12.0 km | 01:06:20 | 05:31/km日期: 2024-01-12 14:27 - 平均心率: 150 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70.9
Pace: 05'58" / 05'43" / 05'25" / 05'29" / 05'35" / 05'39" / 05'52" / 05'36" / 05'31" / 05'13" / 05'14" / 05'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'54") | 1000 / 1000 |
| 2 | | 05'42" (+00'39") | 1000 / 2000 |
| 3 | | 05'25" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'26") | 1000 / 4000 |
| 5 | | 05'35" (+00'32") | 1000 / 5000 |
| 6 | | 05'38" (+00'35") | 1000 / 6000 |
| 7 | | 05'51" (+00'48") | 1000 / 7000 |
| 8 | | 05'36" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 03'55" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
241.73 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'35" | 00:28'10" |
| 6 | 05'39" | 00:33'49" |
| 7 | 05'52" | 00:39'41" |
| 8 | 05'36" | 00:45'17" |
| 9 | 05'31" | 00:50'48" |
| 10 | 05'13" | 00:56'01" |
| 11 | 05'14" | 01:01'15" |
| 12 | 05'04" | 01:06'19" |
| 12.0 | 03'18" | 01:06'21" |
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