20.1 km | 02:11:37 | 06:32/km日期: 2024-01-11 15:07 - 總爬升: 103 m - 平均心率: 130 - 卡路里: 1339 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 67.1
Pace: 06'59" / 06'36" / 06'49" / 06'56" / 07'02" / 06'58" / 06'42" / 06'17" / 06'19" / 06'27" / 06'44" / 06'16" / 06'14" / 06'14" / 06'14" / 06'25" / 06'18" / 06'41" / 06'22" / 06'16" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'49" (+00'36") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'58" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'28") | 1000 / 7000 |
| 8 | | 06'16" (+00'03") | 1000 / 8000 |
| 9 | | 06'19" (+00'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'43" (+00'30") | 1000 / 11000 |
| 12 | | 06'15" (+00'02") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'14" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 06'24" (+00'11") | 1000 / 16000 |
| 17 | | 06'18" (+00'05") | 1000 / 17000 |
| 18 | | 06'40" (+00'27") | 1000 / 18000 |
| 19 | | 06'21" (+00'08") | 1000 / 19000 |
| 20 | | 06'16" (+00'03") | 1000 / 20000 |
| 21 | | 06'37" (+00'24") | 123 / 20123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
252.31 km 
asics HYPER SPEED橘 累積 :
1512.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'36" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'56" | 00:27'20" |
| 5 | 07'02" | 00:34'22" |
| 6 | 06'58" | 00:41'20" |
| 7 | 06'42" | 00:48'02" |
| 8 | 06'17" | 00:54'19" |
| 9 | 06'19" | 01:00'38" |
| 10 | 06'27" | 01:07'05" |
| 11 | 06'44" | 01:13'49" |
| 12 | 06'16" | 01:20'05" |
| 13 | 06'14" | 01:26'19" |
| 14 | 06'14" | 01:32'33" |
| 15 | 06'14" | 01:38'47" |
| 16 | 06'25" | 01:45'12" |
| 17 | 06'18" | 01:51'30" |
| 18 | 06'41" | 01:58'11" |
| 19 | 06'22" | 02:04'33" |
| 20 | 06'16" | 02:10'49" |
| 20.1 | 06'36" | 02:11'38" |
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