8.1 km | 01:05:01 | 08:01/km日期: 2024-01-02 05:08 - 平均心率: 146 - 卡路里: 525 Cal - 平均步頻: 190
Pace: 09'35" / 09'59" / 05'04" / 11'22" / 10'08" / 05'13" / 13'24" / 05'03" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:18'25" (+13'37") | 36 / 36 |
| 2 | | 04'48" | 1665 / 1701 |
| 3 | | 01:54'45" (+49'57") | 43 / 1745 |
| 4 | | 05'02" (+00'14") | 1587 / 3332 |
| 5 | | 02:21'50" (+17'02") | 35 / 3367 |
| 6 | | 05'09" (+00'21") | 1550 / 4917 |
| 7 | | 02:10'16" (+05'28") | 38 / 4956 |
| 8 | | 05'15" (+00'27") | 1523 / 6479 |
| 9 | | 01:56'16" (+51'28") | 43 / 6522 |
| 10 | | 05'03" (+00'15") | 1579 / 8102 |
| 11 | | 02'43" | 9 / 8111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
168.22 km 
Altra Escalante Racer 累積 :
411.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 09'59" | 00:19'34" |
| 3 | 05'04" | 00:24'38" |
| 4 | 11'22" | 00:36'00" |
| 5 | 10'08" | 00:46'08" |
| 6 | 05'13" | 00:51'21" |
| 7 | 13'24" | 01:04'45" |
| 8 | 05'03" | 01:09'48" |
| 8.1 | 04'56" | 01:10'21" |
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