52.1 km | 07:09:57 | 08:15/km日期: 2024-01-07 08:12 - 平均心率: 134 - 卡路里: 3414 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76.2
Pace: 07'34" / 08'06" / 08'06" / 06'54" / 06'55" / 06'54" / 07'13" / 07'11" / 06'55" / 07'48" / 07'17" / 06'55" / 06'47" / 06'43" / 10'14" / 07'20" / 07'28" / 07'36" / 07'01" / 06'57" / 10'18" / 07'36" / 07'56" / 08'18" / 08'34" / 11'38" / 07'58" / 10'08" / 12'50" / 06'50" / 06'41" / 06'20" / 07'59" / 09'36" / 08'27" / 08'51" / 10'24" / 10'02" / 07'43" / 08'01" / 07'35" / 08'27" / 10'05" / 07'34" / 10'04" / 07'39" / 11'11" / 08'08" / 08'14" / 09'20" / 09'27" / 07'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'15") | 1000 / 1000 |
| 2 | | 08'05" (+01'46") | 1000 / 2000 |
| 3 | | 08'06" (+01'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'35") | 1000 / 4000 |
| 5 | | 06'55" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'35") | 1000 / 6000 |
| 7 | | 07'12" (+00'53") | 1000 / 7000 |
| 8 | | 07'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'54" (+00'35") | 1000 / 9000 |
| 10 | | 07'48" (+01'29") | 1000 / 10000 |
| 11 | | 07'16" (+00'57") | 1000 / 11000 |
| 12 | | 06'55" (+00'36") | 1000 / 12000 |
| 13 | | 06'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'43" (+00'24") | 1000 / 14000 |
| 15 | | 10'13" (+03'54") | 1000 / 15000 |
| 16 | | 07'19" (+01'00") | 1000 / 16000 |
| 17 | | 07'28" (+01'09") | 1000 / 17000 |
| 18 | | 07'35" (+01'16") | 1000 / 18000 |
| 19 | | 07'01" (+00'42") | 1000 / 19000 |
| 20 | | 06'57" (+00'38") | 1000 / 20000 |
| 21 | | 10'02" (+03'43") | 1000 / 21000 |
| 22 | | 07'50" (+01'31") | 1000 / 22000 |
| 23 | | 07'56" (+01'37") | 1000 / 23000 |
| 24 | | 08'18" (+01'59") | 1000 / 24000 |
| 25 | | 08'33" (+02'14") | 1000 / 25000 |
| 26 | | 11'38" (+05'19") | 1000 / 26000 |
| 27 | | 07'57" (+01'38") | 1000 / 27000 |
| 28 | | 10'07" (+03'48") | 1000 / 28000 |
| 29 | | 12'50" (+06'31") | 1000 / 29000 |
| 30 | | 06'50" (+00'31") | 1000 / 30000 |
| 31 | | 06'41" (+00'22") | 1000 / 31000 |
| 32 | | 06'19" | 1000 / 32000 |
| 33 | | 07'58" (+01'39") | 1000 / 33000 |
| 34 | | 09'36" (+03'17") | 1000 / 34000 |
| 35 | | 08'27" (+02'08") | 1000 / 35000 |
| 36 | | 08'50" (+02'31") | 1000 / 36000 |
| 37 | | 10'24" (+04'05") | 1000 / 37000 |
| 38 | | 10'02" (+03'43") | 1000 / 38000 |
| 39 | | 07'42" (+01'23") | 1000 / 39000 |
| 40 | | 08'01" (+01'42") | 1000 / 40000 |
| 41 | | 07'34" (+01'15") | 1000 / 41000 |
| 42 | | 08'27" (+02'08") | 1000 / 42000 |
| 43 | | 10'04" (+03'45") | 1000 / 43000 |
| 44 | | 07'34" (+01'15") | 1000 / 44000 |
| 45 | | 10'03" (+03'44") | 1000 / 45000 |
| 46 | | 07'38" (+01'19") | 1000 / 46000 |
| 47 | | 11'11" (+04'52") | 1000 / 47000 |
| 48 | | 08'07" (+01'48") | 1000 / 48000 |
| 49 | | 08'13" (+01'54") | 1000 / 49000 |
| 50 | | 09'20" (+03'01") | 1000 / 50000 |
| 51 | | 09'27" (+03'08") | 1000 / 51000 |
| 52 | | 07'36" (+01'17") | 1000 / 52000 |
| 53 | | 06'57" (+00'38") | 79 / 52079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
214.12 km 
Asics Tarther Japan Red 累積 :
454.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'06" | 00:15'40" |
| 3 | 08'06" | 00:23'46" |
| 4 | 06'54" | 00:30'40" |
| 5 | 06'55" | 00:37'35" |
| 6 | 06'54" | 00:44'29" |
| 7 | 07'13" | 00:51'42" |
| 8 | 07'11" | 00:58'53" |
| 9 | 06'55" | 01:05'48" |
| 10 | 07'48" | 01:13'36" |
| 11 | 07'17" | 01:20'53" |
| 12 | 06'55" | 01:27'48" |
| 13 | 06'47" | 01:34'35" |
| 14 | 06'43" | 01:41'18" |
| 15 | 10'14" | 01:51'32" |
| 16 | 07'20" | 01:58'52" |
| 17 | 07'28" | 02:06'20" |
| 18 | 07'36" | 02:13'56" |
| 19 | 07'01" | 02:20'57" |
| 20 | 06'57" | 02:27'54" |
| 21 | 10'18" | 02:38'12" |
| 22 | 07'36" | 02:45'48" |
| 23 | 07'56" | 02:53'44" |
| 24 | 08'18" | 03:02'02" |
| 25 | 08'34" | 03:10'36" |
| 26 | 11'38" | 03:22'14" |
| 27 | 07'58" | 03:30'12" |
| 28 | 10'08" | 03:40'20" |
| 29 | 12'50" | 03:53'10" |
| 30 | 06'50" | 04:00'00" |
| 31 | 06'41" | 04:06'41" |
| 32 | 06'20" | 04:13'01" |
| 33 | 07'59" | 04:21'00" |
| 34 | 09'36" | 04:30'36" |
| 35 | 08'27" | 04:39'03" |
| 36 | 08'51" | 04:47'54" |
| 37 | 10'24" | 04:58'18" |
| 38 | 10'02" | 05:08'20" |
| 39 | 07'43" | 05:16'03" |
| 40 | 08'01" | 05:24'04" |
| 41 | 07'35" | 05:31'39" |
| 42 | 08'27" | 05:40'06" |
| 43 | 10'05" | 05:50'11" |
| 44 | 07'34" | 05:57'45" |
| 45 | 10'04" | 06:07'49" |
| 46 | 07'39" | 06:15'28" |
| 47 | 11'11" | 06:26'39" |
| 48 | 08'08" | 06:34'47" |
| 49 | 08'14" | 06:43'01" |
| 50 | 09'20" | 06:52'21" |
| 51 | 09'27" | 07:01'48" |
| 52 | 07'36" | 07:09'24" |
| 52.1 | 07'05" | 07:09'58" |
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