42.6 km | 04:53:52 | 06:54/km日期: 2024-01-07 06:30 - 總爬升: 1070 m - 平均心率: 125 - 卡路里: 2073 Cal - 平均步頻: 160
Pace: 06'09" / 06'10" / 05'51" / 05'52" / 06'23" / 05'45" / 05'28" / 05'41" / 05'30" / 06'13" / 06'15" / 05'50" / 07'12" / 05'43" / 06'24" / 07'34" / 07'39" / 06'03" / 06'26" / 06'09" / 07'03" / 09'16" / 08'00" / 07'09" / 07'08" / 06'54" / 08'11" / 08'35" / 06'13" / 09'23" / 08'26" / 10'08" / 09'31" / 07'03" / 06'35" / 05'50" / 06'42" / 05'47" / 06'33" / 06'49" / 09'15" / 05'59" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 06'23" (+00'55") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 06'13" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'46") | 1000 / 11000 |
| 12 | | 05'50" (+00'22") | 1000 / 12000 |
| 13 | | 07'11" (+01'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 06'24" (+00'56") | 1000 / 15000 |
| 16 | | 07'33" (+02'05") | 1000 / 16000 |
| 17 | | 07'39" (+02'11") | 1000 / 17000 |
| 18 | | 06'02" (+00'34") | 1000 / 18000 |
| 19 | | 06'24" (+00'56") | 1000 / 19000 |
| 20 | | 06'09" (+00'41") | 1000 / 20000 |
| 21 | | 07'02" (+01'34") | 1000 / 21000 |
| 22 | | 09'16" (+03'48") | 1000 / 22000 |
| 23 | | 07'59" (+02'31") | 1000 / 23000 |
| 24 | | 07'08" (+01'40") | 1000 / 24000 |
| 25 | | 07'08" (+01'40") | 1000 / 25000 |
| 26 | | 06'53" (+01'25") | 1000 / 26000 |
| 27 | | 08'10" (+02'42") | 1000 / 27000 |
| 28 | | 08'34" (+03'06") | 1000 / 28000 |
| 29 | | 06'14" (+00'46") | 1000 / 29000 |
| 30 | | 09'23" (+03'55") | 1000 / 30000 |
| 31 | | 08'25" (+02'57") | 1000 / 31000 |
| 32 | | 10'07" (+04'39") | 1000 / 32000 |
| 33 | | 09'30" (+04'02") | 1000 / 33000 |
| 34 | | 07'02" (+01'34") | 1000 / 34000 |
| 35 | | 06'34" (+01'06") | 1000 / 35000 |
| 36 | | 05'50" (+00'22") | 1000 / 36000 |
| 37 | | 06'41" (+01'13") | 1000 / 37000 |
| 38 | | 05'46" (+00'18") | 1000 / 38000 |
| 39 | | 06'33" (+01'05") | 1000 / 39000 |
| 40 | | 06'48" (+01'20") | 1000 / 40000 |
| 41 | | 09'14" (+03'46") | 1000 / 41000 |
| 42 | | 05'59" (+00'31") | 1000 / 42000 |
| 43 | | 05'33" (+00'05") | 559 / 42559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 156.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'10" | 00:12'19" |
| 3 | 05'51" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 06'23" | 00:30'25" |
| 6 | 05'45" | 00:36'10" |
| 7 | 05'28" | 00:41'38" |
| 8 | 05'41" | 00:47'19" |
| 9 | 05'30" | 00:52'49" |
| 10 | 06'13" | 00:59'02" |
| 11 | 06'15" | 01:05'17" |
| 12 | 05'50" | 01:11'07" |
| 13 | 07'12" | 01:18'19" |
| 14 | 05'43" | 01:24'02" |
| 15 | 06'24" | 01:30'26" |
| 16 | 07'34" | 01:38'00" |
| 17 | 07'39" | 01:45'39" |
| 18 | 06'03" | 01:51'42" |
| 19 | 06'26" | 01:58'08" |
| 20 | 06'09" | 02:04'17" |
| 21 | 07'03" | 02:11'20" |
| 22 | 09'16" | 02:20'36" |
| 23 | 08'00" | 02:28'36" |
| 24 | 07'09" | 02:35'45" |
| 25 | 07'08" | 02:42'53" |
| 26 | 06'54" | 02:49'47" |
| 27 | 08'11" | 02:57'58" |
| 28 | 08'35" | 03:06'33" |
| 29 | 06'13" | 03:12'46" |
| 30 | 09'23" | 03:22'09" |
| 31 | 08'26" | 03:30'35" |
| 32 | 10'08" | 03:40'43" |
| 33 | 09'31" | 03:50'14" |
| 34 | 07'03" | 03:57'17" |
| 35 | 06'35" | 04:03'52" |
| 36 | 05'50" | 04:09'42" |
| 37 | 06'42" | 04:16'24" |
| 38 | 05'47" | 04:22'11" |
| 39 | 06'33" | 04:28'44" |
| 40 | 06'49" | 04:35'33" |
| 41 | 09'15" | 04:44'48" |
| 42 | 05'59" | 04:50'47" |
| 42.6 | 05'32" | 04:53'53" |
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