10.9 km | 00:53:35 | 04:54/km日期: 2024-01-11 18:46 - 平均心率: 147 - 卡路里: 741 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 68.8
Pace: 05'20" / 17'05" / 04'28" / 04'38" / 04'35" / 06'48" / 04'25" / 04'28" / 05'56" / 04'13" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'22") | 1000 / 1000 |
| 2 | | 05'11" (+01'13") | 657 / 1657 |
| 3 | | 03'58" | 319 / 1977 |
| 4 | | 15'52" (+11'54") | 8 / 1985 |
| 5 | | 04'12" (+00'14") | 320 / 2306 |
| 6 | | 04'30" (+00'32") | 323 / 2629 |
| 7 | | 04'42" (+00'44") | 635 / 3264 |
| 8 | | 04'35" (+00'37") | 641 / 3905 |
| 9 | | 04'38" (+00'40") | 321 / 4227 |
| 10 | | 04'34" (+00'36") | 321 / 4548 |
| 11 | | 04'32" (+00'34") | 322 / 4871 |
| 12 | | 04'31" (+00'33") | 328 / 5199 |
| 13 | | 19'10" (+15'12") | 152 / 5352 |
| 14 | | 04'49" (+00'51") | 300 / 5652 |
| 15 | | 04'22" (+00'24") | 325 / 5977 |
| 16 | | 04'25" (+00'27") | 324 / 6302 |
| 17 | | 04'27" (+00'29") | 323 / 6625 |
| 18 | | 04'23" (+00'25") | 327 / 6952 |
| 19 | | 04'28" (+00'30") | 323 / 7276 |
| 20 | | 04'24" (+00'26") | 329 / 7605 |
| 21 | | 04'29" (+00'31") | 333 / 7938 |
| 22 | | 04'25" (+00'27") | 313 / 8252 |
| 23 | | 32'55" (+28'57") | 57 / 8310 |
| 24 | | 04'00" (+00'02") | 316 / 8626 |
| 25 | | 04'29" (+00'31") | 319 / 8945 |
| 26 | | 04'15" (+00'17") | 324 / 9270 |
| 27 | | 04'10" (+00'12") | 326 / 9596 |
| 28 | | 04'15" (+00'17") | 325 / 9922 |
| 29 | | 04'13" (+00'15") | 330 / 10252 |
| 30 | | 04'16" (+00'18") | 323 / 10576 |
| 31 | | 04'11" (+00'13") | 326 / 10903 |
| 32 | | 03'42" | 7 / 10910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.59 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 17'05" | 00:22'25" |
| 3 | 04'28" | 00:26'53" |
| 4 | 04'38" | 00:31'31" |
| 5 | 04'35" | 00:36'06" |
| 6 | 06'48" | 00:42'54" |
| 7 | 04'25" | 00:47'19" |
| 8 | 04'28" | 00:51'47" |
| 9 | 05'56" | 00:57'43" |
| 10 | 04'13" | 01:01'56" |
| 10.9 | 04'14" | 01:05'48" |
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