12.0 km | 02:42:29 | 13:32/km日期: 2024-01-07 06:27 - 總爬升: 617 m - 平均心率: 93 - 卡路里: 795 Cal - 平均步頻: 136
Pace: 12'22" / 16'04" / 08'42" / 14'55" / 10'44" / 14'01" / 25'46" / 11'06" / 07'46" / 19'27" / 10'17" / 11'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'22" (+04'37") | 1000 / 1000 |
| 2 | | 16'03" (+08'18") | 1000 / 2000 |
| 3 | | 08'42" (+00'57") | 1000 / 3000 |
| 4 | | 14'54" (+07'09") | 1000 / 4000 |
| 5 | | 10'44" (+02'59") | 1000 / 5000 |
| 6 | | 14'00" (+06'15") | 1000 / 6000 |
| 7 | | 25'46" (+18'01") | 1000 / 7000 |
| 8 | | 11'06" (+03'21") | 1000 / 8000 |
| 9 | | 07'45" | 1000 / 9000 |
| 10 | | 19'26" (+11'41") | 1000 / 10000 |
| 11 | | 10'16" (+02'31") | 1000 / 11000 |
| 12 | | 11'17" (+03'32") | 1000 / 12000 |
| 13 | | 17'47" (+10'02") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
200.29 km 
HOKA 全地形 累積 :
101.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'22" | 00:12'22" |
| 2 | 16'04" | 00:28'26" |
| 3 | 08'42" | 00:37'08" |
| 4 | 14'55" | 00:52'03" |
| 5 | 10'44" | 01:02'47" |
| 6 | 14'01" | 01:16'48" |
| 7 | 25'46" | 01:42'34" |
| 8 | 11'06" | 01:53'40" |
| 9 | 07'46" | 02:01'26" |
| 10 | 19'27" | 02:20'53" |
| 11 | 10'17" | 02:31'10" |
| 12 | 11'17" | 02:42'27" |
| 12.0 | 15'04" | 02:42'29" |
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