21.3 km | 02:14:04 | 06:18/km日期: 2024-01-07 07:10 - 總爬升: 155 m - 平均心率: 147 - 卡路里: 1392 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.3
Pace: 07'06" / 06'05" / 06'34" / 06'15" / 06'23" / 05'41" / 05'36" / 05'41" / 06'20" / 06'25" / 05'51" / 06'31" / 06'31" / 06'36" / 06'45" / 07'28" / 06'54" / 06'12" / 06'25" / 05'36" / 05'40" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
136.70 km 
美津濃 RIDER27 累積 :
512.8 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 06'23" | 00:32'23" |
| 6 | 05'41" | 00:38'04" |
| 7 | 05'36" | 00:43'40" |
| 8 | 05'41" | 00:49'21" |
| 9 | 06'20" | 00:55'41" |
| 10 | 06'25" | 01:02'06" |
| 11 | 05'51" | 01:07'57" |
| 12 | 06'31" | 01:14'28" |
| 13 | 06'31" | 01:20'59" |
| 14 | 06'36" | 01:27'35" |
| 15 | 06'45" | 01:34'20" |
| 16 | 07'28" | 01:41'48" |
| 17 | 06'54" | 01:48'42" |
| 18 | 06'12" | 01:54'54" |
| 19 | 06'25" | 02:01'19" |
| 20 | 05'36" | 02:06'55" |
| 21 | 05'40" | 02:12'35" |
| 21.3 | 05'45" | 02:14'04" |
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