 12'20" / 10'53" / 10'43" / 10'41" / 09'46" / 08'41" / 08'38" / 07'32" / 09'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+06'40") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'49" (+01'10") | 1000 / 3000 |
| 4 | | 08'16" (+01'37") | 1000 / 4000 |
| 5 | | 07'23" (+00'44") | 1000 / 5000 |
| 6 | | 10'06" (+03'27") | 1000 / 6000 |
| 7 | | 08'37" (+01'58") | 1000 / 7000 |
| 8 | | 12'02" (+05'23") | 1000 / 8000 |
| 9 | | 12'25" (+05'46") | 1000 / 9000 |
| 10 | | 12'03" (+05'24") | 1000 / 10000 |
| 11 | | 13'12" (+06'33") | 1000 / 11000 |
| 12 | | 21'57" (+15'18") | 1000 / 12000 |
| 13 | | 14'09" (+07'30") | 1000 / 13000 |
| 14 | | 12'19" (+05'40") | 1000 / 14000 |
| 15 | | 10'53" (+04'14") | 1000 / 15000 |
| 16 | | 10'42" (+04'03") | 1000 / 16000 |
| 17 | | 10'41" (+04'02") | 1000 / 17000 |
| 18 | | 09'41" (+03'02") | 1000 / 18000 |
| 19 | | 08'45" (+02'06") | 1000 / 19000 |
| 20 | | 08'37" (+01'58") | 1000 / 20000 |
| 21 | | 07'26" (+00'47") | 1000 / 21000 |
| 22 | | 09'27" (+02'48") | 1000 / 22000 |
| 23 | | 07'52" (+01'13") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 198.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 06'39" | 00:19'59" |
| 3 | 07'49" | 00:27'48" |
| 4 | 08'17" | 00:36'05" |
| 5 | 07'24" | 00:43'29" |
| 6 | 10'06" | 00:53'35" |
| 7 | 08'38" | 01:02'13" |
| 8 | 12'01" | 01:14'14" |
| 9 | 12'26" | 01:26'40" |
| 10 | 12'04" | 01:38'44" |
| 11 | 13'15" | 01:51'59" |
| 12 | 21'55" | 02:13'54" |
| 13 | 14'09" | 02:28'03" |
| 14 | 12'20" | 02:40'23" |
| 15 | 10'53" | 02:51'16" |
| 16 | 10'43" | 03:01'59" |
| 17 | 10'41" | 03:12'40" |
| 18 | 09'46" | 03:22'26" |
| 19 | 08'41" | 03:31'07" |
| 20 | 08'38" | 03:39'45" |
| 21 | 07'32" | 03:47'17" |
| 22 | 09'23" | 03:56'40" |
| 22.3 | 07'51" | 03:59'05" |
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