48.0 km | 04:57:00 | 06:11/km日期: 2024-01-05 06:01 - 總爬升: 636 m - 平均心率: 146 - 卡路里: 3094 Cal - 平均步頻: 176
Pace: 05'23" / 05'20" / 06'14" / 05'17" / 05'30" / 05'39" / 05'41" / 05'42" / 05'30" / 05'21" / 05'26" / 08'57" / 06'21" / 05'28" / 05'47" / 11'43" / 05'25" / 05'51" / 05'36" / 05'35" / 05'44" / 05'11" / 06'07" / 06'26" / 09'21" / 05'06" / 09'30" / 05'21" / 05'36" / 06'45" / 05'04" / 05'30" / 05'15" / 09'15" / 05'30" / 05'23" / 05'11" / 15'00" / 05'11" / 05'22" / 05'35" / 05'29" / 05'08" / 05'14" / 05'46" / 05'22" / 05'35" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+01'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'40" (+00'37") | 1000 / 7000 |
| 8 | | 05'41" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 08'56" (+03'53") | 1000 / 12000 |
| 13 | | 06'21" (+01'18") | 1000 / 13000 |
| 14 | | 05'28" (+00'25") | 1000 / 14000 |
| 15 | | 05'46" (+00'43") | 1000 / 15000 |
| 16 | | 11'42" (+06'39") | 1000 / 16000 |
| 17 | | 05'24" (+00'21") | 1000 / 17000 |
| 18 | | 05'51" (+00'48") | 1000 / 18000 |
| 19 | | 05'36" (+00'33") | 1000 / 19000 |
| 20 | | 05'34" (+00'31") | 1000 / 20000 |
| 21 | | 05'44" (+00'41") | 1000 / 21000 |
| 22 | | 05'11" (+00'08") | 1000 / 22000 |
| 23 | | 06'07" (+01'04") | 1000 / 23000 |
| 24 | | 06'25" (+01'22") | 1000 / 24000 |
| 25 | | 09'20" (+04'17") | 1000 / 25000 |
| 26 | | 05'06" (+00'03") | 1000 / 26000 |
| 27 | | 09'29" (+04'26") | 1000 / 27000 |
| 28 | | 05'21" (+00'18") | 1000 / 28000 |
| 29 | | 05'35" (+00'32") | 1000 / 29000 |
| 30 | | 06'45" (+01'42") | 1000 / 30000 |
| 31 | | 05'03" | 1000 / 31000 |
| 32 | | 05'30" (+00'27") | 1000 / 32000 |
| 33 | | 05'15" (+00'12") | 1000 / 33000 |
| 34 | | 09'14" (+04'11") | 1000 / 34000 |
| 35 | | 05'30" (+00'27") | 1000 / 35000 |
| 36 | | 05'23" (+00'20") | 1000 / 36000 |
| 37 | | 05'10" (+00'07") | 1000 / 37000 |
| 38 | | 15'00" (+09'57") | 1000 / 38000 |
| 39 | | 05'10" (+00'07") | 1000 / 39000 |
| 40 | | 05'22" (+00'19") | 1000 / 40000 |
| 41 | | 05'34" (+00'31") | 1000 / 41000 |
| 42 | | 05'28" (+00'25") | 1000 / 42000 |
| 43 | | 05'08" (+00'05") | 1000 / 43000 |
| 44 | | 05'13" (+00'10") | 1000 / 44000 |
| 45 | | 05'46" (+00'43") | 1000 / 45000 |
| 46 | | 05'21" (+00'18") | 1000 / 46000 |
| 47 | | 05'35" (+00'32") | 1000 / 47000 |
| 48 | | 05'13" (+00'10") | 1000 / 48000 |
| 49 | | 05'13" (+00'10") | 10 / 48010 |
感謝福哥約跑…… 新化體育公園>木架山 咬狗溪>關廟南寮彩繪村>龍崎7-ELEVEN>二寮觀景台>岡林教會>大坑休閒農場>澄山教會>天然豆花>
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
406.36 km 
母子鱷魚軍綠 2 累積 :
1288.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 06'14" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'30" | 00:27'44" |
| 6 | 05'39" | 00:33'23" |
| 7 | 05'41" | 00:39'04" |
| 8 | 05'42" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'21" | 00:55'37" |
| 11 | 05'26" | 01:01'03" |
| 12 | 08'57" | 01:10'00" |
| 13 | 06'21" | 01:16'21" |
| 14 | 05'28" | 01:21'49" |
| 15 | 05'47" | 01:27'36" |
| 16 | 11'43" | 01:39'19" |
| 17 | 05'25" | 01:44'44" |
| 18 | 05'51" | 01:50'35" |
| 19 | 05'36" | 01:56'11" |
| 20 | 05'35" | 02:01'46" |
| 21 | 05'44" | 02:07'30" |
| 22 | 05'11" | 02:12'41" |
| 23 | 06'07" | 02:18'48" |
| 24 | 06'26" | 02:25'14" |
| 25 | 09'21" | 02:34'35" |
| 26 | 05'06" | 02:39'41" |
| 27 | 09'30" | 02:49'11" |
| 28 | 05'21" | 02:54'32" |
| 29 | 05'36" | 03:00'08" |
| 30 | 06'45" | 03:06'53" |
| 31 | 05'04" | 03:11'57" |
| 32 | 05'30" | 03:17'27" |
| 33 | 05'15" | 03:22'42" |
| 34 | 09'15" | 03:31'57" |
| 35 | 05'30" | 03:37'27" |
| 36 | 05'23" | 03:42'50" |
| 37 | 05'11" | 03:48'01" |
| 38 | 15'00" | 04:03'01" |
| 39 | 05'11" | 04:08'12" |
| 40 | 05'22" | 04:13'34" |
| 41 | 05'35" | 04:19'09" |
| 42 | 05'29" | 04:24'38" |
| 43 | 05'08" | 04:29'46" |
| 44 | 05'14" | 04:35'00" |
| 45 | 05'46" | 04:40'46" |
| 46 | 05'22" | 04:46'08" |
| 47 | 05'35" | 04:51'43" |
| 48 | 05'14" | 04:56'57" |
| 48.0 | 04'59" | 04:57'00" |
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