12.1 km | 01:04:12 | 05:18/km日期: 2024-01-03 18:36 - 平均心率: 153 - 卡路里: 809 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 75.5
Pace: 05'54" / 05'31" / 05'23" / 05'21" / 05'21" / 05'16" / 05'22" / 05'08" / 04'53" / 04'45" / 05'25" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'36") | 1000 / 4000 |
| 5 | | 05'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'21" (+00'37") | 1000 / 7000 |
| 8 | | 05'08" (+00'24") | 1000 / 8000 |
| 9 | | 04'52" (+00'08") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'25" (+00'41") | 1000 / 11000 |
| 12 | | 05'19" (+00'35") | 1000 / 12000 |
| 13 | | 06'04" (+01'20") | 92 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
163.92 km 
亞瑟士 型號 累積 :
4011.6 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'21" | 00:27'30" |
| 6 | 05'16" | 00:32'46" |
| 7 | 05'22" | 00:38'08" |
| 8 | 05'08" | 00:43'16" |
| 9 | 04'53" | 00:48'09" |
| 10 | 04'45" | 00:52'54" |
| 11 | 05'25" | 00:58'19" |
| 12 | 05'19" | 01:03'38" |
| 12.1 | 06'06" | 01:04'12" |
展開計圈分析
留言 
